Friday, June 17, 2016

Be More Resilient in Business: Learn How June 21

Don't Let the Founder's Hustle Take You Down!

Join me for the next session of Stress Management for Founders series on Tuesday, June 21st at CoLab Factory. 

I know you've experienced a lot of ups and downs while launching and running your business. So have I! 

Session II: Flip the Script on Your Stress

In the second of this three-part series, you will learn ways to be more resilient so you can get better business results while improving your own well-being:
  • Listen to and "flip the script" on your self-talk messages
  • Build your self-esteem and confidence to handle stressful situations more effectively
  • Track the changes in your health and well-being
In addition to being able to roll with the punches, it's important to have a support network that can be a buffer in the down moments and be your cheerleaders in the up moments. Let me be part of your support network!

Join me June 21st so you can be more resilient to the ups and downs of being a founder!

Wednesday, June 15, 2016

My Coaching Manifesto -- Working Draft

Over the years of writing this blog, I've often shared what inspires and motivates me to do what I do: why your health and wellness matters to me; why I personalize my coaching as much as I can; and why my own eco-transformation journey matters.

I recently joined a year-long coaching program for holistic entrepreneurs. Through this program, I've begun working on my Manifesto to capture my business intentions on a broader scale. This is a first draft that I suspect I will edit over time. And, that I'll find a way to make it more visual.

Ready? Here goes!

Coach Colette -- My Manifesto

What I know for sure is I am passionate about people.

I am a dynamic, helpful, relevant, and gifted coach / speaker.

I've never been happier than when I see the smiles on my clients' faces and the light bulbs go on in their A-HA moments.

I dream of traveling the world helping people to thrive.

I was born to succeed, speak and train; and to help others grow.

I shine when I have a team of people who support and believe in me.

I feel most alive when I'm on stage speaking.

If I had a super power, it would be reading minds and seeing into people's hearts.

I work best when I have a team working with me and I have time to think and reflect.

I love traveling, speaking, and training.

I believe in possibility.

I can help you get clear on your goals and big dreams and de-stress about sharing them with others.

What I want most in the world is to leave a legacy of healing and sustainability.

Tuesday, June 07, 2016

Learn to How Hack Stress Starting June 14

Don't Let the Founder's Hustle Take You Down!

I’m excited to invite you to my upcoming Stress Management for Founders workshop series happening on Tuesdays: June 14th, June 21st and June 28th at Co-Lab Factory in Brooklyn.

This series is perfect for founders who want to grow your businesses but not let the “founder’s hustle” cause personal breakdowns or health issues. I always say that if I get a cold, my business gets the flu!

Session I: June 14th - Put On Your Oxygen Mask First

In the first of this three-part series, you will learn proven, mindful stress reduction techniques so you can get better business results while improving your own well-being:

  • Recognize the friction between your roles and responsibilities that creates stress and overwhelm
  • Identify and track the ways you currently deal with stressful situations
  • Use deep breathing to manage your physical response to being triggered by a stressful situation

Like I said in the video -- asking for help is one lesson that's taken me the longest time to learn. I GET it ... and I've got YOU!

Join me starting June 14th so you can get even better business results and improve your own well-being.