Wednesday, March 28, 2018

Why I Love Dandelions ... And You Should Too

There's one weed that often drives adults crazy. Many kids love it, however. When it's in full bloom, its flowers look like the bright Sun. When it puffs out into a ball, it resembles the Moon. And when kids pick it and blow it to disperse its seeds, they fly into the air like the stars of the night sky. What am I talking about? The Dandelion, of course!

Etymological Meaning of the Dandelion Flower

The Dandelion name first developed in the 15th century. It was derived from the Medieval Latin phrase dens lionis, which refers to the jagged shape of the leaves by calling them a lion’s tooth. This transformed into dent-de-lion in French, and then became Dandelion in Middle English. We still use the same name today because it’s easy to remember and definitely still applies as a description of how the plant looks.

Description of the Dandelion Flower

Everyone knows what the dandelion looks like, it is such an easy flower to recognize. A dandelion can be characterized by its long hollow stem and the yellow flower that it has on top. Depending on the season that it is, it may have white fuzz on top of it that is the pollination and how the dandelion spreads.

Health Benefits of the Dandelion Flower

What's better than a plant that gives wishes when you puff its fluff? A plant that provides health benefits! Dandelion is an excellent food and medicine!

Medicinally the dandelion has some tried, tested, and true results. Ever since country folk have been stirring pots over fires, dandelion teas have been a brewing for the purpose of calming nerves, and promoting a sense of well-being. Dandelion roots infused in hot water and then strained make an excellent tonic, because the dandelion is a natural detoxifying body-cleanser and diuretic.

Every part of this common edible weed is tasty both raw and cooked, from the roots to the blossoms. Dandelion leaves can be harvested at any point in the growing season, and while the smaller leaves are considered to be less bitter and more palatable raw, the bigger leaves can be eaten as well, especially as an addition to a green salad. The flowers are sweet and crunchy, and can be eaten raw, or breaded and fried, or even used to make dandelion wine. The root of the dandelion can be dried and roasted and used as a coffee substitute, or added to any recipe that calls for root vegetables.

How can YOU use dandelion to cleanse your system and spring into better health?

Friday, March 02, 2018

Facebook LIVE: Clear Blocks to Love - Intimacy

On Tuesday, I hosted the third and final session of my Facebook LIVE series on LOVE, this time focusing on Intimacy.

How comfortable do you feel in silence? With being alone? With being both silent and alone? Answers to these questions may give you some clues about your connection to intimacy. Why? Because the quality of your connection with others stems from the quality of your connection with yourself.

Watch the final video replay to revisit the four step process on clearing your blocks to intimacy. Watch until the end to learn more about your second (or sacral) chakra -- the center of your sensuality and intimacy.

Share your comments below on the video series, and what other personal growth topics you would like to learn about in future Facebook LIVE series.

Take me up on my offer for a FREE Start Within Activation call to explore what came up for you as you watched this series -- What would you like to have more of in your life?