Monday, August 06, 2012

Keep a Photo Journal to Reduce Your Stress

Did you know that journaling can help reduce stress? Studies have shown that journal writing has led to reduced anxiety, worry and depression.

Yet, sometimes even words aren't enough to fully express your emotions, thoughts -- let alone to fully document your goals or vision. Like they say ... a picture is worth 1,000 words!

Wouldn't it be great to have a site that allowed you to photo journal your goals and start your vision board?

I'm so excited to let you know about a NEW photo journal and vision board tool created by ShutterCal!

ShutterCal is an online, calendar-based daily photo journal (and vision board!).

As a coach, I think it's really important to keep track of your goals, intentions, and life vision -- for your own accountability and to get support from your network of champions and advisers.

Let's say you've set a goal in the next 30 days to lose 10 pounds, or to get physically active at least 4 days per week, or to meet 15 new people to expand your network, or to do ANYTHING that's important to you!

You can use your photo-a-day journal to track your goals in a creative and FUN way. It just means taking a moment each day to:

  • STOP
  • BREATHE
  • NOTICE SOMETHING
  • TAKE A PHOTO

ShutterCal will keep your photo journal / vision board organized. The ShutterCal community will keep you inspired with comments and feedback. And, through your daily photos, you will watch your story unfold into something truly amazing!

Deepak Chopra says: "Whatever you pay attention to will grow more important in your life." Use ShutterCal to pay attention to something you care about -- and create a visual timeline of your best moments!

Check out the site and let me know in the comments area below what you think -- and share your link when you sign up so I can watch your story unfold!

PS -- since the ShutterCal team and I are all LEAN Startup Weekend graduates, I'm able to offer you a 5% discount on their digital membership and a 10% discount on their print membership!!

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