What's Your 2011 Success Plan?

Does it seem a bit early to be talking about 2011 goals? Not really, if you think about it. Once the holidays are underway, you'll be thinking about LOTS of different things. So, why not take some me-time now to begin planning your 2011 Success Plan.

Of course, everyone has their own definition of success -- at work and at home. Our team measures its success by the degree to which we help YOU meet (and exceed) your professional and personal goals. You know we believe in offering POSITIVE, PRACTICAL, and STRATEGIC solutions to help you succeed in today's New Normal.

Let's make a deal -- if you tell me more about your 2011 goals, I'll let you know how I can help. I've created a brief survey to get a better sense of your priorities.

Can you put aside 10 minutes this week to answer 10 questions that will jumpstart your 2011 Success Plan? At the end of the survey, you'll find out how you can arrange an introductory call with me to review your plan and see if it's a right "fit" for us to work together on achieving your goals.

I believe it is possible to create a career and life plan that aligns with your interests, talents and values. It just may not be as linear as you'd originally imagined. I think we're all beginning to learn and accept that lesson as we continue to navigate today's New Normal. What do you think? As always, comment here or tweet me your thoughts, challenges and success stories on Twitter.

How Do You Respond to Change?

One of my associates came across an interesting animation today from Movement Vision Lab on dealing with change -- and the power of having a clear vision.

Finding tips/strategies to manage and respond to change has been a frequent request from clients this year. So, I thought you also might find some value or insights in this brief video. You know, it might make you go, "Hmmmmm ...."



What are your thoughts, reactions? Can you recognize the various characters on your team? Comment here on the blog below or tweet me on Twitter @Coach_Colette.

Does Your Team Have 20/10 Vision? FREE Teleseminar: January 28

I'm excited to announce that InStep Consulting is kicking off 2010 with fun, relevant programs. Our featured event this month is our upcoming FREE teleseminar on Thursday, January 28, 2010 at 1:00 PM EST. It's a Team Visioning event called 20/10: Bring Your Future into Laser Focus!

In the teleseminar, you and your core team members will get help to:

• Clear the Deck and focus (like a laser) on your team’s TOP priorities
• Identify ONE thing you can do that day to help propel your team towards its most important goals
• Create a visioning tool that will keep your team motivated throughout the year to stay on track

I'm including a widget so that you can register online and also share the info with your core team members.

Now that you’ve had some time to catch up on things from the holiday and get a sense of what’s on your plate this year, there’s still time to Bring Your Future into Laser-Focus! Think of all the POSITIVE energy that will be created by having everyone on the line all being laser-focused on our top priorities and goals!

As suggested by motivational author, Napoleon Hill: "A group of brains coordinated in a spirit of harmony will provide more thought energy than a single brain."

I can't wait to speak with you and your team on January 28th at 1:00 PM EST!

Coach Colette is Fearless About Goal Setting - December 17

Hope you're having a great week. As you look ahead to 2010, what are your TOP 3 Priorities?

In 2009, many people were impacted by the downturn in the economy. Yet, hope springs eternal! There are many glimmers of hope to create new opportunities in 2010. Are you READY?


To be successful in growing your career, business (or side hustle), you must be able to reach the right people to let them know how your skills and talents add value and meet their needs.

Can you identify your next best GROWTH OPPORTUNITY?

TOMORROW, tune in at 11:00 AM EST for my appearance on Fearless Business TV, an interactive web-TV show hosted by Valerie Gurka. I'll be sharing tips to help you set SMART goals for 2010 and narrow down your long-term priorities into small, achievable steps.

Here are the details:

Thursday, December 17, 2009

11:00 AM - 12:00 PM EST

Watch ONLINE - Click HERE

Healthy Habits for Your Mind, Body & Spirit

It's a new year -- you want to be productive and focus on your goals and priorities. To improve your personal and professional success, you must look at yourself as a whole person: MIND, BODY & SPIRIT. Let's take a peek at some tips and tools to help you develop Healthy Habits for a Healthy Mind, Body & Spirit!

Your health is one of your most important assets. Being healthy increases your likelihood of achieving all the other goals you've set for yourself. Have you thought about your health coverage? Most of us have coverage through our employers; but employment is not a guarantee for health insurance these days. And, if you have recently experienced a change in your employment status, you want to ensure that you will be covered for basic checkups, and/or for unexpected events. Check out a few strategies from the Dolans on how to Get Healthy and Wealthy in 2009.

Let's face it: you're more creative when you're not stressed out. Reducing your stress can improve your health. Why? Stress can cause changes in your body and make you more likely to get sick. Learn about the connection between some common ailments and stress.

The goal is not to do away with stress, but to learn to lower your arousal levels and develop active ways to manage with it. A lot centers around how you perceive your situation when you encounter one of your triggers. Your mind will go through a series of internal questioning and processing:

• "Have I experienced this challenge before?"


• "What are the 'stakes' in the outcome?"


• "How confident do I feel about my ability to resolve this?"

All of these factors will determine what your reaction will be to the situation. These can include physical responses (such as tension, aches, pains or breathing problems) and emotional responses (such as poor concentration, anxiety, or sleep disturbances).

Health Resources & Tools

Assessments can help you track progress towards your goals and make healthier decisions.

The Wellness Inventory is a "whole person" assessment that can give you a holistic view of your emotional, physical and spiritual state of being. Learn more about how one investment can give you access to the inventory, personal action plan, Wellness Journal and other tools to support your personal growth for the whole year!

The Stress Management Health Assessment can help you recognize situations that cause you stress in your different roles, and identify how people around you do or do not provide support. Learn more about a comprehensive tool to help you recognize your stress triggers and identify how they may be impacting your health.

Want to incorporate some of these healthy-living strategies into your plan? Through health assessments, interactive workshops, and coaching sessions we can help you take action steps to acheve your health and wellness goals. Contact us today to discuss our individual and group coaching programs!

Coach Colette Reflects on 2008, Plans for 2009

Earlier in the month, I asked you: "How will you make 2009 better than 2008?", and to reflect on your Highlights and Low(er) lights of 2008. It occurred to me that I hadn't ponied up and shared my own insights.

So, I've decided to rectify that today by sharing some of my highlights for 2008, and the areas I want to channel some energy into to make 2009 a fantastic year! Here you go:

Highlights:

• Being selected as a national facilitator for Turning the Page on behalf of the Public Library Association, funded by the Bill & Melinda Gates Foundation - traveling the country, meeting lots of FUN librarians, working with a great group of dynamic facilitators and cool PLA staff
• Leading two Stress Management sessions at the JI Group Good Life Festival & Retreat in St. Maarten - enough said!
• Co-sponsoring Get Canned! 2008 with Suzanne and the team from Milk & Honey Events - volunteering my coaching skills at a fun event to help job seekers and networkers who attended in the snow!
• Having an InStep facilitator teach two more successful Public Speaking courses for OBT - watching the trainees speak from the heart at the Debate Days is always a great reminder of why our public sector clients need our support

Areas to focus on for 2009 (FYI, these are based on my results from taking the Competent Advantage TM Business Assessment [yes, Coach Colette does "walk the talk"]):

• Creating an action-oriented plan to attract more revenues in 2009
• Creating an action-oriented plan to market our services more effectively in 2009
• Regularly requesting feedback from my peers, clients in 2009

On a personal note, I'm still working on the Passion Test. I must admit that what they say about the "cognitive dissonance" that's created by introducing new ideas to the brain is true [quoted from PT, introduced by neuroscientists Waldman & Newberg]. Of course, this all makes sense -- just re-wiring my brain to believe this is OK, LOL! :)

I'd still love to hear your insights and reflections on 2008, plans for 2009. Please post here or tweet me @Coach_Colette.

Share Your 2009 Goals, Get FREE Assessment

The holiday spirit has inspired me a bit early this year. Since I know there may be some who'll be looking for low (or NO) cost gift items, I've decided to participate in the Esculon GIFT FEST, a blog holiday carnival in which bloggers offer FREE gifts and FUN contests. What does that mean for you?

Well, if you complete our Online 2009 Professional Growth Survey and share your professional goals for next year, you'll receive a FREE Competent Advantage TM Assessment. AND, I've decided to offer you EITHER a Career Self-Assessment OR a Business Assessment -- depending on what your goals are.

So, if you're focusing on improving your Career, then you can get a FREE Career Self-Assessment to help plan your 2009 strategy. If you're thinking about launching or expanding your "side hustle" into a business, then you can get a FREE Business Assessment to help identify your 2009 priorities. Instructions on how to receive your FREE assessment are at the end of the Professional Growth Survey.

Does it seem a bit early to be thinking about next year's goals? It really isn't (especially for those of you who will be having year-end performance review conversations). By the time the holidays really get here, you'll likely be focusing on other things. Take some time to plan for yourself NOW.

I also thought it would be cool to create a community of support -- your own group of online cheerleaders -- and keep track of what we'll all be working on next year. So, you can also share a quick response about your 2009 professional goals in the poll below.








Click HERE to take the full, online 2009 Professional Goals survey. Post your goals or tweet me @Coach_Colette.

New Year, New Focus, New Stress?

HAPPY NEW YEAR! I hope you had wonderful holiday celebrations.

You can't turn around anywhere these days without seeing (or hearing) an ad about New Year's resolutions. Recognizing that it sometimes can be hard to settle back into "reality" after a holiday break, I wanted to take a bit of the pressure OFF as you begin to refine your focus for the new year.

Don't get me wrong -- I'm all for reflecting back to plan ahead (like described in the last post). By the way, if you haven't already, I'd suggest you take a look at MyGoals.com as a resource for your goal-setting (you can get online reminders) for your action items.

I just don't want you to become overwhelmed by the magnitude of your resolutions. I did a Google search on "Stress & Resolutions" and came across some great tips on HealthyMinds.org. They include not taking on too much and congratulating yourself when you achieve something (a personal favorite because it's so easy to forget and move on to the next thing).

This year, we'll be talking more about stress and the impact on your professional success. After all, how can you Discover Your Competent Advantage TM if you're too stressed to take the first step?! Keep an eye out for more information on our NEW stress management program.

Also, be sure you've signed up for our newsletter so you can get the dial-in numbers for the Work & Money tele-series to negotiate a better 2007 Bonus on January 17 and January 23 at 8:00 PM EST.

How Will You Make 2007 Better Than 2006?

It's almost year-end and time to think about your goals for the New Year. Before you plan ahead, why not spend a few moments to look back on 2006.

As you look back on 2006, how would you rate your professional accomplishments?

• What were the high-lights? As strange as it may seem, it’s important to take note of things that you did well. Don’t be shy – write them down! Why? Because these descriptions can come in handy later (in a performance discussion with your manager, or in an interview with a recruiter).
• What were the low-lights? It’s just as important to keep track of the things that didn’t go quite as well as you would’ve hoped. Why? Having a clear sense of what areas you’d to like improve can help you focus and channel your energies.

Based on your reflection, what professional goals will you set for 2007?

When you get back from the holidays, we'll be ready to help you start the year STRONG!

Sign up for our newsletter (box to your right) so you can get registration details for my two-part January teleclass series: Work & Money -- The Real Connection in collaboration with Jacquette Timmons & Sterling Investment Management.

Until then, I wish you every happiness this Holiday Season and prosperity in the New Year. I look forward to helping you achieve your goals in 2007!