Why You Should Wish Upon a Dandelion

You may be wondering why I've been talking so much about dandelions. When my designer and I created the Start Within branding, I was so excited to include a dandelion in the new logo. I feel that, symbolically, the dandelion is a great icon of renewal and growth -- that only can come from an inward focus ... like starting within!

The dandelion plant itself has amazing internal cleansing properties, as I discussed in my last post. Cleansing rituals, I believe, can help you to rejuvenate yourself. Cleansing is beneficial for each part of you --- your mind, body, and spirit.

Read on for more interesting points about dandelions and suggestions on how to do a Thought Cleanse for the Spring!

Why the Fascination With Dandelions?

There are many folklore superstitions that have been attached to dandelions over the years. In addition to granting wishes, many people believe that dandelion seeds will carry your thoughts and dreams to loved ones when you blow them into the air. It's been said that if you can blow all the seeds off a dandelion with a single breath, then the person you love will love you back. If seeds remain, then the object of your affection may have reservations about their feelings toward you.

Still others believe dandelions may help you tell the time or even predict the weather. For example, dandelions have been called the shepherd's clock; since their flowers tend to open shortly after first light and close again at dusk. Amateur meteorologists might use dandelions as an informal barometer. When dandelions have seeded, they will tend to extend into a full ball in good weather. If rain is on the way, however, they will tend to fold like an umbrella and remain tightly closed.

How many of these superstitions hold any truth? You can decide! 

Wish Upon a Dandelion to Cleanse Your Thoughts

The one thing that is for sure, scientifically, is that blowing a dandelion's seeds into the air will have an impact. Where those seeds fall on fertile soil, there likely will be new dandelions in the future!

When your attention is caught by dandelion seeds floating in the spring breeze, pause for a moment and take stock of your thoughts. Which thoughts are consuming your mind -- positive and hopeful or negative and fearful? Is it time for a thought cleanse?

By replacing negative beliefs with new, revitalizing thought patterns, you can gain the power to transform your behaviors, emotions, and attitudes. Even if you can't find a dandelion on which to blow, you can still do a thought cleanse.

With that in mind: close your eyes, envision the dandelion, get quiet, and start within. Ask yourself:

What NEW Thought Seeds Would You Like to Plant This Spring?  ... then blow

Why I Love Dandelions ... And You Should Too

There's one weed that often drives adults crazy. Many kids love it, however. When it's in full bloom, its flowers look like the bright Sun. When it puffs out into a ball, it resembles the Moon. And when kids pick it and blow it to disperse its seeds, they fly into the air like the stars of the night sky. What am I talking about? The Dandelion, of course!

Etymological Meaning of the Dandelion Flower

The Dandelion name first developed in the 15th century. It was derived from the Medieval Latin phrase dens lionis, which refers to the jagged shape of the leaves by calling them a lion’s tooth. This transformed into dent-de-lion in French, and then became Dandelion in Middle English. We still use the same name today because it’s easy to remember and definitely still applies as a description of how the plant looks.

Description of the Dandelion Flower

Everyone knows what the dandelion looks like, it is such an easy flower to recognize. A dandelion can be characterized by its long hollow stem and the yellow flower that it has on top. Depending on the season that it is, it may have white fuzz on top of it that is the pollination and how the dandelion spreads.

Health Benefits of the Dandelion Flower

What's better than a plant that gives wishes when you puff its fluff? A plant that provides health benefits! Dandelion is an excellent food and medicine!

Medicinally the dandelion has some tried, tested, and true results. Ever since country folk have been stirring pots over fires, dandelion teas have been a brewing for the purpose of calming nerves, and promoting a sense of well-being. Dandelion roots infused in hot water and then strained make an excellent tonic, because the dandelion is a natural detoxifying body-cleanser and diuretic.

Every part of this common edible weed is tasty both raw and cooked, from the roots to the blossoms. Dandelion leaves can be harvested at any point in the growing season, and while the smaller leaves are considered to be less bitter and more palatable raw, the bigger leaves can be eaten as well, especially as an addition to a green salad. The flowers are sweet and crunchy, and can be eaten raw, or breaded and fried, or even used to make dandelion wine. The root of the dandelion can be dried and roasted and used as a coffee substitute, or added to any recipe that calls for root vegetables.

How can YOU use dandelion to cleanse your system and spring into better health?

Facebook LIVE: Clear Blocks to Love - Forgiveness

On Tuesday, I hosted the second of my 3-part Facebook LIVE series on LOVE this time, focusing on Forgiveness.

So often, when we think of forgiveness, we think about how to forgive another person. Yet, even in situations when we feel we have been wronged or mistreated, we can feel guilty for the "shoulds" -- I should have done ... or I shouldn't have said ...

Watch the replay until the end to learn the Ho'oponopono process for forgiveness. The word itself means to make right. With the lens focused inward, what do you need to make right with yourself?

Tune in next Tuesday, Feb. 27 at 1:43 pm ET for my last session on Intimacy and LOVE. On the Facebook Event Page, select "Going" so that you will get an update when I go LIVE!

Facebook LIVE: Clear Blocks to Love - Self Worth

On Tuesday, I hosted the first of my 3-part Facebook LIVE series on LOVE this time, focusing on Self-Worth.

I believe that self-worth is the foundation of all love. It helps you to maintain personal boundaries and to fully own your brilliance. When you start within to clear your love blocks, you will love more deeply (yourself and others). You will begin to see shifts in your personal and professional relationships.

Watch the replay to hear about four tips to clear any limiting beliefs about your personal value. Be sure to watch until the end for a powerful, inspirational song to boost your worthiness!

Then, tune in next Tuesday, Feb. 20 at 1:43 pm ET for my next session on Forgiveness. On the Facebook Event Page, select "Going" so that you will get an update when I go LIVE!

Are You a Truthsayer?

The dialogue around Oprah's Golden Globes acceptance speech has inspired AND challenged me. I've noticed that the more personal growth work that I do -- particularly around my sacral chakra -- the more present I've become to my anger and dissatisfaction as a black woman witnessing our current state of affairs.What's been challenging about this personal growth has been that I haven't always been clear about how (or when) to express my feelings or observations of unconscious bias, inequity, etc. -- in my professional (and personal) conversations.

Sometimes, I have felt constrained by my role as a coach who holds space for others to heal. What will they think of me if I express ...? And, when I have spoken my truth, and it's not been fully heard or received, I also have felt bereft of my full expression. Today, like Oprah said, "Time's Up!" No longer will I hush my voice.

My A-HA! moment came early this morning -- that's when I have a lot of these epiphany moments -- I'm probably not the only Truthsayer who has struggled with this! To my fellow Truthsayers I say, I have your back! AND, it would be my honor to share with you my Start Within coaching techniques and other tools to help support you in speaking your truth, as well as to manage your internal energy / chakras -- so you can stay whole and healthy on your soul journey.

This year, more than ever before, I feel called to support fellow Truthsayers in amplifying their mindful communication and leadership, as we all are on a mission to be fully heard, witnessed and recognized. And, it's not purely for personal gain (at least not for me). I believe that our stories hold power -- power for change, power for healing, power for truth.

Are YOU Ready to Speak Your Truth?

Surviving & Thriving with ME-TIME

On October 30th, Brooklyn Borough President Eric Adams office hosted the Surviving & Thriving Day of Empowerment to support survivors of Domestic Violence. Our Corporate Wellness team collaborated with BuddhaBooth to give attendees the opportunity to take a time out for themselves.

How to describe this ME-TIME experience? 

I shared relaxation techniques and provided therapeutic Young Living essential oils to help women enhance their experience inside the private meditation space.

As pictured, she put a drop of Lavender onto her palm, then rubbed her hands together. The strong scent has the power to soothe emotional stress. She placed her hands near her face and inhaled. Finally, it was time to enter the BuddhaBooth -- her five minutes of calm in a peaceful and quiet space. She took a big breath and sat inside, allowing her breath to settle, and her body to get still. Her mind started to wander, as all of her thoughts resurfaced. She took another big breath and her heartbeat slowed down. She was finally able to feel it: that sense of ultimate relaxation it can be so difficult to achieve.

Francine Steadman Krulak, founder and CEO of BuddhaBooth, participated in a panel discussion alongside other thriving women in business offering insight about her healing journey, on what it means to make a choice to be a thriving survivor, not a "victim" and that the first step is learning to love yourself from your own point of view, not that of another.  The discussion topics included the current headlines of mass sexual harassment in the workplace and why it's so prevalent, combined with strategies to combat domestic violence and sexual harassment.


BuddhaBooth is committed to partnering with and supporting programs that benefit survivors of domestic violence, women’s health research, prison reform and autism-related resources. Our Coaching team is launching the Sponsor-a-Sister Initiative to enable at-risk women to attend our monthly New Moon Circles without cost being an issue.

Domestic violence survivors face each and every day ongoing and challenging effects of the abuse they have suffered. Problems don’t end when victims escape the nightmare. However, although difficult and painful, recovery from abuse is possible. What we did on that day was give them a chance to escape from their situation for a while, feel safe and alive again. This was one of the moments when you realize your hard work and efforts have paid off. Sometimes it takes so little to help someone; and we were very glad to have been part of this incredible and inspiring event.

Why You Need Rituals in Your Life

What Are You Ready to Release?

November, 2017 marks one year that I've been leading New Moon Circles!

Over this past year, I've learned so much -- about myself, and also about the significance of rituals. Rituals enable us to consciously recognize pivotal moments in our lives, and notice the synergy with the ebb and flow of Nature and the world around us.

What rituals do you include in your daily / weekly / monthly / quarterly routine? Do you have a Circle or tribe of women that supports you in your rituals?

I've recently learned that this period of late October / early November is called Samhain, in Celtic tradition.  You may be more familiar with it as Halloween as it's typically celebrated in the US.

It's a ripe time to take the opportunity to reflect on your year and note what you've manifested, and note what you're ready to release.

If you'd like to try out a Samhain ritual to assist you with this release, click HERE.

Full Moon Ritual

Good news -- the Taurus Full Moon is all about abundance!

So, this is a good time (after you've released what no longer serves you), to be conscious about what abundance you'd like to call into your life. Remember that abundance is more than just about financial overflow.

In what other areas of your life would you like to manifest abundance? Click HERE for a ritual to help you set conscious intentions for abundance over the next few days.