Keep a Photo Journal to Reduce Your Stress

Did you know that journaling can help reduce stress? Studies have shown that journal writing has led to reduced anxiety, worry and depression.

Yet, sometimes even words aren't enough to fully express your emotions, thoughts -- let alone to fully document your goals or vision. Like they say ... a picture is worth 1,000 words!

Wouldn't it be great to have a site that allowed you to photo journal your goals and start your vision board?

I'm so excited to let you know about a NEW photo journal and vision board tool created by ShutterCal!

ShutterCal is an online, calendar-based daily photo journal (and vision board!).

As a coach, I think it's really important to keep track of your goals, intentions, and life vision -- for your own accountability and to get support from your network of champions and advisers.

Let's say you've set a goal in the next 30 days to lose 10 pounds, or to get physically active at least 4 days per week, or to meet 15 new people to expand your network, or to do ANYTHING that's important to you!

You can use your photo-a-day journal to track your goals in a creative and FUN way. It just means taking a moment each day to:

• STOP
• BREATHE
• NOTICE SOMETHING
• TAKE A PHOTO

ShutterCal will keep your photo journal / vision board organized. The ShutterCal community will keep you inspired with comments and feedback. And, through your daily photos, you will watch your story unfold into something truly amazing!

Deepak Chopra says: "Whatever you pay attention to will grow more important in your life." Use ShutterCal to pay attention to something you care about -- and create a visual timeline of your best moments!

Check out the site and let me know in the comments area below what you think -- and share your link when you sign up so I can watch your story unfold!

PS -- since the ShutterCal team and I are all LEAN Startup Weekend graduates, I'm able to offer you a 5% discount on their digital membership and a 10% discount on their print membership!!

Can Video Help You Land Your Next Job?

SONY Pictures recently announced the Grand Prize winners of "PURSUE IT" - The Ultimate Internship Contest on its website. Applicants were asked to submit videos of 5 minutes or less, which share their personal motto (or words to live by) and demonstrate how it makes them uniquely qualified for their chosen company.

Sound familiar? Remember Aleksey Vayner's video to UBS?

We've talked before about the pros and cons of electronic portfolios as a job search strategy in general, and his in particular. In this case, 7 lucky winners have earned internships with companies such as Gap Inc., NBC and Yahoo! One winner will even work at Morgan Stanley, which challenges my earlier premise that investment banking firms wouldn't see videos as a viable job search technique.

Of course, these video submissions focus on the applicants' personal philosophies, giving them a chance to articulate how their philosophy gives them a competent advantage over their peers -- which is what you want to do with any of the tools in your career portfolio. I'm sure this won't be the last time we see videos as a search technique.

LIGHTS, CAMERA, ACTION! What would you say?

Do You Have a Career Portfolio?

No, I'm not talking about the newest collection from Coach or Tumi! Artists, photographers, architects, designers and writers have used portfolios for decades to showcase their abilities and talents. In today’s competitive job market, portfolios have become a useful tool for professionals outside the artistic arena.

The ability to effectively showcase your relevant knowledge and skills is critical, whether you are seeking a new opportunity or staying with your current employer. Along with a tailored resume, a career portfolio can provide further evidence of your professional qualifications and abilities.

What is a portfolio?
A portfolio is a personal collection of information describing and documenting [your] achievements and learning. As a visual representation of your skills, capabilities and knowledge, it shows your potential to add value to an organization.

Why create a Career Portfolio?
You can use a career portfolio to:

• market your capabilities in a job interview
• support a request to your manager for a promotion or raise
• document the quality and quantity of your professional development
• demonstrate prior work or learning experiences for educational credit

Career portfolios have become a nearly universal requirement for the hiring process. But, if you already have a secure job (i.e., one that's not on the Endangered Careers List), you can view a career portfolio as your insurance against unforeseen shake-ups at your company. Keeping this self-promotion tool up-to-date also can be a good exercise in self-evaluation.

In upcoming posts, we’ll help you to organize your career portfolio and use it as a tool in your career development and advancement.

Refresh, Review and Renew your Career in May!

Spring is finally here -- time to shake off the winter cobwebs and refresh, review and renew! We kicked it off in March with an FUN anniversary party at Mannahatta -- thanks to all who came out to support! We're going to continue with three upcoming Competent Advantage TM seminars.

On Wednesday, May 3, I'll be helping Brooklyn's best and brightest graduating seniors from 14 colleges and universities market themselves to prospective employers. The Brooklyn College to Career Expo at the New York Marriott at Brooklyn Bridge will host 75-100 actively recruiting employers. The Competent Advantage TM seminar, at 9:30 AM in Salon A, will focus on practical strategies to develop a personal marketing pitch and enhance your job search portfolio.

On Wednesday, May 17, the Manhattan Chapter of National Coalition of 100 Black Women is hosting a Competent Advantage TM seminar to educate members and the wider community on career advancement and leadership development. At 6:30 PM, we'll be discussing practical ways to leverage your strengths and succeed in the workplace. The Manhattan Chapter of NCBW is dedicated to advocacy, leadership, and gender equity. This is accomplished through mentorship and a series of conferences, networking and special events. I'm excited to be part of their spring professional development programming!

On Tuesday, May 23, I'll be chatting with women entrepreneurs at the Network Enterprise, hosted at the Grace Institute. From 6-7:00 PM, we'll be talking shop about marketing and expanding small business enterprises. Like me, the Grace Institute believes in building a base for continuous professional and personal growth. I can't wait to meet all of you fabulous entrepreneurs!

How will YOU refresh, review and renew YOUR career this spring?

"No Foam" Resumes?

Are you spending too much time at Starbucks during your job search?

Apparently some people are – consider the person who indicated on a resume that s/he graduated “cum latte.” Click here to check out these and other Funniest Resume Bloopers.

Having worked in Training & HR for over 10 years, I’ve had an opportunity to speak with several recruiters. They all say that it’s important to create a positive first impression. In many cases, your first impression comes from your resume and cover letter.

I’d recommend you not only proofread these documents but also have someone else read them. After creating several drafts and making revisions, we often miss errors – the message is clear in our minds, so we may overlook minor mistakes on paper.

Demonstrate your Competent Advantage TM by ensuring that your career gear – resumes, cover letters, portfolios, writing samples, etc. – is accurate and precise.