Tuesday, June 07, 2016

Learn to How Hack Stress Starting June 14

Don't Let the Founder's Hustle Take You Down!

I’m excited to invite you to my upcoming Stress Management for Founders workshop series happening on Tuesdays: June 14th, June 21st and June 28th at Co-Lab Factory in Brooklyn.

This series is perfect for founders who want to grow your businesses but not let the “founder’s hustle” cause personal breakdowns or health issues. I always say that if I get a cold, my business gets the flu!

Session I: June 14th - Put On Your Oxygen Mask First

In the first of this three-part series, you will learn proven, mindful stress reduction techniques so you can get better business results while improving your own well-being:

  • Recognize the friction between your roles and responsibilities that creates stress and overwhelm
  • Identify and track the ways you currently deal with stressful situations
  • Use deep breathing to manage your physical response to being triggered by a stressful situation

Like I said in the video -- asking for help is one lesson that's taken me the longest time to learn. I GET it ... and I've got YOU!

Join me starting June 14th so you can get even better business results and improve your own well-being.

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