From Health Scare to Health Coach: NEW Video

I know firsthand how difficult it can be to maintain a healthy lifestyle -- especially for folks like you and me who are out there, "in the arena," trying to create change in the world. Life is what happens when you're busy make plans, right? And, yet, we each continue on our self exploration journey -- aiming to make today be a little bit better than yesterday.

This NEW video is a quick snapshot into my journey -- from my first (minor) health scare way back in 2006, to the present, and my commitment to help YOU reduce YOUR stress so you can be your best Self.



Watch and let me know what you think! Then, tell me: What other aspects of my health journey or coaching work would you like to know more about?

Get Social! Expand Your Network on May 7

Now that it's Spring, it's time to come out of hibernation! Time to get out and socialize -- and, if you're in the New York City area, join me at the Social Events Expo on Saturday, May 7 at Sequoia in the South Street Seaport.

Come out for a fun day of networking, learning, socializing, information sharing and connecting. Meet owners of over 30 of the city's leading lifestyle companies at the Expo who will be onsite to offer brief consultations, demonstrations and mini-classes.

May 7 will be a great opportunity to learn more about my Focus on Your Vision eBook, strategic coaching programs, and my upcoming launch of a NEW holistic health collective! The Expo runs from 1:00-7:00 pm and is FREE to attend.

During the day, there also will be several themed activities to help you expand your network, including:

• Historic Brooklyn Bridge Walking Tour
• South Street Seaport Scavenger Hunt
• Latin/Ballroom Dancing Lessons
• Speed Dating

Some of the themed activities will require tickets. You can pay for your tickets at the door or eliminate the hassle and pre-pay HERE.

After the Expo, there will be a fun Happy Hour at Sequoia's Tropical Bar. Plus, a social networking dance party so you can continue connecting with all of your new friends!

If you set an intention in 2011 to expand your network, learn a new skill, or explore what New York City has to offer, come out and join us on Saturday, May 7 at the Social Events Expo. Post a comment or tweet me if you're planning to attend. Look forward to seeing you there!

Share Your 2009 Goals, Get FREE Assessment

The holiday spirit has inspired me a bit early this year. Since I know there may be some who'll be looking for low (or NO) cost gift items, I've decided to participate in the Esculon GIFT FEST, a blog holiday carnival in which bloggers offer FREE gifts and FUN contests. What does that mean for you?

Well, if you complete our Online 2009 Professional Growth Survey and share your professional goals for next year, you'll receive a FREE Competent Advantage TM Assessment. AND, I've decided to offer you EITHER a Career Self-Assessment OR a Business Assessment -- depending on what your goals are.

So, if you're focusing on improving your Career, then you can get a FREE Career Self-Assessment to help plan your 2009 strategy. If you're thinking about launching or expanding your "side hustle" into a business, then you can get a FREE Business Assessment to help identify your 2009 priorities. Instructions on how to receive your FREE assessment are at the end of the Professional Growth Survey.

Does it seem a bit early to be thinking about next year's goals? It really isn't (especially for those of you who will be having year-end performance review conversations). By the time the holidays really get here, you'll likely be focusing on other things. Take some time to plan for yourself NOW.

I also thought it would be cool to create a community of support -- your own group of online cheerleaders -- and keep track of what we'll all be working on next year. So, you can also share a quick response about your 2009 professional goals in the poll below.








Click HERE to take the full, online 2009 Professional Goals survey. Post your goals or tweet me @Coach_Colette.

Date Smarter in 2009 - Online GIFT BAG EVENT Starts Today!

So, you may be intrigued – how can an online GIFT BAG EVENT help you date smarter in 2009? As a work-life coach, I know how important it is to have both aspects of our lives in balance. You may recall my post and podcast during the sumer on the challenges of urban dating -- it's an adventure!


Well, I’m excited to let you know that I’m participating in a fabulous event with Donna Sozio, author of the hilarious (but practical) dating advice book Never Trust a Man in Alligator Loafers: What his Shoes Really Say About his True Love Potential. As seen on the Tyra Banks show, she’ll teach you how to sum-up a man in 30-seconds just by looking at his shoes!


In our fantastic online GIFT BAG EVENT there’s over $5,827 worth of fun & fabulous prizes for savvy women like you to win including a Complimentary 30-minute Competent Advantage™ Phone Coaching Session!


It’s so easy to enter!

1. Buy a copy of Donna’s hilarious dating advice book Never Trust a Man in Alligator Loafers from Amazon.com from Nov. 3rd – 10th 2008.


2. Go to www.DonnaSozio.com/GIFTBAG


3. Enter your name, email address, and your Amazon.com receipt number

That’s it! You’re entered to win over $5,827 in premium GIFT BAG SWAG!

***PLUS*** If you purchase a copy of Never Trust a Man in Alligator Loafers and register, you'll receive over $800 in fun, stylish coupons and discounts on gorgeous jewelry, fashion, and more! So, you’ll look great on that first date!

For a complete list of prizes visit: www.DonnaSozio.com/PRIZES.

DON’T WAIT – take the first step to dating smarter in 2009! Register for the GIFT BAG EVENT TODAY!

Maine & NH Library Leaders Get Creative!

Back in NYC after my almost-week in Maine. The Round 2 kickoff of the PLA tour was great! Had a great time meeting librarians and their supporters from Maine & New Hampshire.

In addition to my sessions on Leadership, Creating Compelling Stories and Giving Memorable Presentations, I led a new session on Project Management called Staying on Track. This was a great way to help participants tie the content from their previous sessions together.

Besides upgrading their computer hardware, many participants indicated that libraries in Maine & NH are engaging in capital projects, e.g., renovation, preservation -- and one library will be re-carpeted! This project sparked some cool discussion as participants traded ideas on how to generate project support.

• One person suggested "selling" squares of the new carpet, so that donors could see which part(s) they had contributed to.


• The librarian indicated that carpet squares couldn't be used because of the wood flooring underneath.


• Dialogue continued until another participant suggested creating a quilt to replicate the carpet squares that could be hung on the wall -- this would maintain the visual of donor contributions, but not force them into using carpet squares on the floor!

It's this creativity and willingness of participants to pitch in new ideas that makes the PLA project so rewarding to work on.

And, the ability to travel the country has been fun as well. Here are a few shots from our boat ride to Diamond Cove off Casco Bay.

Inspiration to Pursue Your Childhood Dreams

Last evening, I opened a link I'd received to the Last Lecture given by Randy Pausch, the esteemed Computer Science professor from Carnegie Mellon University who recently passed away due to pancreatic cancer. I couldn't believe how touched I was, on so many levels, by his commentary on life.

On a personal level, watching the connection between he and his wife caused me to wonder when I'll be blessed with such a great love. I also was re-inspired by his suggestion to "wait long enough and people will eventually impress you." In all honesty, patience is one virtue I consistently must cultivate; however, there have been times when giving people a little more time and space has worked out well.

On a professional level, I was intrigued by many concepts -- including the head fake [the concept of "tricking" people into learning complex things by teaching them something else fun and engaging]. As a trainer and even a coach, that premise resonates really well with me -- how can I help people have their "A-HA!" moments without making it so obvious that that's what I'm aiming to do?

I also relished his ironic interpretation of challenges and obstacles: "Brick walls are there to let us prove how badly we want something." There's something so basic in this concept and yet so compelling. How often have we scaled different "walls" despite our fears or reluctance? Or, when have we walked around other "walls" because they really have blocked the path to our true desires?

All in all, Randy's consistent dedication to helping his students and colleagues to pursue their childhood dreams is inspiring. The manifestation of my childhood "dream job" has changed a bit; although it's still in the realm of helping people. This became clearer to me as I was writing the purpose statement for my company about five years ago [to help people use their knowledge and abilities to achieve great things]. Although, I still believe I'm on a journey to find my ultimate purpose in life ... but, enough of my rambles (for now).

• What are your dreams?
• How are you pursuing them?
• Are you scaling the "walls" that get in your way?
• What "head fakes" have helped you have your A-HA! moments?

Do watch the video when you have the chance. And, thanks for sharing your thoughts! :)

Summer Dating is an Adventure - Don't Get Stressed Out!

Hope you had a wonderful July 4th weekend! I'm excited about my new podcast with Andrea Varano, Director of NY Operations for Meet Market Adventures.

It occurred to me that many of my work-life balance posts and podcasts have focused on the professional or "work" side of the equation. Perhaps that's because I come into this work from the Training & Career Development world.

So, I began to think: What areas on the "life" side can often cause people stress? DUH! How about meeting new people -- whether it's on the personal side of dating or on the social side of networking and making new friends. Urban dating (and socializing) is an adventure! That's why it's great to have groups like Meet Market Adventures who organize structured activities like white water rafting -- at least it takes the stress of planning out of the equation. Then, you can focus on getting there ... and, of course, what you'll wear! [Check out the podcast for Andrea's funny anecdote about attire/makeup for a jogging event.]

We all know that our personal networks can be a source of support in our fast-paced, hectic world. Yet, attracting the right people into our personal network can sometimes be a challenge. In this podcast, Andrea and I discuss tips to manage your expectations when you meet new people at social events and hints on how to make yourself more attractive to potential friends and mates. I also talk about my BOLD move of attending MMA events alone -- which Andrea thinks can be a good strategy.

If you’re a reader/listener in the New York City area, do keep Thursday, July 24th at 6:00 PM open for the next Meet Market Adventures Singles After-Work mixer at Duvet Lounge. You’ll have an opportunity to mingle, meet and network with over 300 singles in a "hip" setting. Andrea and her team will have some fun icebreaker activities so you can practice the suggestions we discuss on our podcast! Arrive early and your name will be entered in their Grand Prize Draw of an all expense paid White Water Rafting Trip.

Sign up on their website for and take advantage of this interactive evening of contests, prizes, food & dancing, for only $19.99. This is definitely a party you won't want to miss!

A Personal Note: My Parents Sing at Lincoln Center

Happy Saturday! Last month, my parents had the opportunity to perform three times at JAZZ @Lincoln Center! How did this happen?

Well, they are part of the Bicentennial Choir of Abyssinian Baptist Church -- a special combined choir that was convened to commemorate the 200th Anniversary of the Church. This choir performed along with Wynton Marsalis & his Jazz Orchestra on April 10-12 at Lincoln Center and on April 19 at the Church. The performance was phenomenal!

And, not merely based on my [admittedly-biased] opinion. The story captured the attention of many media outlets, including Eye on New York -- which had a special feature on the performances last Sunday. In the video clip, my dad actually appears for a brief moment (to the right of Wynton).

Needless to say I'm very proud of my parents (not just for this, of course!). As my dad said, "it was a great time in our lives, not to be forgotten!"

You Deserve the Good Life - Join me in St. Maarten!

I'm very excited to announce a collaborative event with the JI Group coming up on April 23-28, 2008 in St. Maarten. The Good Life Festival & Retreat is designed for hard working professionals to rejuvenate your mind, body and soul.

As part of the Enrichment Series, I'll be leading visualization and meditation sessions based on my stress management model. I'll also offer exclusive, individual coaching on a limited basis (email or leave me a message on the message line if you're interested).

After you re-focus your mental energy, you can relax in the Good Life Spa, offering a wide range of beauty and body treatments. Or, take a dip in one of the freshwater swimming pools.

Sonesta Maho Beach is nestled on a 10-acre resort paradise overlooking Maho Bay and the Caribbean Sea on the south coast of St. Maarten, in the Netherlands Antilles.

It would be fantastic to have you join us at this uplifing, rejuvenating event. This "pearl" is a wonderful blessing for me because it supports the concept of attracting positive energy by sharing my vision for my practice with others. Might attending this event be a "pearl" for you in 2008?

If you want to learn more about JI Group (a network of talented professionals) and previous GLF events, check out their blog (they're sponsoring a contest to win a FREE event package). As always, if you have questions about my programs or coaching, leave a comment here or message on our message line. Take care and be well! :)

Network with Me in NYC: April 28, 7:00 PM

Hello everyone! Here's info on an upcoming event in the New York area.

• Want to meet FUN urban professionals?
• Want to talk with ME about Career Development or Stress Management coaching?
• Want to learn about FUN, getaway ideas to ease your stress?

If you answered YES to one or more of the above, join me this SATURDAY, APRIL 28 at the New York Networking, Introductions & Activities Expo!

DATE: Saturday, April 28, 2007

TIME: 7-10 PM for Expo. 10 PM - 1 AM for Party

LOCATION: Columbus 72 at 246A Columbus Avenue at 72nd Street (Next to China Fun restaurant)
ADMISSION: $15 includes: Expo admission, complimentary beverage, light snacks and admission to DJ dance party

MORE: Following the Expo the exhibitors will take down their tables, and you are invited to stay for a night of DJ dancing at New York's Newest Fun dance club -- Columbus 72.

Over 20 top organizations specializing in bringing busy NY professionals together for fun, friendships, business and romance will be on hand with staff, displays and information for you. This includes: New York Social Network, Social Circles, Club Getaway, The Lunch Club, and
Meet Market Adventures.

For a full list of exhibitors, visit http://www.nyexpo.net.
SEE YOU ON SATURDAY!!