As the seasons change and the temperatures get warmer, are you thinking about ways to get back in shape? And, perhaps, have you started to feel guilty for the "comfort" foods you ate during the winter months? If so, STOP the negative thoughts and flip the script now!
I invite you to tune in to a new podcast I've published with Cynthia Stadd, a holistic nutrition and healthy life coach and founder of Cynfully Healthy. It's called No More Brain Candy: Change Your Thoughts, Improve Your Health. We talk about how your thought patterns connect to your overall health and wellbeing.
This year has been a period of transition for many of us - whether it's been a change in your employment status, business growth/revenue, or personal relationships. And, if you've spent time during the winter "hibernating" a bit from the elements, it can be easy to get trapped in feelings of anger, guilt or frustration.
Take care - as we enter the second quarter, you may be "should-ing" all over yourself - I should be farther ahead by now; or I should have accomplished more of my goals by now. If so, STOP the "should-ing" and flip the script now! It may have a negative impact on your health. As Cynthia and I discuss on the podcast, even if negative/self-doubting thoughts aren't centered around food or body image, they can still create bad habits such as "mindless eating."
- Take advantage of the Spring to get a change of scenery - can you eat lunch outside, take walks in your neighborhood, or visit local parks on the weekends?
- Think about one important goal. Take some time to envision what it will be like when you have achieved it. It’s important to create a clear vision of your success.
- Keep the image/feeling in your mind and make at least one positive, affirming statement about it. By defining and articulating your success, you’ll help to attract the resources you’ll need to make it a reality.
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