My Vision for Tomorrow + How I'm Making It a Reality

Last night, the Centre for Social Innovation hosted its annual fundraiser. The theme was Make Tomorrow | Create a Better World.The CSI community consists of over 250 social entrepreneurs working to make our dreams of a better world come to life.

Here is a photo of me with our Agents of Change cohort at the fundraiser.

The public lobby of the IAC Building has two tiled video walls that provide an interactive experience of imagery display. Capitalizing on this innovative feature, CSI asked all of its members to describe our vision for tomorrow and how our social innovation is making that vision a reality. Our impact number (some metric or outcome measure of our work) along with a headshot and collage of pictures were displayed on the video wall during the event.

This is a phone capture of my headshot on the video wall.

I thought you might like to read my responses to the questions for my Social Impact Innovator Profile. I answered from the perspective of Start Within Coaching, the new brand umbrella that encompasses my coaching, EFT work, and public events/workshops for women.

My Organization Mission:

Start Within Coaching seeks to disrupt the conversation around self-worth and self-esteem for women of color. Motivated by Sustainable Development Goal # 3.4, we promote women's mental health and wellbeing via live and virtual workshops, events, and coaching programs. 

My Vision of Tomorrow:

To reduce the percentage of black women who live with feelings of sadness, hopelessness, worthlessness, and/or that everything is an effort all of the time. For the last point, nearly twice as many non-Hispanic Black women felt this way in 2014, compared to their non-Hispanic White counterparts (9.9% vs. 5.8%). More than just the absence of a disorder, true mental health is a state of wellbeing in which a woman can realize her own potential, cope with the normal stresses of life, work productively, and make a contribution to the community. "Tomorrow," women of color will feel a sense of worthiness; they will know that their dreams, their health, and their overall lives matter. Start Within to Finish Strong!

My Social Impact:

In 2017, we hosted 10 New Moon Circles at CSI designed for women to create supportive relationships with other women, and to receive rejuvenation and support (via Guided Heart Meditations, Intention-Setting Rituals, and other wellness activities). Other public workshops and events focus on topics including Emotional Freedom Technique (EFT-Tapping), Self-Care Strategies, and Stress Management. Through private coaching, we map out personalized strategies for women to enhance their interpersonal communication, leadership style, and personal wellbeing.

When I Joined CSI:

October, 2016

Impact of CSI on Me / My Organization:

Since joining, I've become an Agents of Change Fellow, which has connected with more female founders who are committed to improving the status of women and girls globally. I've also been a founding member of the Women's Lab at CSI, an experiment in creating a safe haven space for female founders and their mission-driven organizations. I have hosted my New Moon Circles at CSI.

What is YOUR Vision for Tomorrow?
How are YOU Making it a Reality?

How Do You Define Success? NEW Video

Earlier this year, I had the pleasure to participate in an amazing video series called Self-Made Successful Women, hosted by Saloua Ibaline.

SMSW is a platform on which inspirational women share their personal journeys and really open up about their life challenges. Most importantly, they give us a clear vision of the true meaning of success.

I had the chance to chat one-on-one with host Saloua, and share my story of how I define success [HINT: it's about alignment], and how I overcame a pivotal challenge in the re-branding of my coaching business.

I invite you to watch the video interview and let me know how YOU define success!

NEW PODCAST: Transform Your Life With One Call--to a Life Coach

Feeling a little frustrated, overwhelmed or stuck? Did you have the BEST intentions at the start of 2015  ... for your career? For your relationship? For your health? For your finances? And, then, LIFE happened! Maybe things have turned out differently than you had hoped, so far. Guess what? That's OK!

Did you know that working with a coach can be the difference between a catastrophe and your comeback! That's what happened to Lee Nazal, best-selling author and founder of SociaVerse Publishing.

Tune in for my interview on iTunes to learn how Lee transformed from being unemployed with only a part-time newspaper delivery job to pay the bills, to becoming an online marketing expert who has generated millions of dollars in revenue for his consulting clients. Also, learn more about our NEW book: Transform Your Life with One Call: America's Top Life Coaches Reveal What You Need to Know.

Tune into the podcast and let me know what you learned. Comment below or tweet me on Twitter -- so we can continue the conversation!

Here's the Problem with New Year's Resolutions

According to the Journal of Clinical Psychology, of the people who typically make New Year's Resolutions, 64% are successful in maintaining those resolutions beyond one month. How's it going for YOU? To increase your odds of achieving what you want this year, I'd like to suggest elevating your perspective to define an overall Vision for 2015. It's important to have a compelling vision, for you personally as well as for your business or organization. That way, when life and work demands pull you in multiple directions, you keep perspective.

Here are four steps to define your 2015 Vision:

1. Get Prepared for a Fresh Start in 2015
Consider any setbacks or disappointments from last year that you need to let go of in order to begin anew. Can you forgive yourself, and forgive any other people who may have been involved? Bringing old resentments into the new year can stop you from spotting new opportunities because your lens is being clouded by your previous experiences. You can learn from the past without letting it hold you back from trying again or keeping you mired in fear or doubt.

2. Get (Re)connected to Your WHY 
What core mission or purpose inspires you? What motivates you to get out of bed in the morning and keep striving for another day? Revealing your true intentions can make it easier to choose between competing ideas, requests or tasks. Typically, when you choose to act according to your intentions, you feel more at ease and less conflicted. It’s because you are being authentic by honoring your deepest desires and priorities.

3. Get Honest About Your Patterns 
Sometimes we can hold ourselves back from realizing our vision; sometimes this happens when we encounter new situations that take us out of our comfort zone. We end up doing the exact opposite of what we intend to do. These behaviors, and/or habits are blind spots because you're not always aware of them and/or fully aware of the impact they can have on fulfilling your intentions. What attitudes, behaviors, and/or habits could get in your way of fulfilling your intentions?  

4. Get Clear on What You Want 
As you look back at the close of 2015, what will be your most memorable achievements? What will you have felt and experienced, and with whom? What key milestones will have helped you achieve your vision? You might consider doing some creative visualization to imagine your life as it will be when you have fulfilled your intentions in 2015.

What’s important is to define and articulate your vision so that you are declaring that this is what you want to achieve. Then, perhaps you can relax a bit, and as Deepak Chopra says: “Let the Universe handle all the details.”

NEW PODCAST: Goal Setting Tips for Leaders in 2015

Happy New Year! Hope that 2015 is off to a great start for you. To help you hit the ground running, I'm excited to share this podcast from my recent appearance on the Gfem Talk Show.

In my lively chat with show host Femi, I shared some tips and insights on how to connect your 2015 goals with your larger WHY and true intentions. We also discussed how best to communicate your vision and true intentions with the important people in your world -- personal and professional -- in an effort to avoid mis-communication and conflict throughout the year.

Tune into the podcast and let me know what you learned. Also, feel free to share what are your 2015 intentions -- comment below or tweet me on Twitter -- so we can keep each other on track!

Check Out Lifestyle Podcasts at Blog Talk Radio with GFEM RADIO on BlogTalkRadio

Focus on Your Vision in 2015 - Get Started on Jan 8

What would it mean to focus like a laser on your vision for 2015? How much more would you accomplish with that level of attention and motivation?

The New Year is the PERFECT time for you to evaluate your priorities and refresh your game plan – for your business and your life. Now is the time to define your vision for 2015 so you can be less overwhelmed by life's distractions, and less likely to quit when obstacles come your way.

In my upcoming Breakout Session on Thursday, January 8, I'll be sharing some easy ideas to help you get started! It’s based on my eBook Focus on Your Vision: A Positive, Practical Approach to Achieve Your Biggest Dreams – a simple process to help you evaluate your priorities and manifest even your wildest dreams.

As a preview, my Four Steps to Focus on Your Vision for 2015 are:
1. Clear Your Lens
2. Reveal Your True Intentions
3. Watch Out for Blind Spots
4. Envision Your Future Results

This Breakout Session is for leaders who are ready to take action to turn 2014 setbacks into 2015 opportunities. Let me help you overcome your limiting beliefs and renew your enthusiasm for business, relationships and life! Let's take the limits off your ideas and put the apostrophe back in impossible ... that's right, affirm it: 'I'm possible in 2015!' 

I look forward to speaking with you on Thursday, January 8 at 1 pm ET - register HERE! 

In Which Direction is Your Mindset Taking You and Your Business?

It's been said that your mindset is like the steering wheel of your life. In which direction is your mindset taking you? Could you use a Mindset Reset?



What would you do if your business became unrecognizable to you in the second half of 2014?

I'm looking for a few business leaders who are ready to work on their most important business goals like they knew they couldn't fail. Sign up for a Mindset Reset for Business Coaching Session using the button below:

Learn Top Time Management Mistakes You Can Avoid on April 30

Your TIME is your greatest asset. It's the one thing you can't get back -- once it's spent, it's gone!

What if you could develop new habits and a mindset about how to manage your time (including “time wasters” and distractions) so you could focus on what's really important to you?

Join me on April 30th for Tik Tock on the Clock: Time Management Made Easy. I'm offering this primer workshop because I've heard that founders and leaders like YOU who are out there in the arena, making things happen can use a little more focus and organization.

What will you get out of attending?

• Discover how you REALLY spend your time so you can reclaim your schedule and get more done in less time
• Reveal your true intentions so you can refocus your attention on what’s most important and get pumped up about doing it
• Find out what’s causing your indecision so you can reduce anxiety, make decisions faster, and stop procrastinating 
• Eliminate clutter and distractions so you can achieve your goals faster and crush them

This workshop IS for you if you're an ambitious rock star, who wants to be more self-aware; if you feel like you're not making fast enough progress, and want to expedite success in your life and business.

Tik Tock on the Clock: The workshop don't start till you walk in ... if you're on time! :-)

Sell Tickets Online through Eventbrite

Bring on the Goal Setting: January 29 CRAVE Chat

I'm really excited to kick off 2013 with the upcoming CRAVE Chat: Bring on the Goal Setting! on Tuesday, January 29 at 6:30 PM.

I love the focus of our event -- it dares you to bring on the visioning time (a look forward) and also the reflection time (a look backward) so you can manifest your wildest dreams in 2013.

To kickoff your brainstorming process before the event, I thought I'd share some thought-provoking questions here to get your juices flowing and wheels turning!

Looking Back: Reflecting

• What 2012 accomplishments make you the most proud personally?
• What 2012 accomplishments make you the most proud professionally?
• Which 2012 accomplishment(s) would you most like to boost, expand, increase, or build upon in 2013?

Looking Forward: Visioning

• What values are most important to you that will help shape your 2013 experiences and goals? 
• What personal accomplishment would most excite and inspire you if you were to achieve it?
• What professional accomplishment would most energize and motivate you if you were to achieve it?

If you're able to join us in NYC on January 29, I look forward to hearing your responses. And, if you can't join us LIVE, feel free to tweet me your thoughts and/or share your feedback in the Comments section below.

And, if you want even MORE help setting your 2013 intentions, I'm offering 3 BONUS gifts to anyone who buys my Focus on Your Vision book (only $2.99 download!) before February 1 -- including the How to Make Your 2013 Resolutions Stick workbook. Check out this site for more details.

Look out 2013, we're going to BRING IT!

Can a Successful Career Woman Juggle Work, Life & Dating Without Making Sacrifices?

Last Thursday, I participated in a coaching panel sponsored by the City Tech Alumni Association called Today's Woman: Your Life, Career & Outfit to help women define their personal style and boost their confidence.

Source: citytech.cuny.edu via Coach_Colette on Pinterest

We received a number of questions from women at the event about how to navigate their careers, balance work-life commitments, find mentors and just stay motivated! I thought I'd share a few of the questions and my responses here on the blog so that you too can benefit -- and start Q4 off with a bang!

Q: "I recently read an article about women not being able to 'have it all.' How can a successful, young career woman juggle work life and dating without sacrificing one or the other?"

A from Coach Colette:

* Get clear ... and be HONEST about your priorities; and then, don't judge yourself for having them -- in whatever way and in whatever order they show up for you. Your priorities WILL change over time -- figure out what they are for you right now.
* When you choose actions that align with your priorities, you will feel more comfortable and less conflicted, because you are being true to yourself -- working in the direction of your desires, dreams and goals.
* When you choose actions that contradict your priorities, you will feel uncomfortable or even guilty because there is a part of you (deep inside; yes, it's that voice) that realizes you’re not honoring what you truly want.
* Once you've honestly defined your priorities, take a look at your schedule for the last 2 weeks. Does your schedule reflect your priorities; i.e., do you allocate time to the people and the tasks that are most important to you? Whatever answers you learn from reviewing your schedule, again, don't judge -- just observe.
* Set the intention to spend more time with the most important people (e.g., family, friends, significant other, or whomever you choose), and to start spending more time working on the most important activities that you find valuable and that contribute to your priorities. In the beginning, you may only be able to make small changes in your schedule, and that's OK. In Covey speak, we call that living "above the line" -- starting to focus more of your attention on activities and people that are important to you and your goals.
* Minimize time you spend on non-important activities (e.g., putting out fires or responding to interruptions) and avoid potential "time wasters" or excessive "escape" activities -- the time wasters and escape activities are different for everyone; figure out what they are for you.
* And, perhaps most important, as you begin to make these changes, talk to the most important people in your life, including the person you're dating, who will be affected by changes in how you will spend your time -- don't do this in a vacuum, share your reasoning and let them know why you're making the changes. Let them know how it can benefit them as you become more fulfilled and excited about what's going on in your life.

I'd love to hear your thoughts on my suggestions. What's your take on "having it all?" What have you tried to keep a good balance between your business/career and your personal interests?

Comment here on the blog or tweet me on Twitter. And, keep an eye out as I answer more career and life questions from the discussion.

How to Uncover Your Blind Spots: eBook Excerpt

I can't believe it's already late-September -- either back-to-school time or end of the 3rd quarter, depending on your perspective. And, even with the best intentions back in January, are there some things that haven't gone exactly as you had planned?

We all know, life happens! Yet, have you ever considered whether there was something you did (or didn't do) to get in your own way during the year? Perhaps not making a decision, or waiting too long to take an action, or even a miscommunication with someone? I know I've had a couple of conversations even I wish I could do over ... yes, remember, the coach is human too!

Sometimes, we're not even aware of our action (or inaction) until after the fact. If you begin to notice a pattern of these occurrences in your life, you may be beginning to uncover one of your blind spots -- these are behaviors, beliefs, and/or communication styles of which you're not consciously aware, usually until someone gives you feedback about them.

Last week, I explored how to uncover your blind spots in an article on HowToLearn.com. The article actually includes an excerpt from my Focus on Your Vision eBook and is called: Watch Out For That Blind Spot: What You See Isn't Always What You Get.

HowToLearn.com is the largest learning site online catering specifically to parents, teachers, homeschoolers and their students -- with over 1 million visitors each year. 

You can read my Focus on Your Vision excerpt about how to uncover your blind spots on HowToLearn.com, and then get a copy of the full eBook (so you can do the activities on your Kindle or iPad) on Amazon.com -- it's just a $2.99 download! Let me know:

• What blind spots have you begun to uncover? 
• How has this discovery changed your life and/or your relationships?
• What will you begin to do differently from now through the end of the year?

Share your comments here on the blog or feel free to tweet me on Twitter!

Keep a Photo Journal to Reduce Your Stress

Did you know that journaling can help reduce stress? Studies have shown that journal writing has led to reduced anxiety, worry and depression.

Yet, sometimes even words aren't enough to fully express your emotions, thoughts -- let alone to fully document your goals or vision. Like they say ... a picture is worth 1,000 words!

Wouldn't it be great to have a site that allowed you to photo journal your goals and start your vision board?

I'm so excited to let you know about a NEW photo journal and vision board tool created by ShutterCal!

ShutterCal is an online, calendar-based daily photo journal (and vision board!).

As a coach, I think it's really important to keep track of your goals, intentions, and life vision -- for your own accountability and to get support from your network of champions and advisers.

Let's say you've set a goal in the next 30 days to lose 10 pounds, or to get physically active at least 4 days per week, or to meet 15 new people to expand your network, or to do ANYTHING that's important to you!

You can use your photo-a-day journal to track your goals in a creative and FUN way. It just means taking a moment each day to:

• STOP
• BREATHE
• NOTICE SOMETHING
• TAKE A PHOTO

ShutterCal will keep your photo journal / vision board organized. The ShutterCal community will keep you inspired with comments and feedback. And, through your daily photos, you will watch your story unfold into something truly amazing!

Deepak Chopra says: "Whatever you pay attention to will grow more important in your life." Use ShutterCal to pay attention to something you care about -- and create a visual timeline of your best moments!

Check out the site and let me know in the comments area below what you think -- and share your link when you sign up so I can watch your story unfold!

PS -- since the ShutterCal team and I are all LEAN Startup Weekend graduates, I'm able to offer you a 5% discount on their digital membership and a 10% discount on their print membership!!

How Do You Define Success? Find a NEW Way July 16

Have you ever asked yourself: "What does success mean to me?" or "How do I measure my success in life?"

The answers that shape your reality in today's New Normal may be much different than the answers would have been in the past. This process of self-exploration may be more challenging as our paradigms continue to shift and we find that our old definitions of success and leadership don't serve us in quite the same way anymore.

The GOOD NEWS is that you can get access to experts and resources to help guide you on your journey towards your unique, wonderful definition of success!

My colleague, Kate Siner Francis, founder of the Life Fulfillment Formula and the Larger Visions non-profit, is presenting the World Changing Success Summit from July 16-27. Each of the 12 teleseminars will teach you skills and lead you to insights aimed at answering your most important questions about how to improve your leadership abilities and realize your vision all the while feeling empowered to do so.

The best part – it's FREE to register! Listen in from wherever you are by phone or on your computer. It's just that easy!

The World Changing Success Summit brings together visionaries and leaders like YOU, and the helping professionals who want to find a heartfelt answer to what will bring you more satisfaction and joy in your life. These experts include Suzanne Evans (on Authentic Marketing), Anne Merkel (on Balancing Mind-Body-Spirit) and Gayle Joplin Hall (on Busting FEAR). You will be taught powerful tools and essential skills that will help you:

● Lead from a more empowered place
● Effectively deal with conflict or other work challenges
● Create more prosperity in your life and business
● Inspire yourself!
● Collaborate and partner most effectively for your vision
● Clearly see how you get stuck and how to get free

I'm so excited to be a part of the incredible line-up of 12 fantastic speakers who are ready to help you make the difference you were born to make. My session is Reconnect to Your Purpose: The Benefit of Doing Less with More. We're all sharing powerful and practical tools to create the life you have always wanted to live! There is no other time than NOW.

Mark your calendar and sign up now because this amazing event starts July 16th. Join us for the World Changing Success Summit! Learn from these master teachers and creative experts how to flourish living the life you were meant to live!

My 3 Words for 2012

Happy New Year! In keeping with tradition (isn't it funny how habits/rituals become tradition?), I'd like to share with you my 3 Words for 2012. I can't believe it's been three years since I adopted this habit from Chris Brogan ... where did the time go?!

Ironically, since taking on this habit, I've noticed that my mind begins thinking of the 3 Words that will shape the next year sooner. So, I'll share my 3 Words (and some of my intentions) in the order in which they came to and inspired me ... although my Type A personality wants me to share them in alphabetical order, LOL! :-) Drum roll please .....

1. Travel: I intend to travel via multiple business trips and vacations to see the world and expand my horizons. This word was inspired by a few things including my intention/desire to travel to London to watch the 2012 Olympics. I'd also like to travel to lead women's empowerment programs around the world in places like Haiti and Libya.
2. Wealth: I intend to build wealth in 2012 so I can do more, live longer, leave a legacy, transform lives and change the world. I've begun adopting a different mindset about money as a form of energy with which I can do GREAT things. I know the more I earn the more I can serve others -- on a business and personal level.
3. Fun: I intend to have fun with my family, friends, soulmate, clients, business partners, and associates in 2012. I intend to incorporate fun into my work, my play, my ME-TIME, my vacation (yes, will need some support on that one!). The personal mantra that has developed in my mind around this word is: Have FUN, or go home! And, I've created a new business slogan around this word as well: InStep Consulting -- We Make Healthy Living FUN!

So far, I've written my intention statements associated with all 3 Words. And, I've incorporated images into my Vision Board slideshow to represent these words. I'll be creating my Outlook daily task item with these intentions later today. And, I'm hopeful and optimistic for the year.

I will note the potential irony of writing this post today -- according to Deepak Chopra and the Seven Spiritual Laws of Success, Friday is aligned with The Law of Detachment, which states:

"Allow yourself and others the freedom to be who they are. Do not force solutions -- allow solutions to spontaneously emerge. Uncertainty is essential and is your path to freedom."

So, I know that I have begun the year with my intentions; and I need be detached from the solutions or outcomes. I don't know exactly how my 3 Words will shape my life in 2012. I know only that I'm expressing these words from a place of love and good intentions. And, I know that this level of detachment will come more easily on some (Fri)days than others!

What are your 3 Words for 2012? What intentions do you have for this year?

Have a Major Breakthrough in Results on September 13

Have you been working hard to achieve results this year, yet things aren't happening as fast as you'd like? Are you ready for a major BREAKTHROUGH?

Join me on Tuesday, September 13, 2011 at 7 pm ET for a special, NO-COST Preview Session for my Reconnect to Your Purpose & Get RE-Focused Group Coaching Program. On this call, you will create a crystal-clear vision of your ultimate success and perfect lifestyle. You'll get re-energized and inspired to create a powerful, results-driven plan that helps you get things done and still have a flourishing personal life.

This call is especially for women entrepreneurs, leaders, and managers who want to overcome fear, regret, setbacks, or struggle in your business and other career-related endeavors -- to give yourself the space, time and permission to reconnect with your passion and enthusiasm for life!

Know that I'm rooting for you and look forward to hearing you on the special Preview Session on Tuesday, September 13!

Coach Colette Gets 'Savvy' About Self-Awareness

Here is a video featuring my appearance on Brooklyn Savvy TV to discuss ideas in my Focus on Your Vision eBook. Watch as show host and co-executive producer Toni Williams, along with her Savvy panel of women, prompt me to share tips on how you can become more self-aware, flip the script on your negative inner dialogue to help you achieve your BIGGEST dreams.



Brooklyn Savvy allows viewers to participate in substantive and intimate conversations about issues that impact women. Conversations are reminiscent of what you'd have with a close group of friends -- led by a panel of culturally, ethnically diverse of women who share their own insights, perspectives and challenges.

Brooklyn Savvy shows air every 2nd and 4th Thursday of the month on Cablevision 69, Time Warner 56, RCN 84 and Verizon 44 in New York City.

Renew and Recharge Yourself this Spring

As you think about your health and lifestyle, do you feel like you're on target with the goals you set out at the beginning of the year?

No worries about your response -- Spring is the perfect time to refocus and renew your energy!

On my end, I've done a one-day "liquid fast" to begin clearing out toxins; I also completed a 3.5-day retreat at the beginning of April to get my juices flowing so that I can be fully present with my clients, colleagues, and family/friends.

If you're looking for some guidance to refuel your energy, I'm excited to let you know about a special offer to participate in a 21-Day Recharge and Renewal Program -- a 4-part telecourse beginning April 25th -- hosted by my friend and colleague, Frances Cheung.

Frances is a board certified Holistic Nutrition & Wellness Coach and graduate of the Institute for Integrative Nutrition in New York. She and are working together this year to offer new programs to help re-connect you with your health goals, empower you to commit to a healthy lifestyle, and re-ignite your inner brilliance. As a first step, I'm offering a FREE copy of my Focus on Your Vision eBook as a bonus to all who sign up for her 21-Day Recharge and Renewal Program.

Frances, like me, is someone who believes in "walking the talk." She developed her program because she once struggled with being overweight/underweight, feeling burnt out because of erratic sleeping patterns and headaches. She will personally guide you through a 21-day journey to re-engage your body, mind and spirit.

What would you get? Four weekly group coaching calls [Mondays: April 25, May 2, May 9, May 16] led by Frances to help you start your cleanse/whole-foods eating, set yourself up for success, and transition out so that you don't shock your system! Plus, Frances will give you access to "Done-for-You" recipes, shopping lists, meal plans, take-out "cheat sheets," and other food guidelines to help you maintain your healthy momentum going forward.

I'm going to stop here and let Frances tell you more about the benefits of participating -- except to say that if you register by April 20, you'll get to take advantage of the early-bird pricing (save $50). If you're open to a new, gentle approach to whole-foods eating, healthy dieting, and curbing cravings, visit the website to learn more about the 21-Day Recharge and Renew Program. And, if you sign up, let me know how it goes!

What 3 Words Will Shape Your 2011?

Two years ago, I was inspired by social media expert Chris Brogan to refine my goals and capture my true intentions by focusing on 3 Words that would shape my year. Here is a link to that post. Each year since, I've used my 3 Words and accompanying affirmations as a daily mantra to keep me focused and forward-thinking.

Here are my 3 Words for 2011:

1. RELEASE: I intend to release negative beliefs, energy and people from my mind and my life

2. ACT: I intend to take concrete, specific actions to fulfill my true intentions, dreams and desires

3. LOVE: I intend to keep my heart open to love in all its manifestations so that I may attract my love partner and soulmate

It's fitting that I write and share this post with you today, as I was able to physically release some "e-waste" from my space (old audio, computer equipment) -- one item, in particular, I was especially glad to let go of. The space is beginning to feel lighter.

In Focus on Your Vision, I write about how reaching a deeper level of awareness of your intentions can help you make choices about what you do, who you want to do it with, and how you respond to people when they make requests of your time.

Your intentions can transcend your personal and professional relationships and encounters. For me, this year, my intentions are blended between the two aspects of my life -- in a more explicit way than ever before. And, I feel that it's important for me to articulate them in this way so that I can be authentic to both my personal and professional goals.

What about you? What 3 Words Will Shape Your 2011? Feel free to comment here on the blog or tweet me your 3 Words on Twitter to @Coach_Colette.

What Are Your 2011 Intentions?

Happy New Year! To welcome you into 2011, I've created a CinchCast (mini podcast) of this post in addition to the article about setting intentions below. It includes an excerpt from my NEW eBook, Focus on Your Vision: A Positive, Practical Approach to Achieve Your Biggest Dreams. Let me know if you like this mixed media approach!

Do you know what it means to have 20/10 vision? It means being able to see things clearly at 20-feet, that other people can only see while standing 10-feet away. It’s literally like having a bird’s eye view of the world.


What would it mean for you to have 20/10 vision in your life? Can you think of how much more you could accomplish with this level of attention and motivation in 2011?

You might be wondering how it’s possible, especially since we’re living in a New Normal. You may feel like you’re running full speed ahead, at 90 mph, 24/7. I often feel like the circus performer who spins plates on those long poles.

But, a New Year is a New Beginning! And, you know I believe you can develop a POSITIVE, PRACTICAL and STRATEGIC mindset to achieve your biggest dreams and feel more fulfilled.

Focusing on your vision will help increase your confidence, so you'll be able to meet your current challenges; plus you’ll learn to anticipate and sidestep new roadblocks that might pop up throughout the year. One way to approach a level of 20/10 focus is by revealing your key intentions for 2011.

The word intention can be defined as: “an act or instance of determining mentally upon some action or result ”. Basically, it’s making a mental choice to act or behave in a certain way, with the hope that you will achieve a desired result. A first step towards revealing and setting your intentions is getting to know yourself better. This may seem easy at face value; but sometimes we’re not always honest with ourselves about what we really want. It’s important to truly contemplate your intentions because they can help motivate you when you encounter challenges or roadblocks.

So, let's start by reflecting back on 2010, and think of 3-5 things you’re most proud that you accomplished:

• What accomplishments made you most proud personally?
• What accomplishments made you most proud professionally?

Now, based on those accomplishments, consider what intentions (or actions, results) would most inspire you to keep moving forward in 2011?

Revealing your intentions can make it easier to choose between competing decisions, requests from others and/or tasks to complete. For example, if you were to have an intention of maintaining a healthy body weight for 2011, it might help you choose healthier food options while grocery shopping or eating out.


Ideally, it’s best when you can choose in favor of your intentions. Typically, when you choose to act according to your intentions, you feel more at ease and less conflicted. It’s because you are being authentic by honoring your true desires and priorities.

Feel free to comment here, or tweet me your thoughts on Twitter; just search for @Coach_Colette.

Here's looking forward to a happy, healthy, intentional New Year!

Do You Know What You Don't Know?

Five years ago when I began writing this blog, I told you why I believed focusing on your competent advantage TM was a great way to build and sustain your career. I've since learned that my "attraction" to competence may have something to do with me being a Type 3 according to Enneagram ... but more on that another time.

My fascination with competent advantage TM also comes from my work in Human Resources / Training & Development, observing how managers have used competencies to determine:

• Who gets hired
• Who gets fired
• Who gets promoted
• Who gets training - and on what skills/topics

In today's New Normal, I think there are benefits to "going back to basics" to revisit this theme of competence. One framework about how we learn that has always intrigued me was proposed by renowned psychologist Abraham Maslow - known as the Four Stages of Learning. I've listed the stages below with some insights to help you consider each stage, and how it might relate to your learning and achieving your goals in light of recent challenges/changes:

1. Unconscious Incompetence: "I don't know what I don't know." You don't even recognize that you need to learn how to do something.
2. Conscious Incompetence: "DING! Lightbulb goes on!" Now, you've just realized that you need to learn how to do something.
3. Conscious Competence: "I know that I'm doing it." You've just started to learn how to do it, and you're very aware as you keep practicing to get better at doing it.
4. Unconscious Competence: "It's a no-brainer!" You don't even think about it anymore -- you do it automatically whenever needed.

In today's New Normal, I believe it can be very helpful to use this framework to prepare yourself for new experiences, and figure out the best (and, perhaps, the quickest) ways to learn new things or enter new industries and markets. Here's a brief activity to help you:

Think about one skill or talent -- something that you do very well. Then, ask yourself four questions below to help you recall the four stages (insert your skill/talent in the spaces):

1. How did you realize that you needed to learn how to _____________________?
2. How did you find out what you needed to know/learn about _______________?
3. How did you practice and improve your ability to ___________________?
4. How do you _______________ now -- in ways that you don't even think about?

When I begin a new project, if I feel any anxiety about it, I ask myself similar questions to recall other times that I've been successful doing it. This not only boosts my confidence, but helps me think of tips, techniques and methods that worked before that I may be able to use again. Does this make sense to you?

So, do you know what you don't know? How will you figure out how to learn it? Share your comments, thoughts and reactions here -- or tweet me on Twitter.