Don't Let the Founder's Hustle Take You Down!
I’m excited to invite you to my upcoming Stress Management for Founders workshop series happening on Tuesdays: June 14th, June 21st and June 28th at Co-Lab Factory in Brooklyn.This series is perfect for founders who want to grow your businesses but not let the “founder’s hustle” cause personal breakdowns or health issues. I always say that if I get a cold, my business gets the flu!
Session I: June 14th - Put On Your Oxygen Mask First
In the first of this three-part series, you will learn proven, mindful stress reduction techniques so you can get better business results while improving your own well-being:- Recognize the friction between your roles and responsibilities that creates stress and overwhelm
- Identify and track the ways you currently deal with stressful situations
- Use deep breathing to manage your physical response to being triggered by a stressful situation
Like I said in the video -- asking for help is one lesson that's taken me the longest time to learn. I GET it ... and I've got YOU!
Join me starting June 14th so you can get even better business results and improve your own well-being.
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