My StrataRx Ignite Presentation: Fitbit - You Had Me at Smooches

As promised, here is the video from my September 2013 Ignite talk at the Strata Rx conference about my quantified self mission to track my Couch-to-5K runs with Fitbit. I'm proud to have accomplished this communication 'challenge' given that the Ignite format is pretty prescriptive.

Take a peek and let me know what you think! Share your comments here on the blog or you can tweet me on Twitter. Always excited to hear your health, fitness, and wellness success stories too! **Smooches**

I Traveled 8 Hours to Give a 5-Minute Talk About My Fitbit

Data Makes a Difference was the tagline for the Strata Rx 2013 conference on using "Big Data" to drive innovation in Healthcare.  In my opinion, so does community ... and, of course, so do we as empowered patients ... make a difference, that is. This was an underlying theme for my #Ignite talk last week -- Fitbit: You Had Me at Smooches!

This is me speaking below. You can hardly tell that I had just traveled 8 hours to get to Boston ... from New York! I was so fortunate that the Amtrak train delay/power failure en route didn't cause me to miss my 5-minute appearance.



For those not already familiar with #Ignite talks, the format is you have only 20 slides and 5 minutes to tell your story. Even more fun for presenters is that your slides are automatically advanced every 15 seconds!

I've previously shared my journey to becoming an "urban datasexual" who has become part of the Quantified Self community by tracking my steps (and often my sleep) using my Fitbit. In fact, my June blog article was the basis for my #Ignite talk -- given the first time in Denver at the Healthcare Unbound conference (July), and last week at Strata Rx.

What's changed since July is that I'm now in Week 8 of my Couch-to-5K training, sustaining runs of at least 25 minutes long. As a result, my distance/steps have increased to an average of about 7,000 steps per run. My personal best day is 14,123 steps and 6.65 miles in one day in August. I've noticed that my motivation to run is also changing.

I'm still motivated by the personal challenge of running; yet, I'm also inspired by the "likes" I get on my Facebook page whenever I post my latest accomplishment. That's why I believe that community makes a difference in health care and our overall well-being. I heard that sentiment echoed in many of the Strata Rx presentations -- that our social connections impact our decisions and health behaviors. Observing our friends and family making positive health choices can lead us to do the same. And, of course, the opposite is true -- we're, perhaps, even more strongly influenced when we observe others making unhealthy choices.

I'll share the link to a video of my talk as soon as it's available. In the meantime, I'm curious about what makes a difference for your health? Do you have a "health posse"? What health behaviors are you looking to increase (or decrease)?

Vote to Help InStep Reach More People Dealing with Stress

Have you heard about the Chase/Living Social Mission Small Business contest? Individual grants of $250,000 each will be awarded to help up to 12 lucky small business owners to grow their businesses!

InStep Consulting has applied and we'd love to have YOUR VOTE of support!


Now through June 30, small business owners who have been in business for at least 2 years and have less than 100 employees can submit an application.


What Would a $250K Grant Mean to InStep?
Currently, we offer wellness and stress management coaching and training. I'd like to develop a web/mobile application that would provide up-to-the-minute info to help people monitor their stress "triggers" and better manage how they respond to stress (like a stress "heat map").

I have a particular interest in helping those who are living with or are at risk for high blood pressure / hypertension, as it is a personal and family concern.

This grant would help us to recruit our initial technical team to successfully complete the technology planning phase for the application including: defining initial features and functionality, creating wireframes, and building an initial MVP.

Voting is really easy! Visit the Mission Small Business website: 

• Click the Login + Support button

• Input your Facebook login

• Put "InStep Consulting" in the business name search

• Click VOTE!

Thank you for your support! 

PS -- let me know if you submit an application for your business, and I'll be happy to vote for you as well (there are no vote limits!)

Does Your Facebook Business Page Have a Theme Song?

Ours does! Sorry if that sounds a little like a taunt from the school-playground, LOL! I'm just really excited about the new landing page on our InStep Consulting Facebook page. Here's a sneak peek:

When you click on the pink horn icon in the upper right hand corner, a funky tune will play as you navigate on our page. How did we do it? By using the FREE publishing platform provided by Wix.com!

Wix.com offers cutting-edge web technology that allows you to customize your Facebook or mobile website regardless of your technical skills or knowledge. It's an online tool that guides you through building your site without having to code. I was literally able to drag and drop different image and text elements to update our Facebook page by starting with one of their many free templates.

My tips for using the Wix platform would be to:

1. Plan ahead and decide what aspects of your business want to feature (will help with choosing template layout and tabs)
2. Think about what message and image you want to convey to your audience (will help with choosing template themes)
3. SAVE YOUR WORK as you go (yes, I did have to rebuild it from scratch once when Internet Explorer had a hiccup and stopped responding)
4. Have FUN -- you can customize and update your site whenever you want

The Wix support team is friendly and helpful (true story -- I actually called them and got advice on how to optimize the page). Stop by and "like" our Facebook page when you have the chance, and tell us what you think on our Wall!

You'll also see info on my upcoming Communicate for Impact seminar for women entrepreneurs on Tuesday, March 27 -- which is being held in NYC at Wix Lounge!

NEW Podcast: Need to Save Time? There's an App for That

In today’s New Normal, time is tight – we’re all always “on,” trying to perform at 100%, on a 24/7 basis. And, technology has changed everything we do – the  constant stream of texts, tweets, and emails we receive actually affects the way we think and work. The good news is that we CAN take advantage of technology to save time and be more productive.

Tune into my latest podcast: Need to Save Time? There's an App for That!  It's my conversation with Tai Goodwin, founder of The Brilliant Network, a mastermind group for women entrepreneurs. A passionate coach and writer, Tai is committed to helping ambitious women grow from bright to brilliant by walking in their purpose and passion. Her articles have been published online at Forbes.com, Careerrealism, and EmpowerMe Magazine.

In this podcast, Tai and I discuss five of the top technology tools that can help you manage your time and achieve your goals more efficiently. Many of these tools will be helpful whether you're working within an organization, aiming to launch your "side hustle," or are a full-fledged entrepreneur. As always, if you have feedback on my podcasts -- or if you use other technology tools to help you get things done -- share them here or tweet me on Twitter! [PS - I'm still using TweetDeck ... when you listen to the podcast you'll know why I'm sharing this! :-) ]

How Do You Use the 'Net to Network?

I'm doing this post in response to my pal Diane Danielson with Downtown Women's Club. She and the DWC gals are conducting an online survey to find out how you're using the 'Net and technology to enhance your network.

Since 2008 is truly my year of technology & Web 2.0, I thought I'd give her a hand by encouraging you to participate in the survey. You don't have to be a DWC member (although it's pretty cool if you do decide to join) to complete it. AND, you can earn a discounted DWC+ membership (or renewal) after you're done.

Given the potential career impact of recent Wall Street events, being able to access and leverage one's network efficiently will be critical. After you complete the survey, feel free to share your online networking tools and tips. I was delighted to learn that I've added some NEW online tools to my toolbox since the last DWC Networking Survey (2006), like Twitter. What about you?

How do you use technology/Web 2.0 to your competent advantage TM?

Disconnect Anxiety - Is it Real?

I stumbled on this article on the MSN Tech & Gadgets site and thought it would be a good topic to discuss in this my 2008 Year of Technology. I've posted before about the challenges of "unplugging" from our tech gadgets. And, I've even discussed the potential upsides of staying connected. Yet, I didn't know that there's now a phrase that describes the challenge -- Disconnect Anxiety.

You know it's serious stuff when there's talk of adding it (tech-related compulsion) to the updated manual of psychiatric disorders. This would be the dangerous level when the desire to stay connected overwhelms someone to the point it significantly impacts personal and professional relationships. It suggests that the compulsion to check email or text or "Twitter" others would be as strong as the pull people may feel from food or other controlled substances.

I do know that I'm a bit fascinated with my new laptop because of its newer features and software. I like the fact that I can check email on my BlackBerry when I'm on the road. And, to be honest, I felt a bit guilty when I couldn't check in or post to the blog when I was in St. Maarten as I said I would [I don't have international coverage yet]. Although speaking as a stress management coach, I don't believe I need an intervention just yet. I do manage to find some balance -- e.g., my BlackBerry doesn't chirp or buzz when I have a new email [OK, really b/c I didn't know how to change the setting at first]; I typically don't answer business email at night unless I've been out of the office all day.

What struck me most, perhaps, was the almost Catch-22 nature of our social networking tools and sites [including, GULP, this blog?!]. Could it be that the very systems we're creating to stay in touch and build networks are actually facilitating the problem? What do you think?

NEW Photos on Facebook

I've uploaded some photos from the first round of Turning the Page leadership development training to my Facebook page. Why did it take so long?

As I mentioned before, 2008 is my year of new technology. Well, my new laptop was delivered this week (early!). And, I've spent time today beginning to organize my files and documents and emails, etc... what fun -- NOT!

But, I am glad to have a newer machine that will enable me to take full advantage of Web 2.0 and social networking -- including the ability to create video podcasts with my new integrated camera! Keep an eye out for those, coming soon!

InStep Consulting is on Facebook!

Hey there! I thought I'd let you all know that I've jumped head-first into the Web 2.0, social networking sphere and launched the InStep Consulting Facebook page. It will be another way for us to connect and share stories about our personal and professional accomplishments.

It's a new world for me. But, yesterday I did a walkthrough of the page with my newest associate, Natasha, who will be helping me get things set up. I've already become a "fan" of my partner groups -- Downtown Women's Club and the JI Group and will be looking out for my other partner organizations. We'll also be posting some photos from our seminars and programs.

As with any other interactive, social networking site, the InStep Consulting Facebook page will be what you make of it! So, stop by to start a conversation on the discussion board about a career development or work-life balance issue you're facing; or post your photo and become a "fan" if you're so inclined! There's also a "share this on Facebook" link on this blog; so, you can post articles you read here for more discussion amongst your friends and colleagues.

It may be a bit of a challenge to manage all of my online sites; but, I'm hoping that the feeds from this blog will soon appear on Facebook. So, I can write to you while I'm on the road on my NEW project with the Public Library Association (more to come ...) See you on Facebook!

We're All Connected

Hi there! My apologies for being incommunicado here for almost a month. February has been a whirlwind of meetings, events and travel -- about which I'll share in a moment.

I knew that 2008 was going to be my year of technology -- much of my hardware will need to be upgraded, and we'll be adding some e-commerce features to the InStep website soon. So, the coach has jumped on the BlackBerry bandwagon! As so many of you know, there are distinct pros and cons of being virtually accessible 24-7 (can you really unplug?). However, here are some additional quirks ...

Last week was the first trip I took without leaving an "out-of-office" message on my email server. With that came the stress of wondering whether clients expected instantaneous responses, even though I didn't want to resort to rude-BlackBerry behaviors such as checking email during meetings! [And, because I couldn't see the somewhat comforting "Sent from my BlackBerry wireless" message at the bottom of my outgoing emails -- which I hoped would convey my "on-the-road" status.]

Then, there was the BlackBerry outage they announced on the news that made me wonder whether or not there were hundreds more messages out in the ether waiting for me -- since it didn't appear that my service had been impacted.

Luckily, I was able to put aside my concerns and take advantage of my trip to Nashville and experience some of the Music City. One rewarding stop was to the Nashville Public Library -- in addition to being a fabulous high-tech facility, they are hosting several exhibits about the Civil Rights movement. Two things that struck me were the photos of Harold Lowe and an installation in one of their halls.

The second exhibit was an artistic rendition of a lunch counter (that would have been segregated) -- if you can, picture a half moon structure, with stools surrounding it. On top of the "counter" was frosted glass, and etched inside were quotes from the nonviolent training "instructions" the participants would have received (e.g., not to provoke others, not to respond to rude comments, etc.). It really brought the reality of our past into focus for me, especially as I heard an excerpt of one of Dr. King's speeches playing in the background. Could I have been so committed as to not have responded to the taunts of the agitators? Not to mention, would I have even had the courage to participate?

We are all connected, by our experiences, by our his/her stories. Let's continue to share and learn from each other!

Has Vayner Ruined E-Portfolios as a Job Search Strategy?

There has been much buzz about a recent "presumed-failure" in job search strategies: A Yale senior, Aleksey Vayner, sent an email with a 7-minute video describing some of his attributes and investment-banking career aspirations to UBS. Somehow, the video became part of the public domain and eventually aired on You Tube.

Since we've had recent posts on career portfolios, I thought I'd continue the thread.
What role can electronic portfolios play in your career management strategy?

Electronic portfolios use interactive multimedia to increase the range and type of materials that can be included in a portfolio. They enable you to take full advantage of advanced technology and utilize graphics, animation, sound and video.

Forbes has all but relegated Vayner to its Career Hall of Shame. I've reviewed the video excerpt -- aside from the somewhat suggestive dancing scenes, is there any value in his creativity? You can probably bet that no other aspiring I-bankers created a similar montage.

However, there is one definite downside to his approach -- it doesn't appear as if Vayner really KNEW HIS TARGET INDUSTRY. Given the traditionally-conservative nature of investment banking, the less likely it is that the video would have been seen as a viable introduction to his capabilities.

While electronic portfolios can be valuable tools to help you stand out from the crowd, you have to know how receptive your audience will be to this career management tool. What do you think?

Get Motivated with a Quick Change in Scenery

View of Salt Lake City landscape from The Garden at Temple Square (2/2/2006)

In the Competent Advantage TM workshop, we ask: If you had a completely free day, what would you do?

We ask that you reflect on your "free day fantasies" as a first step to discovering your personal motivators and drives. A key goal of the program is to help you align your role/function with your motivators to create opportunities for career success.

"So, what does this have to do with Salt Lake City?", you may ask. Well, a change in scenery often can be motivational. I had the opportunity to visit Salt Lake yesterday on business. I didn't have a completely "free day;" but, I did have time to enjoy my view of the Wasatch mountain range during my lunch break. I walked away from the trip rejuvenated -- open space and great landscapes just do that for me!

How does this align with my career/business?

1. I am determined to explore ways to develop additional business west of the Mississippi
2. And, I took advantage of a new technology -- mobile blogging -- to share this picture with you!

How will you leverage your "free day fantasies"?

PS -- I sent this message using PIX-FLIX Messaging service from Verizon Wireless! To learn how you can snap pictures with your wireless phone visit www.verizonwireless.com/getitnow/getpix.