Showing posts with label environment. Show all posts
Showing posts with label environment. Show all posts

Wednesday, May 25, 2016

InStep Consulting is a Best for NYC Finalist

The best businesses don’t just make a profit — they improve the quality of life in the communities in which they operate.

That’s what I believe and why I'm proud to be a 2015 Best for NYC Finalist.

How is InStep Consulting Best for NYC? 

I completed the B Impact Assessment, a comprehensive assessment that measures a company’s impact on workers, the community and the environment. And I've made a commitment to improve our resutls. That means I'm measuring our success by our ability to create stronger communities, high quality jobs, and a healthier city. Read more about the Best for NYC campaign HERE.

As a Finalist in this first-ever municipally-led impact campaign, InStep is part of a larger, global movement to redefine success in business so that, one day, all companies strive to be not only the best IN their cities, but the best FOR their cities. InStep is among over 1,200 NYC companies that have committed to measuring their impact and making improvements — check out all the Best for NYC campaign participants HERE!

I am passionate about building a better business so that InStep can continue to uplift our community and invest in our team. I couldn’t do that without the support of people like you who believe in our mission — people who prove that doing good is good for business. Thank you for helping me to succeed where it truly matters.

I am proud to be Best FOR NYC!

Wednesday, January 13, 2016

Learn Why InStep Consulting is Best FOR New York City

Slowing Down to Start Up with InStep Consulting

This article features an interview with me about my reasons to participate in the Best for NYC Challenge sponsored by NYCEDC. Best for NYC is a citywide campaign to inspire and equip local businesses to measure and improve practices to strengthen their bottom-line and improve quality of life for all New Yorkers.

Tuesday, September 08, 2015

How Did I Begin My Eco-Transformation Journey?

Since we launched the Foraging for Wellness guided nature walks in Prospect Park, I've been feeling an urge to share my motivation for launching this new aspect of my work. The story is part personal and part professional -- as has been most of my journey in the wellness arena.

I began telling the story of my eco-transformation by recording some thoughts about my experiences this past year -- the audio of which I just released on my iTunes podcast channel: The Eco-Transformation of a Coach. This is Part 1 of my story -- composting made easy.
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My transformation from a focus on personal wellness to a greater awareness around Sustainability of the planet and Green Living began (now) about nine months ago when I met Tim. We started to have conversations (OK, sometimes heated discussions) about why wasn't it OK for me to just throw certain plastic wrappers in the garbage. Or, he would come behind me and take them out of my garbage. This created tension and conflict on a personal level. There were a few things going on, two of which I believe are relevant to my transformation.

  1. The first was a level of tension within my personal relationship, that led me to often think: “Why isn't he respecting my space, my point of view?” 
  2. The second aspect was me not seeing the larger potential problem of discarding certain plastics into the garbage. 
I like to say now that these Green issues were in my “Eco Blind Spot.” After all, I was already recycling paper, metal, glass, and hard plastics; “Why did I need to do more than that?”

Tim started helping me too, though; collecting food scraps from our meals together and putting them into old plastic containers from Chinese delivery meals, or in other hard plastic containers that I had in the apartment, and storing them in the refrigerator. I thought this was interesting, not really having thought about saving my food scraps before, not really being aware of what composting was nor what the benefits of composting could be. But, in essence, it became pretty easy for me over time to just put food scraps into the containers. I just got used to doing it; I would put in my banana peel, my tea bags, his coffee grinds, our leftover food – all of it would go into the containers. Around that time, I was co-working out of Impact Hub NYC, and I noticed that they too had a large plastic bucket there labeled for composting, so I began to do the same thing there. It just became a habit to compost my tea bags and my banana peels and my leftover food scraps.

An interesting project idea developed from my home composting. I live in Brooklyn; Tim lives in Jersey City. Initially unbeknownst to me, he was taking the composting containers when they were full with our scraps and bringing them back to Jersey City to compost them in the garden at the back of his house. It was several weeks before I started to notice what he was doing. For a long time, composting was just really easy; I’d put the scraps in the plastic containers and the composting containers “magically” disappeared and then reappeared empty. It was composting made easy for me, which actually led to our business idea of CompostIFY. The “IFY” stands for “it for you;” meaning “We compost it for you.” We started to do some research around other cities that were creating either nonprofits or social enterprises to pick up compost scraps from local residents and businesses. We've explored the CompostIFY idea to some degree; I have pitched the concept at a few Green startup events.

When I became consciously aware that Tim was taking away the composting containers, it became of interest to me to figure out: “Is there another way that I can compost?” I decided to research my alternatives and found out I could bring my compost scraps to the Greenmarket. That comes back to the personal aspect of my transformation: the personal relationship was what started me on this journey of eco-transformation and foraging for wellness, or foraging for greater sustainability, actually. I began to look at Tim's actions in a different way that was less about him "making me wrong," and more about his passion for reducing waste, reducing consumption, and improving sustainability of the planet.

That was the first pivotal shift in my eco-transformation: recognizing that I could let go of my story around his not respecting my personal space or not respecting my personal boundaries, and open up to think about it from a wider perspective – from a collective wellness perspective, in some ways, and definitely from an environmental perspective of protecting and saving the planet. When I made that shift it created a whole new level of interest for me around composting, and I was motivated to research alternatives to compost my own food scraps. That's when I discovered the Greenmarket and learned that NYC Organics has composting bins at many local Greenmarkets. That's when I realized that I could continue the process of collecting my own food scraps, storing them in the refrigerator, and then once or twice a week bring those containers to the Greenmarket myself and dump our food scraps into their larger bins. I also learned that the food scraps are delivered to local composting organizations and community gardens dedicated to greening New York City.

I've been (consciously) composting at the Greenmarket ever since.

Wednesday, June 10, 2015

Slow Down to Speed Up: Sustainable Living Talk at Green Festival

While we're working on editing the video, here's a peek at the slides from my Slow Down to Speed Up! talk on Slideshare from the Green Festival Expo in DC. It was exciting to be speaking about the intersection of wellness and sustainability on three levels: personal, collective, and environmental.


And, here's a very brief (unedited) video clip from the Q&A portion after my presentation -- graciously shared by one of the participants.



The full talk was filmed, and we're working on editing the video for you to view -- coming soon! I wanted to share this info now so you have some sense of what a fantastic experience it was to participate in the event.

Thursday, October 20, 2011

NEW Podcast: Clear Your Clutter – Why It’s OK to Let Go Now

In our New Normal of rapid change and 24/7 technology, it's important that you find ways to be more centered and focus on what's most important. That can be challenging if your living or working space is cluttered or disorganized.

The good news is I've just released a new podcast with my friend and professional organizer, Juli Oliver: Clear Your Clutter: Why It's OK to Let Go Now!

As founder of OrganizeNY, Juli specializes in helping clients with home and office projects such as: how to balance household and home office areas; how to create inviting living and working spaces that take full advantage of every last inch of space -- really crucial in cities like New York!

Clearing clutter can go a long way to creating space for you to receive new ideas and new opportunities -- just by changing your line of sight (i.e., the things you see - or don't see) when you walk into a room can refresh your energy, open your mindset, and change your outlook on your situation. Letting go of old items also can help you release emotional ties to negative or non-productive aspects of your past. I started off the year by clearing out old TV's and phones, a printer and other bulk items. It truly lightened my load and made me feel better about my living space. [Now, to get rid of that old air conditioner ...]

In addition to sharing her TOP 3 Tips on How to Be More Organized to Find Greater Balance, Juli also describes her entrepreneurial background -- which seems to run in her family!

And, that's really appropriate since this podcast is the second in a series of shows featuring women entrepreneurs you really need to know -- featured along with me in the CRAVE New York City Guide, an urban girl's manifesto of the most chic, savvy, and vibrant business owners this city has to offer.

Tuesday, March 14, 2006

Reminder: Get Sirius about Your Career on March 15th!

Just a quick reminder that TOMORROW, March 15th at 6:00 PM EST, I’ll be on Martha Stewart LIVING Sirius Channel 112. I’ll be a guest on the Career Talk show sharing tips on staying motivated in your career exploration.

As a preview, I’d like to share my TOP 5 Strategies for staying motivated in the workplace:
  1. Recruit the right team: surround yourself with people who both support and challenge you. This can be a mix of people you work with, friends, family or other colleagues. Pick the RIGHT PEOPLE and you’ll get the RIGHT ENERGY!
  2. Create the right environment: figure out where in your office you are most productive. This might be at your desk, in a conference room or the cafeteria. When you need to focus on a task, go to that space to heighten your concentration. If you have less flexibility to move around, envision a FUN WORKSPACE, then CREATE IT!
  3. Plan for small successes: “chunk” your projects and goals into short-term objectives. That way, you’ll have little WINS to celebrate along the way.
  4. Build rewards into your work plan: celebrate as you achieve your short-term objectives. Remember to value your accomplishments, even as you plan ahead for future endeavors.
  5. Do the work: find a way to get started. Start with an aspect of the task that you enjoy or that is simple to complete. Then, work your way up to the less pleasing, more challenging aspects. The sooner you get started, the sooner you’ll be done – “just do it!”

What do you think? Post your questions and comments here, or call into the show TOMORROW at: 866-675-6675.