Surviving & Thriving with ME-TIME

On October 30th, Brooklyn Borough President Eric Adams office hosted the Surviving & Thriving Day of Empowerment to support survivors of Domestic Violence. Our Corporate Wellness team collaborated with BuddhaBooth to give attendees the opportunity to take a time out for themselves.

How to describe this ME-TIME experience? 

I shared relaxation techniques and provided therapeutic Young Living essential oils to help women enhance their experience inside the private meditation space.

As pictured, she put a drop of Lavender onto her palm, then rubbed her hands together. The strong scent has the power to soothe emotional stress. She placed her hands near her face and inhaled. Finally, it was time to enter the BuddhaBooth -- her five minutes of calm in a peaceful and quiet space. She took a big breath and sat inside, allowing her breath to settle, and her body to get still. Her mind started to wander, as all of her thoughts resurfaced. She took another big breath and her heartbeat slowed down. She was finally able to feel it: that sense of ultimate relaxation it can be so difficult to achieve.

Francine Steadman Krulak, founder and CEO of BuddhaBooth, participated in a panel discussion alongside other thriving women in business offering insight about her healing journey, on what it means to make a choice to be a thriving survivor, not a "victim" and that the first step is learning to love yourself from your own point of view, not that of another.  The discussion topics included the current headlines of mass sexual harassment in the workplace and why it's so prevalent, combined with strategies to combat domestic violence and sexual harassment.


BuddhaBooth is committed to partnering with and supporting programs that benefit survivors of domestic violence, women’s health research, prison reform and autism-related resources. Our Coaching team is launching the Sponsor-a-Sister Initiative to enable at-risk women to attend our monthly New Moon Circles without cost being an issue.

Domestic violence survivors face each and every day ongoing and challenging effects of the abuse they have suffered. Problems don’t end when victims escape the nightmare. However, although difficult and painful, recovery from abuse is possible. What we did on that day was give them a chance to escape from their situation for a while, feel safe and alive again. This was one of the moments when you realize your hard work and efforts have paid off. Sometimes it takes so little to help someone; and we were very glad to have been part of this incredible and inspiring event.

Slow Down to Speed Up: Sustainable Living Talk at Green Festival

While we're working on editing the video, here's a peek at the slides from my Slow Down to Speed Up! talk on Slideshare from the Green Festival Expo in DC. It was exciting to be speaking about the intersection of wellness and sustainability on three levels: personal, collective, and environmental.


And, here's a very brief (unedited) video clip from the Q&A portion after my presentation -- graciously shared by one of the participants.



The full talk was filmed, and we're working on editing the video for you to view -- coming soon! I wanted to share this info now so you have some sense of what a fantastic experience it was to participate in the event.

Find Your Inner Sanctuary: NEW Guided Meditation

Do you long for a sense of inner peace and stability? You can begin to transform your mental state using my NEW 10-minute guided meditation, so you can improve your relationships, achieve your goals, and be your BEST self!

Want to know WHY I've decided to create this transformational audio series? Then, read on ...

In 2006, when I received my certification in the Coping with Work & Family Stress program, I was given a CD with a series of guided meditations as part of our trainers' toolkit. I found listening to them to be helpful in maintaining my own meditation practice. Back then, I'd never have considered professionally recording the meditations in my own voice and style. Yet, when I would teach stress management seminars for clients or give public talks, instead of playing the pre-recorded CD, I would lead the meditations myself -- revising the content to match the audience and program focus. Often, people would approach me at the end of the sessions and remark that they found my renditions to be relaxing and peaceful.

In response to that feedback, I've decided to embark on a journey to record a transformational audio series of guided meditations. Loosely based on the meditations I received, they will include my own inspiration and insight. I'm also seeking out inspirational music partners to create flowing tracks that help to create a sense of calm and delight.

I'm excited to announce the release of the FIRST guided meditation in the series called Inner Sanctuary Meditation.

I hope you will take the time to listen (sample is available on the website) and then download this 10-minute meditation. If you do listen or download, please let me know what you experience as a result! And, if you feel called to share this resource with others in your world, that would be fantastic! As always, I'm committed to improving your health and success, namaste'.

Detox & Cleanse this Fall for More Energy, Less Colds this Winter

Fall is a natural time of transition and new beginnings. It's also the perfect time for a natural, gentle detox cleanse to reboot your mind, body and spirit to prepare for a winter of wellness!

"Ayurvedic health educators say it's important to slow down, support your liver's natural ability to remove toxins from the body, and take stock of the influences that you allow into your life—from the kind of food you eat to the amount of time you spend in front of an electronic device." Yoga Journal

Beginning September 23rd (and continuing through mid-October), I'll be hosting my 7-Day Fall 2013 Cleanse. You can pick which week works best for you!

I'll be providing support and guidance throughout the week -- we've got an online community so you can share what you're experiencing and receive feedback. In just 7 days, you'll discover the gentlest cleansing herbs, most nutritious foods, and easiest stress reduction techniques so you can still do all of the things you love to do while getting your body in shape for the winter season. That's right, NO harsh diuretics and NO fasting!

Why not give yourself the ultimate ME-time gift to rejuvenate yourself -- mind, body and spirit! Visit the 7-Day Fall 2013 Cleanse website to complete your (free) registration and to learn more about the PURIFY Ayurveda cleansing kit ... the same one used at the Chopra Center for Wellbeing during their retreats!

Let's get Back to School, Back to Work, AND Back to Healthy Living this Fall!

 

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NEW Podcast: Is Your Stress Making You Ugly?

You know that stress isn't good for your health, but does it play a part in how you look? You bet it does! Want the good news? It IS possible to "de-stress your skin."

Learn how in my latest podcast with guest, Gorgeous Lifestyle Expert & Celebrity Makeup Artist Nicole Lundy, founder of Ne`lani Beauty.

Your body responds to pressures by releasing stress hormones (such as cortisol, epinephrine and nor-epinephrine that increase your blood pressure, speed your heart rate, and raise your blood sugar levels. This "flight or fight" response is usually self-regulating and likely will subside when you return to a calmer state of mind. Yet, when your stress becomes chronic or constant, it can aggravate and worsen skin conditions, such as acne or eczema.

Tune in to the podcast to hear the telltale signs that stress is having a negative impact on your skin and learn some healthy beauty habits. Not only will you feel a lot better, but you will look a whole lot younger too!

Nicole’s signature 6-step Gorgeous Living Success System™ is at the core of all of the beauty programs, classes, and products that she creates. She specifically helps professional women to transform their entire beauty regimen, master their makeup techniques, and adopt a skincare regimen that caters to their exact skin type.

If after listening to the podcast, you're interested in learning more about Nicole's NEW 3-Month Gorgeous Living Program, email me or follow/DM me on Twitter and I'll let you know the inside scoop!

Tap Your Way to Less Stress, Better Health

I just had an amazing experience at a workshop I went to last week to learn a technique called EFT (Emotional Freedom Technique).

EFT (sometimes known as “Tapping”) involves tapping on a series of acupuncture meridian points on the face and body while repeating certain phrases to clear negative emotions and painful sensations. Tapping in this structured way helps to clear energy blockages and release stresses deep within the body.

In fact, it goes far further than this; EFT can be used to improve many areas of your life and health. Empirical and evidence-based research has shown that EFT has helped people to overcome anxiety, stress, panic attacks, PTSD, fears and other phobias; as well as to achieve weight loss and eliminate food cravings. Such compelling results for such an easy, user-friendly technique -- it's priceless!

I came across EFT early this year through an online tapping summit, as I was seeking out new body-mind-spirit healing techniques. This summer, I decided to purchase the EFT Manual by Gary Craig to guide me through learning this fantastic technique. Gary Craig is a Stanford-trained engineer who developed the EFT process in the early 1990's based on his study of Thought Field Therapy (TFT) with Dr. Roger Callahan.

As I read through the EFT Manual and began tapping, I became more and more interested in learning how I might include EFT into my own stress management practice. This led me to explore various EFT websites to find out about training and certification programs. Lo and behold, I found the amazing EFT Master Trainer, Practitioner, and course leader Peter Donn. 

Peter came all the way to NYC from London last week to lead an exciting 2-day Level 1 EFT Training! As well as having my own powerful experiences, I personally witnessed many participants’ past traumas dissolving (likely permanently) over the course of 30 minutes work with Peter, as well as physical symptoms being relieved in as little as 5-15 minutes. 

I'll keep you posted as I continue to use EFT to heal myself and as I work towards my EFT certification -- my next step is Level 2 Training. I'll also be including EFT into my coaching sessions and training workshops in the coming weeks and months. Let's TAP our way to less stress, better health, and emotional freedom!! 

Coach Colette Says Relax on August 15

Did you know that August 15 is National Relaxation Day? What will YOU do to calm and quiet your mind? 

To ease your anxiety and release your tension, why not join me for a (free) Guided Meditation session?! I'll be guiding you based on meditation principles I learned from my training in Coping with Work & Family Stress. 

With all of the emails, IM's, FB posts, texts, tweets, voice-mails -- don't you deserve some ME-time to relax, unwind, and re-group? 

You probably don't need much convincing of the benefits of relaxing and reducing your stress. Just in case, though, here are three health-related reasons:

1. Your stress is aging you faster -- by damaging critical DNA in your cells
2. Your stress increases your risk of a heart attack -- by nearly 70% for women
3. Meditation can ease your stress -- by changing your brain to delay aging and improve health

This Guided Meditation session is my gift to you. Will you accept and sign up today? 

Know that I'm rooting for you and support your intention to relax so that you can achieve your biggest dreams and create the fulfilled, joyful, and purposeful life you want to live! 

I look forward to "seeing" you next Wednesday, August 15 ... meet me in the gap.

Tune in and Take the 2012 Mind Cleanse Challenge

It's the start of the year, yet are you already feeling overwhelmed?

Take the Mind Cleanse Challenge and take some ME-time! Tune in to hear my tips on how to regain your focus and identify your stress triggers -- and learn how those triggers show up in your body. I was recently featured as a guest expert on Own Your Power Radio Show hosted by founder, Simone Kelly Brown. You'll also hear some great ideas from yoga expert, Kelly Ann Clark.

Let me know what you learn and what new mind cleanse habits you'll take on in 2012!

Get Beach Ready & Support Wellness In The Schools - May 24

Did you know that:

• Nearly 75% of NYC adults report no regular physical activity and 9 out of 10 don't eat the recommended daily servings of fruit and vegetables?
• More than 20% of students in NYC public schools would be considered obese?
• At least 40% of all cancer is diet related?

The GOOD news is that YOU have the power to change your habits and develop a healthy lifestyle!

Are you ready for summer? It's right around the corner! If you're in the New York City area, come check in with our wellness experts on Tuesday, May 24 from 6-9 pm to make sure you're on your way to a fantastic, glowing, healthy YOU this summer!

You can Spring into Summer Wellness, and participate in our RAFFLE to support our charity partner, Wellness in the Schools (WITS).

 Wellness In The Schools inspires healthy eating, environmental awareness, and fitness as a way of life for kids in New York City's public schools. Through public/private partnerships with school leaders, teachers, chefs, coaches, and parents, WITS creates hands-on programs such as:

• Cook for Kids -- healthy meals prepared from scratch plus education for kids and parents about the benefits of eating whole, unprocessed foods
• Green for Kids -- introduces bio-based, effective cleaning products that are not harmful to kids or the environment
• Coach for Kids --  trained coaches work with kids in the recess yards of NYC public schools to encourage fun, physical activity and help combat bullying

So, for only $10, you'll have the chance at winning one of our great prizes (including a Spring into Summer Wellness Package) AND support the healthy development of New York City public school students!!

SPRING INTO SUMMER WELLNESS! | CONNECT-EMPOWER-SHINE ON MAY 24TH!

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NEW Podcast: Meditation-Your Secret to Success in the New Normal

Can meditation change your brain? That's a question that neuroscientists have been seeking to answer for decades - and there appears to be some evidence that it can, in a positive way. In today's New Normal, the pressure to perform can be overwhelming. The good news is that you CAN find tools to relax and release your tension and anxiety. Meditation is one of those stress-releasing tools. And one, I'd suggest, that could become your [peaceful] "secret weapon" to overcome personal or professional hurdles and challenges you may be facing.

This summer, I completed a 21-day meditation "challenge" led by the Chopra Center for Wellbeing. I've been meditating nearly every day since then (even while I was out of the country). I've found that it helps me because I'm more easily able to access a mantra or positive phrase to flip my script when things get stressful.

With my newly-regained interest in meditation, I thought it would be great to create a podcast that would help others learn more about the benefits of regular meditation. And, so my latest podcast is my conversation with Stacey Shipman, creator of the audio CD Let it Flow: Short Guided Meditations and author of Experience Less Stress, More Success: Networking for Business. It was great to chat with Stacey again because she really makes it easy for people to learn how to relieve their stress and boost their personal confidence.

In the podcast, Stacey and I talk about the different types of meditation, and how easy it can be to begin meditating using the type you most enjoy. We share tips to remove distractions (internal thoughts and external things) that can get in your way, and discuss how you can build meditation into your daily schedule to help you focus on your true priorities.

So, you know I'm a curious coach! After you've listened to the podcast, let me know what you think; and share your successes (or challenges) with meditation. Where is the best place, and when is best time for you to meditate? Feel free to share your comments here, or tweet me on Twitter. Until we next connect, Namaste!

It's Day 12 & I Feel Empowered

Today is Day 12, and I'm proud to have made it this far. To where? For what? It's Day 12 of the Chopra Center 21-Day Meditation Challenge. This has been a series of guided meditations (audio & video) led by davidji to help promote a daily meditation practice.

While I've recognized the benefits of meditation, I hadn't yet committed to a daily practice. As you know, I've committed to my daily affirmations and review of my vision board. My approach was more of a "just-in-time" meditation practice -- using it when I specifically wanted (or needed) to relax and regroup. Two things from the meditation experience have struck me personally, so far:

1. davidji's concept of "RPM" -- "rise, p**, meditate" which means you basically meditate FIRST before any other brain-related activity. I'll admit that I didn't start the challenge that way; but have been pretty diligent about doing so for the past 5 days or so. This morning I felt like I had to remind myself to start the meditation first -- only then did I realize that I'm still formulating it as a habit [also possibly because I hadn't followed the RPM concept last Monday??].
2. Today's focus for the meditation was Ego & Limiting Beliefs: neither of these concepts are new to me. What did strike me was the suggestion to "be kind to your ego." Perhaps it's because one of my 3 Words for 2010 is also kind. I think it was a good reminder to allow and accept all aspects of the self -- to witness/observe without judgment -- so that true transformation can be possible.

The additional guidance and breathing mantras around limiting beliefs also were very powerful for me today. The suggestion to "breathe in possibilities, and breathe out limitations," for example, really resonated and made me feel empowered. [yes, even the coach needs reinforcement and reminders!] I did feel lighter at the end of the meditation as if loads had been lifted from my shoulders.

That's all for now ... I may revisit this later as the meditation experience continues. Feel free to share your meditation experiences with me here or you can always tweet me on Twitter. Namaste!

What Matters Now: Take Time to Reflect

I was fortunate today that I changed my view on Facebook to "Pages". As I scrolled down the list, I came across a post from Seth Godin's blog describing a new FREE ebook called What Matters Now. It contains brief but compelling ideas from over 70 big thinkers (Elizabeth Gilbert, Jacqueline Novogratz, Guy Kawasaki).

The ebook includes many simple truths, plus several ideas to make you go "hmmmmm ..." as you reflect on 2009 and prepare for the New Year. I'm taking on Seth's challenge to help spread these ideas to 5 million people.

I'm only half-way through the ebook, but thought I'd share my TOP 3 Ideas so far:

1. EASE: Even as a stress management coach, I can chuckle at Elizabeth Gilbert's suggestion to make time to "meditate but secretly nap" to ease off the gas and build in some "me-time." I can't be mad at her because sleep is SO important, and is also rejuvenating for your soul.
2. 1%: Jackie Huba and Ben McConnell talk about the "One Percenters" -- the small group of folks who spread the word about new ideas, trends and concepts. Even as a vegetarian, I had to love the "Bacon Salt" story that spread like ... porkbellies? My question to YOU is: Who will be YOUR One Percenters in 2010? In my career and business coaching sessions, I've called these people your champions -- those people who will go the extra mile to create a buzz about your talents and accomplishments.
3. UN-Sustainability: Given that my mission involves helping people achieve sustainable results, I was particularly intrigued by Alan Webber's flipping of the script. He suggests we identify and un-mask the UN-sustainable systems that "represent the dead weight of the past." From this essay, my question to YOU is: What will be UN-sustainable for you in 2010? What dead weight do you plan to lose?

Download the ebook NOW, and as you read the ideas and concepts share your favorites here on the blog; or tweet me @Coach_Colette.

Take Some "ME-TIME" at 2 PM EST TODAY! Win $25 Makeup Gift Certificates

Just for fun, ladies! Coach Colette has decided to participate in a LIVE Multimedia Show with Katja Presnal of Skimbaco Lifestyle TODAY at 2:00 PM EST. The show is part of e.l.f. cosmetics BlogHer stories series produced by Snazl.com. Why tune in? Well, you've just got to love her business slogan/motto: "Live Life to the FULLEST!"

Katja will be sharing fashion tips - perhaps you'll gain some ideas for creative but professional attire for interviews? Or, maybe, just ideas for ME-TIME fun and summer gatherings. She also will be raffling $25 e.l.f. cosmetics gift cards - perfect to save a little cash while still rewarding yourself.

Don't you deserve some ME-TIME today? Then, relax, refresh and tune in HERE for some fun ideas today at 2PM EST! Tweet me to share the cool tips you receive and definitely let me know if you WIN one of the gift cards. Good luck!

The "Back to ... Blues" vs. Presence

So, it's "back to school" time. I was a little shocked on Monday evening when I felt a small tingle of the "Back to ... Blues" about the return to work. Could it have been "muscle memory" in my brain from all of those Labor Day evenings growing up? Or, [more likely] was it the knowledge I had 100+ emails to review after my "stay-cation"?

I'm impressed that I remained relatively unplugged during my "stay-cation" -- managed to electronically weed through business-related emails on my BlackBerry to keep my focus on unwinding. To assist with this intention, I began reading Eckhart Tolle's A New Earth: Awakening to Your Life's Purpose. I was fascinated by his comments on the ego and our struggle with being truly conscious and present.

Even the concept of the "Back to ... Blues" is in conflict with being present, right? It's an expression of dread in the current moment (possibly the day before work/school/etc.) about a future moment that we presume will be negative. So, perhaps we miss out on something fantastic in the current moment because we're so concerned about the future potential of something bad. It may sound trivial when you're reading it [I had a few "well, duh!" moments with myself while reading the book]; but it's good to even recognize when this has happened (or is happening) to you. That level of awareness is the big "A-HA!" that can help increase your level of presence.

Being on "stay-cation" provided a lot of space for me to consider these concepts without the form pressures of meetings or client commitments. Staying conscious and present in the Now during life's normal adventures will be the challenge. I'll continue to reflect on this -- and am intrigued to hear your thoughts. How do you stay present in the Now?

Do You Power Nap?

Happy Monday! I was channel surfing yesterday (while resting & fighting a cold) and came across HealthCorner TV. They had an interesting segment on Power Napping. According to sleep experts, a 20-minute nap during the day can help boost your memory and productivity.

The discussion centered on the challenges of incorporating naps into the day in a typical corporate, business setting. What would your boss say if s/he found you power-napping under your desk on a yoga mat with a pillow?

I tried to think back to my previous jobs to ponder answers to the question ... very amusing! I had a dedicated office during one of my former positions (as a Director), which would have made the power-nap somewhat more feasible. In my legal/consulting roles, I'm sure the discussion would have somehow come back to billable hours!

Then, I began to consider my current entrepreneurial role, in which I have more flexibility in my schedule. And, yet, I typically only nap during the day if I'm feeling ill. For those of you who work in home-based offices, do you take advantage of your setting to power-nap?

I have been trying to incorporate meditation into my day more regularly, using the audio exercises from our Stress Management CD as well as the Brain Fitness program. Yet, I'm more likely to do so towards the end of the day, as opposed to using it as a refresher during the day. Perhaps I'll consider doing it during my "lunch break" as suggested in the segment. What do you think?

St. Maarten IS the Friendly Island!

Greetings! I thought I'd make a quick post to share some details on the Good Life Festival & Retreat -- it was FANTASTIC! A big shout out to the JI Group for pulling together a wonderful event. Accomodations and service at the Sonesta Maho Beach Resort & Casino were great. Upon arrival there, we were welcomed by the St. Maarten Tourism Board as we began to unwind from our travels (completely uneventful and without delays -- surprise!).

The stress management sessions were well received. We had a discussion on Wednesday evening about our various roles/responsibilities, how to perceive them in different ways and better communicate our needs to minimize stress. On Thursday morning, I led the group through three relaxation and meditation exercises before folks headed back to the beach, etc. Then, a few of us went to the French side (St. Martin) for some local creole and browsing in the market.

No pics yet -- my phone was off the whole stay -- but hope to share some soon. I was sorry to cut my visit short (Friday); however, I do plan to return to the island for future fun (and perhaps business). My bags are packed for my next adventure -- leadership training with the "rowdy" librarians in Hershey, PA. Did someone say chocolate?? :)

Tips to Re-Energize for Spring!

Now that the buds are beginning to appear on trees, it's really starting to look like spring in NYC. I thought I'd share some tips based on a question that was posed on one of my list-serve groups:

How can you get re-energized for Spring if the pressures of work/career, personal life (or taxes!) make you feel stressed or burnt out?

Play Music
Yes, it really can be that simple! Researchers have shown (through brain mapping) that different sound frequency patterns can lead to more healthful states. Sounds that slow our brainwaves can also slow down our heart rate, blood pressure and muscle tension – and help us to relax! You can experiment on your own by listening to different types of music and observing your physical and emotional reactions. I’ve found that listening to jazz really helps me to focus while I’m working. If you’re interested in exploring this a bit deeper, check out Dr. Jeffrey Thompson’s Brain Fitness Kits at www.brainfitnesskit.com. He has created a series of audio programs for relaxation and better sleep. I really like his Awakened Mind program – helps me be more creative.

Change Your Perception
How you think about your situation can have a big impact on how stressed you feel. Pay attention to the language you use when you describe your daily activities – words like “have to” imply the activity is a burden (pressure); words like “should have” imply some sort of regret (guilt). Think about one stressful aspect of your life. Can you imagine an alternative, positive solution? If you’d like help re-invigorating your imagination, check out Not a Box, by Antoinette Portis at http://www.amazon.com/Not-Box-Antoinette-Portis/dp/0061123226.

What do you think -- what are you doing to get yourself excited and re-energized for spring?? :)

Finding "Me Time" in Salt Lake City

Greetings from Salt Lake City! I'm here conducting leadership training as part of my exciting new project with the Public Library Association. Over the next several weeks, I'll be helping public librarians and trustees across the country build their confidence and enthusiasm for advocacy to help fuel their efforts to increase local library funding . The event, Turning the Page: Building Your Library Community is a unique leadership development program created by PLA.

My goal is to share with you insights and ideas I gather from participants in my various sessions on enhancing project leadership; creating compelling stories; and making impactful presentations.

Some of you may remember that this isn't my first visit to Salt Lake. Back in February 2006, I visited the area on another business trip. In that post, I talked about how a change in scenery can be motivating. While I haven't had as much time to wander the city, I did feel a sense of calm as I entered the region on the plane -- the view of the mountains really has a calming effect on me.

In a recent enhancing project leadership session, we discussed the characteristics of effective leaders. After we'd developed a very comprehensive list of qualities and traits on the flipchart, one participant raised her hand and said "time for self." When I prompted her to share more, she reminded us all of how important it is for leaders to find time when we're not representing or speaking on behalf of anyone or any organization. It reminded me of our ongoing challenge to "unplug" and relax in our ever-connected world. By nature, librarians are so giving and helpful. I'm glad she was able to give herself permission to create some space for me-time.

I'm excited to share more tidbits and nuggets I gather from the library leaders and their supporters. The energy and participation levels have been great! Next week, I'll be visiting Wichita, Kansas for the first time! Until then, take care and find some me-time this weekend!

You Deserve the Good Life - Join me in St. Maarten!

I'm very excited to announce a collaborative event with the JI Group coming up on April 23-28, 2008 in St. Maarten. The Good Life Festival & Retreat is designed for hard working professionals to rejuvenate your mind, body and soul.

As part of the Enrichment Series, I'll be leading visualization and meditation sessions based on my stress management model. I'll also offer exclusive, individual coaching on a limited basis (email or leave me a message on the message line if you're interested).

After you re-focus your mental energy, you can relax in the Good Life Spa, offering a wide range of beauty and body treatments. Or, take a dip in one of the freshwater swimming pools.

Sonesta Maho Beach is nestled on a 10-acre resort paradise overlooking Maho Bay and the Caribbean Sea on the south coast of St. Maarten, in the Netherlands Antilles.

It would be fantastic to have you join us at this uplifing, rejuvenating event. This "pearl" is a wonderful blessing for me because it supports the concept of attracting positive energy by sharing my vision for my practice with others. Might attending this event be a "pearl" for you in 2008?

If you want to learn more about JI Group (a network of talented professionals) and previous GLF events, check out their blog (they're sponsoring a contest to win a FREE event package). As always, if you have questions about my programs or coaching, leave a comment here or message on our message line. Take care and be well! :)

Be Well & Look Great on Thursday, July 26!

Ladies, if you're going to be in New York City on Thursday, July 26, I invite you to relax, network and socialize at our Girl's Night of Mojitos and Makeovers!

BeWell, Meet Market Adventures and Fashion Junkie invite you to

MOJITOS & MAKEOVERS

Thursday, July 26, 2007

from 7:00 - 9:30 PM

at Madame X

Three fabulous makeover artists (including Sephora's manager Amy Edelman) will be on-hand to give tips and makeovers.

For more information and to RSVP, visit: http://www.bewellliving.com/event_july26_girlsnight.html