Monday, April 28, 2014

Get Real About Your Mental Health: Hangout on May 8

Do you know someone who has been affected by mental illness? Chances are, you do ... even if you're not aware of it because so many of us hide our challenges for fear of the stigma. Now, it's time to Break the Silence and Get Real About Mental Health!

Join me on Thursday, May 8 at 1 pm ET for a Google+ HangoutLet's Get Real About Mental Illness: Pain as a Platform to Wellness. I'll be speaking with Hakeem Rahim - certified mental health educator and advocate. May is Mental Health Awareness month. Hakeem will share his story of diagnosis with mental illness, his recovery and commitment to wellness. 

We invite you to join us for a real conversation to break the silence and shift your perspective on mental health. Learn what is mental illness, and how to seek treatment. Hear what is it like to have bipolar disorder, and how sharing one's story can inspire recovery and resilience.

Post or tweet me your questions to be answered live on-air. Sign up to watch our Hangout today!

Monday, April 14, 2014

Learn Top Time Management Mistakes You Can Avoid on April 30

Your TIME is your greatest asset. It's the one thing you can't get back -- once it's spent, it's gone!

What if you could develop new habits and a mindset about how to manage your time (including “time wasters” and distractions) so you could focus on what's really important to you?

Join me on April 30th for Tik Tock on the Clock: Time Management Made Easy. I'm offering this primer workshop because I've heard that founders and leaders like YOU who are out there in the arena, making things happen can use a little more focus and organization.

What will you get out of attending?
  • Discover how you REALLY spend your time so you can reclaim your schedule and get more done in less time
  • Reveal your true intentions so you can refocus your attention on what’s most important and get pumped up about doing it
  • Find out what’s causing your indecision so you can reduce anxiety, make decisions faster, and stop procrastinating 
  • Eliminate clutter and distractions so you can achieve your goals faster and crush them

This workshop IS for you if you're an ambitious rock star, who wants to be more self-aware; if you feel like you're not making fast enough progress, and want to expedite success in your life and business.

Tik Tock on the Clock: The workshop don't start till you walk in ... if you're on time! :-)

Tuesday, April 08, 2014

From Health Scare to Health Coach: NEW Video

I know firsthand how difficult it can be to maintain a healthy lifestyle -- especially for folks like you and me who are out there, "in the arena," trying to create change in the world. Life is what happens when you're busy make plans, right? And, yet, we each continue on our self exploration journey -- aiming to make today be a little bit better than yesterday.

This NEW video is a quick snapshot into my journey -- from my first (minor) health scare way back in 2006, to the present, and my commitment to help YOU reduce YOUR stress so you can be your best Self.

Watch and let me know what you think! Then, tell me: What other aspects of my health journey or coaching work would you like to know more about?