Tuesday, February 17, 2009
Coach Colette to Speak at Women For Hire DC Expo
Well, I really had to practice what I'd pitched. How? After being accepted as a speaker, the marketing coordinator asked me for a 1-sentence bio and a 2-sentence description of my breakout seminar! I kid you not. Learning how to create short, compelling pitches is a skill you'll want to master whether you're in the job market or looking to reach new clients for your business.
Want to know what I wrote?
Title of presentation: Create a Buzz: Brand Yourself in 140-Characters or Less
1 sentence bio: “Coach Colette” Ellis helps leaders leverage their passion, power and relationships to achieve their personal and professional goals.
2 sentence description: If you’re looking for a new job, you’re engaging in self-marketing, and the product is YOU! Learn how to create a compelling pitch for your “brand” and use Social Media/Networking to help promote your goals and accomplishments.
If you know of any women job seekers in the DC area, please encourage them to attend this fantastic, FREE career expo. I'm looking forward to being amongst a group of fabulous movers-and-shakers who want to achieve meaningful results in their careers!
Monday, February 09, 2009
How Do You Keep Your Brand On the Grid?
I'd invite you to listen, download and share my latest podcast called: How to Stay on the Grid: Networking 2.0. This is a discussion with Adrian Miller, President & Founder of Adrian Miller Sales Training.
In this podcast, we discuss the new rules of the game of networking 2.0 - which is about more than just using various social media tools, like Twitter or Facebook. Adrian and I talk about the difference between linear and circular networking, and explain which approach can be more effective in helping you to become a true connector. And, when you listen, you'll find out why being a connector is a crucial component to your personal and professional success.
So, take a listen and get some concrete tips on how to take your networking skills to the next level. You may also want to read an interesting article on Identifying Your Networking Strengths and Weaknesses by Ivan Miser.
After you have listened to the podcast and read the article, share your networking success stories - tweet me or post them in the comments.
Tuesday, February 03, 2009
What's Your 140-Character Pitch?
But, can you use Twitter and/or other microblogging sites to create a buzz about what you're REALLY doing -- or perhaps seeking -- in your life?
The idea for this post hit me this morning around 7:15 AM [long story]; so I decided to Google careers in 140 characters. And, I discovered some interesting things. I came across a tweeter called The Media is Hiring, who "helps media employees who have been laid off find new work 140 characters at a time."
I also found a story about a woman named Chelsea Winkel who apparently found her job via connections she made on Twitter. Of course, when you read the story, you'll see that it took a bit more than just creating a Twitter account. Her Problem Solved blog and website both explain how she can add value in her industry. But, the connection with her new employer was sparked via Twitter.
Seems like Chelsea took Stephen Baker's advice from his Business Week Blogspotting blog, when he challenged us last May to write 140 character resumes for ourselves and famous people.
In essence, we're all now challenged to come up with 140-character pitches (instead of 30-second elevator speeches). As you know, I aim to practice what I preach, walk the talk, etc. So, I've come up with my (initial) 140-character pitch: "Coach Colette helps business leaders leverage their power, passion and relationships to achieve meaningful results in 140-characters or less."
What do you think? Tweet me your 140-character pitch at Coach_Colette.
Wednesday, January 21, 2009
What will be YOUR Call to Action over the Next 100 Days?
each other as the "moment" happened.
w that Change has come to America, I feel proud and inspired. For the first time, I added the NEW Whitehouse.gov to my Favorites! I also feel an almost overwhelming sense of responsibility to be an active participant in the Rebuilding of America. As we know, President Obama and the new Administration will be facing some steep challenges to Rebuild America. The world will be watching his actions over the Next 100 Days.What will be YOUR Call to Action over the Next 100 Days?
- How will you leverage your power and my passion to create your world as you desire?
- How will you share your valuable gifts that others can receive only from you?
Wednesday, January 14, 2009
Healthy Habits for Your Mind, Body & Spirit
- "Have I experienced this challenge before?"
- "What are the 'stakes' in the outcome?"
- "How confident do I feel about my ability to resolve this?"
All of these factors will determine what your reaction will be to the situation. These can include physical responses (such as tension, aches, pains or breathing problems) and emotional responses (such as poor concentration, anxiety, or sleep disturbances).
Monday, January 05, 2009
What 3 Words Will Define 2009?
The concept is brilliant because it forces you to think deeper [hint, you'll be seeing that word again soon] and broader than your specific tasks. It also helps you to create an affirmation or mantra that you can repeat to keep yourself motivated when you hit bumps along the road. Well, it wasn't easy, but I came up with my 3 Words -- started by reviewing business goals and brainstorming on what words could reflect those and give me some inspiration. So, here they are:
- Deepen – my connections with my family and friends; and with my clients and the people I attract into my network and circle of influence to create a true InStep team
- Platform – build a visible platform from which to share my knowledge, skills, gifts and abilities; and to promote the knowledge, skills, gifts and abilities of my team
- Leverage – my power, passions, skills, abilities, gifts, network to build the business and world I desire
In addition, I've revisited my Strategic Attraction Plan to adjust for 2009 -- realized that a missing piece was concrete marketing goals. So, I'm raising the bar for number of blog posts and podcasts I'll create. And, I've added at least one target for direct marketing.
What are your 3 Words for 2009? What are your 2009 goals? Post or tweet me @Coach_Colette.
BTW, there's still time to share your 2009 goals on our survey to receive your FREE assessment (until January 15).
Thursday, January 01, 2009
January 1 - A Day of Meditation
On this New Years Day, I thought I'd share the three primary Kawaida meditation questions to inspire your internal journey. They are:
- Who am I?
- Am I really who I SAY I am?
- Am I all I ought to be?
2008 was a year of self-reflection and introspection for me. I hope to continue my internal journey in 2009 so that I can be of continued help and service to the world.
I do wish all of you great blessings in 2009. I'll close this post with a link to The Odu Ifa Meditation to inspire us all to "give continuous attention to the future; and let us give deep consideration to the consequences of things."
Monday, December 29, 2008
Coach Colette Reflects on 2008, Plans for 2009
So, I've decided to rectify that today by sharing some of my highlights for 2008, and the areas I want to channel some energy into to make 2009 a fantastic year! Here you go:
Highlights:
- Being selected as a national facilitator for Turning the Page on behalf of the Public Library Association, funded by the Bill & Melinda Gates Foundation - traveling the country, meeting lots of FUN librarians, working with a great group of dynamic facilitators and cool PLA staff
- Leading two Stress Management sessions at the JI Group Good Life Festival & Retreat in St. Maarten - enough said!
- Co-sponsoring Get Canned! 2008 with Suzanne and the team from Milk & Honey Events - volunteering my coaching skills at a fun event to help job seekers and networkers who attended in the snow!
- Having an InStep facilitator teach two more successful Public Speaking courses for OBT - watching the trainees speak from the heart at the Debate Days is always a great reminder of why our public sector clients need our support
Areas to focus on for 2009 (FYI, these are based on my results from taking the Competent Advantage TM Business Assessment [yes, Coach Colette does "walk the talk"]):
- Creating an action-oriented plan to attract more revenues in 2009
- Creating an action-oriented plan to market our services more effectively in 2009
- Regularly requesting feedback from my peers, clients in 2009
On a personal note, I'm still working on the Passion Test. I must admit that what they say about the "cognitive dissonance" that's created by introducing new ideas to the brain is true [quoted from PT, introduced by neuroscientists Waldman & Newberg]. Of course, this all makes sense -- just re-wiring my brain to believe this is OK, LOL! :)
I'd still love to hear your insights and reflections on 2008, plans for 2009. Please post here or tweet me @Coach_Colette.
Wednesday, December 17, 2008
Youth Seize Opportunity for Better Tomorrow
The only way I truly could have captured their brilliance would have been to video-blog live from the event!
Thursday, December 11, 2008
How Will You Make 2009 Better than 2008?
I've begun my period of year-end self reflection, and thought I'd share some thoughts and ask about your insights. Know Yourself is the first key component of the Competent Advantage model, as we know it's important to learn about the motivators, drives and values that inspire us and keep us going when the going gets tough.
Two external sources have been helpful for me on my self-reflection journey:
- I came across a great article on the E-Myth Blog that offers some questions to help Identify Your Primary Aim. The "A-HA!" moment for me was the suggestion to forget about my business and focus on what I really want in LIFE (Yes, even the Coach can have a "DUH! Moment"). Otherwise, my business will become more like one of those "jobs" that many struggle to avoid.
- While at the Library, I checked out a book to really help me drill down on these concepts called: The Passion Test: The Effortless Path to Discovering Your Life Purpose.
SO, as you reflect on 2008, how would you evaluate your accomplishments?
- What were the highlights? As strange as it may seem, it’s important to take note of things that you did well. Don’t be shy – write them down! Why? Because descriptions of your professional successes can come in handy at your year-end performance review with your manager, or on your next interview with a recruiter. And, keeping a journal of your personal wins can be very inspiring when you need a quick pick-me-up! Besides if you don’t write them down, you may forget subtle details that could make your story that much more compelling.
- What were the low(er) lights? It’s just as important to keep track of the things that didn’t go quite as well as you would’ve hoped. Why? Having a clear sense of what areas you’d to like improve can help you focus and channel your energies. It also will help you identify the resources you’ll need to make the changes become a reality.
Based on your reflection, what personal and professional goals will you set for yourself in 2009? Remember, that I'm offering you a FREE incentive to SHARE your goals with me in our 2009 Personal & Professional Development Survey.
What resources and experiences will you seek out to help you accomplish those goals? How about ...
- Classes, training or books
- Mentors or trusted advisors
- "Stretch" assignments or new opportunities
- Professional associations or social networks
As a life-long learner, I'm excited about continuing my year-end, self-reflection journey (it's really been an active and ongoing process this year). I know it will help me be a better advisor, business owner, coach, consultant, friend and person in 2009 -- and beyond!
I'd love to hear about your insights and reflections. Please post here or tweet me @Coach_Colette.
Thursday, December 04, 2008
In Interviews, How Do You Back that Asset Up?
Check out this quick video featuring my hints on how to respond to both sides of the question. And, let me know what you think -- post your thoughts and comments here, or tweet Coach Colette on Twitter.
Has the question about your weaknesses ever tripped you up? When, sharing your strengths, how do you back that asset up? [just checking to see if you're really paying attention here, LOL!]
Given we're at the end of the year, how would preparing to answer this question help you in a performance review conversation with your manager/supervisor?
Watch the video and let me know if you get some clues or ideas!
Monday, December 01, 2008
Thursday, November 27, 2008
Words of Thanks from Coach Colette
- I am thankful for my family - especially my parents who have given me love, encouragement and support throughout my life. The dinner I'm cooking only scratches the surface at my love at gratitude to you both.
- I am thankful for my friends - many of whom are not "local" to my area. But know that I'm glad for our connection.
- I am thankful for my health - I've felt a few more "creaks" in the joints; but overall, thanks to the body that enabled me to travel the country this year -- often on less sleep and nourishment than it deserved!
- I am thankful for my talents and abilities - touches on the core mission of my company to help others recognize their greatness -- I'm glad for my skills (including those I've not yet surfaced).
- I am thankful for my business - a vehicle to help fulfill my life purpose.
- I am thankful for my home - even when I'm stir crazy on those "in-office" days, I'm aware of how lucky I am to have a warm safe place to live.
- I am thankful for all the "right" people with the "right" energy I've met - along the way, on the journey ...
Tuesday, November 25, 2008
Coach Colette LIVE on Strictly Business Radio, 3 PM EST
In the month of November, the program has focused on Social Enterprise -- the New Heroes. Today, I'll be chatting with Anna about the challenges, opportunities, successes, missteps and motivations of this passionate group of leaders and the organizations that they create and grow.
Listen ONLINE today at 3:00 PM EST, and call in with your questions to: (718) 766-4021.
Talk to you later today!
Monday, November 24, 2008
Coach Colette Gets Canned on December 16th!
OK, now that I have your attention, let me tell you about an exciting career and social networking event on Tuesday, December 16, from 7:00 - 10:00 PM called Get Canned.Being laid off, or 'getting canned,' rarely has a positive side to it; but, Get Canned takes a positive spin and embraces the theme - collecting canned goods for the Food Bank for New York City in place of a cover charge to attend the event.
I'll be on hand in the Elevation Lounge to answer your questions and offer complimentary laser-coaching sessions. Get the guidance and support you need to face (and embrace) your career transition! One lucky raffle winner will win a FREE CAREER COACHING PACKAGE!
You CAN do it – I did!
Nearly six years ago, I found out that my position would be eliminated because of a company merger. Ironically, that was my second "downsizing" experience within 13 months! The way I saw it, I had two choices [now I know there were many others too!]:
What did I do? I leveraged my contacts and skills, and chose the latter option. I’ve spent the past six years building my consulting and coaching practice to the level it is today. Come to Get Canned on December 16 to learn how you too can transition into success in 2009!
Healthy mind -- healthy body -- healthy career! 
Equinox Fitness will have personal trainers onsite to answer your questions and help plan your 2009 fitness routine. They're donating a FREE MEMBERSHIP pass to the raffle!
Thursday, November 13, 2008
Can You Flip the Script to be More Positive?
I was prompted to write the post because of the national economic and employment situation. I'm concerned that the heightened media coverage may be making some of us get over-anxious and miss out on new, positive opportunities. It can be challenging enough to flip the script on our own negative "self-talk" [tips for which I share in the post]; let alone to override the media. As I admitted on the DISH, I have minimized the amount of news coverage that I watch as one strategy (the former die-hard-CNBC junkie did get a small "fix" today!).
As you may know, I've been working on incorporating the Strategic Attraction TM approach into my business and personal spheres. To help me, I've created a daily task in Outlook that includes positive affirmations that encourage me to accept the positive energy and blessings that are available to me.
Incorporating new behaviors like flipping the script often takes time to "stick" because it takes practice. And, because we're human, sometimes we'll slip up [the Coach admits to feeling cranky about an hour ago]. The trick is to not beat yourself up and cause more anxiety because you think you "should" be getting better at it.
I like that I have multiple tools and mantras that I can use to re-center myself when I do feel a bit off balance or blue. What do you do? Post your ideas or tweet me! :)
Sunday, November 09, 2008
Share Your 2009 Goals, Get FREE Assessment
Well, if you complete our Online 2009 Professional Growth Survey and share your professional goals for next year, you'll receive a FREE Competent Advantage TM Assessment. AND, I've decided to offer you EITHER a Career Self-Assessment OR a Business Assessment -- depending on what your goals are.
So, if you're focusing on improving your Career, then you can get a FREE Career Self-Assessment to help plan your 2009 strategy. If you're thinking about launching or expanding your "side hustle" into a business, then you can get a FREE Business Assessment to help identify your 2009 priorities. Instructions on how to receive your FREE assessment are at the end of the Professional Growth Survey.
Does it seem a bit early to be thinking about next year's goals? It really isn't (especially for those of you who will be having year-end performance review conversations). By the time the holidays really get here, you'll likely be focusing on other things. Take some time to plan for yourself NOW.
I also thought it would be cool to create a community of support -- your own group of online cheerleaders -- and keep track of what we'll all be working on next year. So, you can also share a quick response about your 2009 professional goals in the poll below.
Click HERE to take the full, online 2009 Professional Goals survey. Post your goals or tweet me @Coach_Colette.
Monday, November 03, 2008
Date Smarter in 2009 - Online GIFT BAG EVENT Starts Today!
Well, I’m excited to let you know that I’m participating in a fabulous event with Donna Sozio, author of the hilarious (but practical) dating advice book Never Trust a Man in Alligator Loafers: What his Shoes Really Say About his True Love Potential. As seen on the Tyra Banks show, she’ll teach you how to sum-up a man in 30-seconds just by looking at his shoes!
In our fantastic online GIFT BAG EVENT there’s over $5,827 worth of fun & fabulous prizes for savvy women like you to win including a Complimentary 30-minute Competent Advantage™ Phone Coaching Session!
It’s so easy to enter!
- Buy a copy of Donna’s hilarious dating advice book Never Trust a Man in Alligator Loafers from Amazon.com from Nov. 3rd – 10th 2008.
- Go to www.DonnaSozio.com/GIFTBAG
- Enter your name, email address, and your Amazon.com receipt number
That’s it! You’re entered to win over $5,827 in premium GIFT BAG SWAG!
***PLUS*** If you purchase a copy of Never Trust a Man in Alligator Loafers and register, you'll receive over $800 in fun, stylish coupons and discounts on gorgeous jewelry, fashion, and more! So, you’ll look great on that first date!
For a complete list of prizes visit: www.DonnaSozio.com/PRIZES.
DON’T WAIT – take the first step to dating smarter in 2009! Register for the GIFT BAG EVENT TODAY!
Tuesday, October 14, 2008
Poll on Poverty for Blog Action Day
I must admit that I did some self-coaching today before posting this poll. I'd already registered the blog as part of Blog Action Day last week and created my reminder to make a post before October 15. Now, all left was to write the post. And, I was stuck! Why?
I was feeling guilty -- how could I ask people to consider ways to alleviate poverty when many are dealing with potential career and/or financial stressors? Well, after reading ideas on the "What Can One Person Do?" page, I realized that I fell into the same trap of powerlessness that I coach and train my clients/workshop participants to fight against. Imagine that!
It then occurred to me that sometimes putting the focus off ourselves and onto others can be a good way to gain perspective on our own lives. How many times have you been inspired by stories of others who have overcome great obstacles in their lives? It also occurred to me that focusing on a greater cause such as alleviating poverty may bring oneself closer to identifying personal goals and values -- a key component of the Competent Advantage component "Know Yourself."
Then, I recalled something that was said at the memorial service I attended on Sunday (loosely paraphrased): "Pick something -- stand for it -- and be the change you'd like see happen."
So, today, Coach Colette picks "finding ways to level the global playing field." I'm sharing this post and poll to facilitate a global dialogue, brainstorming, idea sharing, best practice exchange on the subject. What do you think? What will you do?
Thursday, October 09, 2008
Podcast with Career Management Tips
Since this is the time to revisit our career management plans and think about what needs to be "tweaked," I thought I'd help us focus and get back to basics on career and personal development. On the Competent Advantage TM podcast channel, I've posted a recording of one of my Career Management teleclasses. In it, we review the components of the Competent Advantage TM model and share tips for each area.
Take a listen to the podcast and share your thoughts and "A-HA!" moments. Also, post/share your email address if you'd like to receive a copy of the teleclass worksheet to follow along.
Given our current situation, I think it's also relevant to consider some NEW questions related to the Competent Advantage TM model:
- Know Yourself -- Which of your priorities have SHIFTED in this new economic climate? [That's OK -- it's just important to recognize and own it.]
- Know Your Market -- What NEW or alternative industries/markets can benefit from your skills and talents?
- Leverage Your Strengths -- What network connections can you STRENGTHEN to help you in your current role/situation?
- Create a Buzz -- How can you MAXIMIZE your Web 2.0 presence to let people know what you're doing and/or how you have succeeded?
What NEW ideas or strategies have you implemented?
Wednesday, October 01, 2008
InStep Consulting is Passionately Pink for the Cure!
Participating is simple. Just pick a day(s) to wear a pink item of clothing during October and make a donation of $5 or more to Susan G. Komen for the Cure® for each day you choose to be pretty in pink. If you'd like to contribute online, please use THIS LINK. In return for your contribution, you'll get the satisfaction of helping to move us closer to a world free of breast cancer. And, you'll be a fabulous passionista!
Please post your success and survivor stories to the blog, and let me know if you'd like to be involved in planning FUN PINK events in the New York area.
Thanks, in advance, for your help and for showing your true colors by going Passionately Pink for the Cure® in October!
Tuesday, September 30, 2008
Help 100K Children Thrive in the Classroom
may experience a backlash from the recent economic events. We do have the power to help -- just with the click of a mouse! Please support the American Express Members Project. There are five remaining projects that have a chance at receiving $1.5 million in funding. Since this is the final round, you know they must be worthy to have made it this far. I've selected the one sponsored by DonorsChoose.org. Pick that one or another -- it doesn't matter. Just pick! Thanks! Coach Colette
Monday, September 22, 2008
In Topsy-Turvy Times, Focus on Your Spheres of Control
While a certain degree of concern is normal, I coached her to not get too distracted by the external events -- of course, not to bury her head in the sand either! Know Your Market is a key Competent Advantage component. I encouraged her to focus on aspects of her search that are within her sphere of influence and
control:- Professional Collateral - having an updated CV/bio that can be shared at a moments notice. What specific experiences can be highlighted given the current turn-of-events? What key skills are especially relevant right now in your target company/industry? How can you show you've mastered them?
- Personal/Professional Network - using your inner circle to help get to the people you want to meet. What Web 2.0 resources can be tapped (e.g., social networking sites)? How can you access people in different ways: cross-functionally, across organizations/industries?
- Plan "B" - considering other roles/companies/industries if your current target is in a restructuring stage. Who else would value the skills/talents you bring? How can you use your network to identify key contacts and information?
What do you think? What strategies are you using to navigate the career landscape these days?
Tuesday, September 16, 2008
How Do You Use the 'Net to Network?
Since 2008 is truly my year of technology & Web 2.0, I thought I'd give her a hand by encouraging you to participate in the survey. You don't have to be a DWC member (although it's pretty cool if you do decide to join) to complete it. AND, you can earn a discounted DWC+ membership (or renewal) after you're done.
Given the potential career impact of recent Wall Street events, being able to access and leverage one's network efficiently will be critical. After you complete the survey, feel free to share your online networking tools and tips. I was delighted to learn that I've added some NEW online tools to my toolbox since the last DWC Networking Survey (2006), like Twitter. What about you?
How do you use technology/Web 2.0 to your competent advantage TM?
Monday, September 15, 2008
My NEW NYU Faculty ID
The course, Managing Diversity - An Evidence-Based Approach will help build students' skills in diversity management and cultural competency. In this semester, the primary audience will be nurse leaders enrolled in the MS in Management program; although the course is open to other health policy students at Wagner as well. Specific topics will include: Strengthening Workforce Diversity; Expanding Diversity of Leadership Teams; and Culturally Proficient Healthcare.
I'll be facilitating classroom sessions with Tim Mulvaney, President of The Mulvaney Group, Inc. It will be cool to collaborate with him again, as we did for a few podcasts and his Courageous Conversations program.
I'm really excited to return to my alma mater in a teaching capacity! We've posted our syllabus online (access via my profile) and created our Blackboard page with the initial assignments. I'm looking forward meeting my students. Will keep you posted on how it goes and what compelling issues are surfaced.
Friday, September 12, 2008
Maine & NH Library Leaders Get Creative!
- One person suggested "selling" squares of the new carpet, so that donors could see which part(s) they had contributed to.
- The librarian indicated that carpet squares couldn't be used because of the wood flooring underneath.
- Dialogue continued until another participant suggested creating a quilt to replicate the carpet squares that could be hung on the wall -- this would maintain the visual of donor contributions, but not force them into using carpet squares on the floor!
It's this creativity and willingness of participants to pitch in new ideas that makes the PLA project so rewarding to work on.
And, the ability to travel the country has been fun as well. Here are a few shots from o
ur boat ride to Diamond Cove off Casco Bay. 
Friday, September 05, 2008
On the Road Again - the PLA Tour
You may recall from the spring that I posted some pics from workshops I led in cool places like Hershey, PA. Well, I'll be on the road again (beginning on Sunday) to help librarians and their trustees enhance their leadership skills to create community partnerships and (ultimately) increase funding for their libraries.
The first stop on the fall PLA Tour is Portland, Maine, where I'll meet and train librarians and trustees from the home state and from New Hampshire. I'm excited to be back involved with the project.
This time, I'll be bringing more Web 2.0 with me as I recently created a profile on Twitter! That way, I can share quick nuggets of learning, ideas, etc. from the workshops. So, you can follow me on Twitter directly or read updates here on the blog (right-hand side). See you on the road! :)
Thursday, September 04, 2008
The "Back to ... Blues" vs. Presence
I'm impressed that I remained relatively unplugged during my "stay-cation" -- managed to electronically weed through business-related emails on my BlackBerry to keep my focus on unwinding. To assist with this intention, I began reading Eckhart Tolle's A New Earth: Awakening to Your Life's Purpose. I was fascinated by his comments on the ego and our struggle with being truly conscious and present.
Even the concept of the "Back to ... Blues" is in conflict with being present, right? It's an expression of dread in the current moment (possibly the day before work/school/etc.) about a future moment that we presume will be negative. So, perhaps we miss out on something fantastic in the current moment because we're so concerned about the future potential of something bad. It may sound trivial when you're reading it [I had a few "well, duh!" moments with myself while reading the book]; but it's good to even recognize when this has happened (or is happening) to you. That level of awareness is the big "A-HA!" that can help increase your level of presence.
Being on "stay-cation" provided a lot of space for me to consider these concepts without the form pressures of meetings or client commitments. Staying conscious and present in the Now during life's normal adventures will be the challenge. I'll continue to reflect on this -- and am intrigued to hear your thoughts. How do you stay present in the Now?
Friday, August 15, 2008
Get Coached on Work-Life Balance Strategies TOMORROW!
According to a survey by AOL, here are some places that people send and receive emails:
· In bed in their pajamas: 67%
· From the bathroom: 59% (up from 53% last year)
· While driving: 50% (up from 37% last year)
· In a bar or club: 39%
· In a business meeting: 38%
· During happy hour: 34%
· While on a date: 25%From church: 15% (up from 12% last year)
OK, the bathroom stat makes me not want to borrow anyone's phone or BlackBerry anytime soon! I'll admit that I've checked email (or more likely texts) while at a bar waiting for someone to arrive [it's that knee-jerk reaction so you don't appear so "alone" while sitting there]. But, on a date? What would Andrea and the folks at MeetMarket Adventures have to say about that one?!
So you know I've written many posts about the challenges of being unplugged. I have noticed an increase in the number of emails I receive after 7:00 PM. Now, truth be told, it may not be an increase in traffic -- just a heightened awareness since now I, too, have a BlackBerry and can see the blinking light when a new message comes through. Although, I typically choose not to respond -- unless I've been on the road or out of the office all day. That's my caveat for evening/night emailing ... what's yours?
And, so, our work-life balance struggle continues. Which of the places above do you check email? What about texting?
Tuesday, August 12, 2008
Hear our FULL Podcasts on GarageBand.com
The GOOD NEWS is that Gcast is actually owned by GarageBand Records. So, the FULL podcast recordings are available on our "companion" podcast site on GarageBand. The only difference is that my introductions and the expert interviews will likely appear as separate mp3 files.
So, don't give up! Please visit our podcast site on GarageBand and hear recent discussions on cooling summer foods and strategies to beat the stress of urban dating. Turn up your speakers and listen up! :)
Monday, August 11, 2008
Do You Power Nap?
The discussion centered on the challenges of incorporating naps into the day in a typical corporate, business setting. What would your boss say if s/he found you power-napping under your desk on a yoga mat with a pillow?
I tried to think back to my previous jobs to ponder answers to the question ... very amusing! I had a dedicated office during one of my former positions (as a Director), which would have made the power-nap somewhat more feasible. In my legal/consulting roles, I'm sure the discussion would have somehow come back to billable hours!
Then, I began to consider my current entrepreneurial role, in which I have more flexibility in my schedule. And, yet, I typically only nap during the day if I'm feeling ill. For those of you who work in home-based offices, do you take advantage of your setting to power-nap?
I have been trying to incorporate meditation into my day more regularly, using the audio exercises from our Stress Management CD as well as the Brain Fitness program. Yet, I'm more likely to do so towards the end of the day, as opposed to using it as a refresher during the day. Perhaps I'll consider doing it during my "lunch break" as suggested in the segment. What do you think?
Tuesday, August 05, 2008
Colette is Coach at Nonprofit Boot Camp August 16
This promises to be a a day of knowledge, resources and networking, all focused on how to start and run a vibrant nonprofit. Nonprofit Boot Camp is designed to educate and empower the next generation of nonprofit leaders and social entrepreneurs. Event highlights include:
- A choice of over 20 interactive workshops and panels across 5 - 10 educational tracks, covering the essentials of starting and running a nonprofit or social enterprise
- More than 100 partner organizations, representing virtually every local nonprofit management support resource
- Appearances and keynote speeches from leading figures
PLUS Individual "Laser Coaching" Sessions -- I'll be one of the coaches available to meet with you between 10:30 AM -12:30 PM to discuss your career strategy.
Your $75 registration fee includes a full day of workshops, keynotes, Exhibit Hall access, one-on-one coaching, and the opportunity to network and collaborate with 1,000 emerging and established nonprofit leaders. Hope to see you there! :)
PS -- if you're on the West Coast, there's a similar event being held on October 18 in San Francisco.
Wednesday, July 30, 2008
Inspiration to Pursue Your Childhood Dreams
On a personal level, watching the connection between he and his wife caused me to wonder when I'll be blessed with such a great love. I also was re-inspired by his suggestion to "wait long enough and people will eventually impress you." In all honesty, patience is one virtue I consistently must cultivate; however, there have been times when giving people a little more time and space has worked out well.
On a professional level, I was intrigued by many concepts -- including the head fake [the concept of "tricking" people into learning complex things by teaching them something else fun and engaging]. As a trainer and even a coach, that premise resonates really well with me -- how can I help people have their "A-HA!" moments without making it so obvious that that's what I'm aiming to do?
I also relished his ironic interpretation of challenges and obstacles: "Brick walls are there to let us prove how badly we want something." There's something so basic in this concept and yet so compelling. How often have we scaled different "walls" despite our fears or reluctance? Or, when have we walked around other "walls" because they really have blocked the path to our true desires?
All in all, Randy's consistent dedication to helping his students and colleagues to pursue their childhood dreams is inspiring. The manifestation of my childhood "dream job" has changed a bit; although it's still in the realm of helping people. This became clearer to me as I was writing the purpose statement for my company about five years ago [to help people use their knowledge and abilities to achieve great things]. Although, I still believe I'm on a journey to find my ultimate purpose in life ... but, enough of my rambles (for now).
- What are your dreams?
- How are you pursuing them?
- Are you scaling the "walls" that get in your way?
- What "head fakes" have helped you have your A-HA! moments?
Do watch the video when you have the chance. And, thanks for sharing your thoughts! :)
Friday, July 25, 2008
Colette is On the Radio - July 30th & 31st
Next Wednesday, July 30 at 6:00 PM EDT, I'll be chatting with Sharlene Gordon on W-E Talk Radio. The "W-E" stands for Women's Empowerment; and, the network aims to provide informative, interactive, empowering and engaging topics of discussion for women all over the globe to participate in, learn from and grow. On the show, I'll be discussing components of the Competent Advantage TM program, and sharing tips on how you can become a "master chameleon." Since it's being hosted by Blog Talk Radio, you'll be able to listen online and dial-in to ask questions and share your success stories. Call us at (646) 652-2878 next Wednesday!
Next Thursday, July 31 at 7:00 PM EDT, I'll be joining Jessie Cheung on Doctor Radio on Sirius Channel 114. Doctor Radio is powered by the NYU Medical Center and provides real medical information delivered in a down-to-earth-style. On the show, I'll be discussing components of the Work-Life Balance program, and sharing tips on how you can manage your stress in our fast-paced world. Since it's being hosted by Sirius, you'll be able to listen online (if you sign up for their FREE 3-Day Trial) and dial-in to ask questions and share your stories. Call us at 1-877-NYU-DOCS next Thursday!
Looking forward to chatting with you on the radio next week! :)
Friday, July 18, 2008
Summer is HOT! Cool Off with the Right Foods
In this podcast, Meredith and I discuss “cooling” foods – whose properties can actually help cool your body temperature and make you more comfortable. And, when you feel more comfortable, you often are less irritated and stressed out. We also talk about ways to take advantage of seasonal fruits and veggies, and share some more tips on maintaining healthy eating patterns.
I often find in the summer it's easier to eat healthily because the heat reduces my appetite a bit. And, I love having salads with lots of fun ingredients -- sometimes from those "create your own" salad bars. And it's easy to include fruits -- although nothing can top buying fresh mango slices while sitting on the beach in Tulum, Mexico! ahhh .....
What's your favorite summer food? Take a listen to our podcast and let me know what you think! :)
Monday, July 14, 2008
What are the Economics of Love?
I thought I'd share a link to an article by Ben Stein in yesterday's New York Times about the "Economics of Love." In it, he makes comparisons between high-quality bonds and high-quality love (i.e., stay away from the "junk" in both situations!).
I guess I found it a bit ironic to receive the article link from a friend today, given my recent podcast and last blog post about managing the stress of urban dating. Of course, when we focus on something, it becomes almost inevitable that everything we see/hear seems somehow related. Perhaps this is more of a personal journey than I'd like to admit!
In my life balance board on MOLI, I've posed a similar question: how do you maintain the balance between your business and social (personal) life? I've talked about my challenge of taking off my coach hat when I go to social functions.
I'm wondering if this is a unique challenge for entrepreneurs/business owners; or does everyone have various hats (or maybe masks) that they wear to protect themselves in social settings??
Monday, July 07, 2008
Summer Dating is an Adventure - Don't Get Stressed Out!
It occurred to me that many of my work-life balance posts and podcasts have focused on the professional or "work" side of the equation. Perhaps that's because I come into this work from the Training & Career Development world.
So, I began to think: What areas on the "life" side can often cause people stress? DUH! How about meeting new people -- whether it's on the personal side of dating or on the social side of networking and making new friends. Urban dating (and socializing) is an adventure! That's why it's great to have groups like Meet Market Adventures who organize structured activities like white water rafting -- at least it takes the stress of planning out of the equation. Then, you can focus on getting there ... and, of course, what you'll wear! [Check out the podcast for Andrea's funny anecdote about attire/makeup for a jogging event.]
We all know that our personal networks can be a source of support in our fast-paced, hectic world. Yet, attracting the right people into our personal network can sometimes be a challenge. In this podcast, Andrea and I discuss tips to manage your expectations when you meet new people at social events and hints on how to make yourself more attractive to potential friends and mates. I also talk about my BOLD move of attending MMA events alone -- which Andrea thinks can be a good strategy.
If you’re a reader/listener in the New York City area, do keep Thursday, July 24th at 6:00 PM open for the next Meet Market Adventures Singles After-Work mixer at Duvet Lounge. You’ll have an opportunity to mingle, meet and network with over 300 singles in a "hip" setting. Andrea and her team will have some fun icebreaker activities so you can practice the suggestions we discuss on our podcast! Arrive early and your name will be entered in their Grand Prize Draw of an all expense paid White Water Rafting Trip.
Sign up on their website for and take advantage of this interactive evening of contests, prizes, food & dancing, for only $19.99. This is definitely a party you won't want to miss!
Wednesday, June 25, 2008
Summer Career Coaching Group Begins July 15
As a coach in today’s ever-changing economy, I feel compelled to create a safe space for people to learn, grow, discover and even vent a little [in a constructive way!]. And, to help them recognize how to adapt their skills and their “buzz” to find their next adventure – in a way that doesn’t compromise what they believe in and value.
Where does the chameleon concept come from? Five and half years ago, I received notification that my position would be eliminated because of a recent company merger. Ironically that was the second such notification I’d received within 13 months. The way I saw it, I had two choices [now I know there were many others too!]:
- Attempt to find another job
- Attempt to sell my skills on the "open market" as a consultant
What did I do? I leveraged my contacts and skills, and chose the latter option. I’ve spent the past five years building my consulting (and now) coaching practice to the level it is today. For me, the chameleon concept is really at the heart of the Competent Advantage TM model.
How can you "change colors" or adapt your skills/talents/abilities to add value to an organization? But, what's most important, is how can you stay true to your personal and professional goals, motivators and values?
So, that's what I'm hoping this Master Chameleon Coaching Group will help people to explore. Because, I think the real lessons I learned about career transition came from my first “downsizing” experience, which came without warning [or so I thought!].
What did I do that time? I panicked. I spent a good two to three weeks in partial denial and seclusion. I was embarrassed and ashamed that “it” had happened to me. I eventually came out of hiding, began to establish new contacts and expand my network and think about what I wanted to do. Through these efforts, I successfully “landed” approximately three months later.
Do you know people who could benefit from this supportive, transformational experience? Could you? If so, join us for 4-weekly tele-sessions plus structured activities and online support. Don't be like everyone else who takes the summer off, empower yourself NOW!
Monday, June 16, 2008
Disconnect Anxiety - Is it Real?
You know it's serious stuff when there's talk of adding it (tech-related compulsion) to the updated manual of psychiatric disorders. This would be the dangerous level when the desire to stay connected overwhelms someone to the point it significantly impacts personal and professional relationships. It suggests that the compulsion to check email or text or "Twitter" others would be as strong as the pull people may feel from food or other controlled substances.
I do know that I'm a bit fascinated with my new laptop because of its newer features and software. I like the fact that I can check email on my BlackBerry when I'm on the road. And, to be honest, I felt a bit guilty when I couldn't check in or post to the blog when I was in St. Maarten as I said I would [I don't have international coverage yet]. Although speaking as a stress management coach, I don't believe I need an intervention just yet. I do manage to find some balance -- e.g., my BlackBerry doesn't chirp or buzz when I have a new email [OK, really b/c I didn't know how to change the setting at first]; I typically don't answer business email at night unless I've been out of the office all day.
What struck me most, perhaps, was the almost Catch-22 nature of our social networking tools and sites [including, GULP, this blog?!]. Could it be that the very systems we're creating to stay in touch and build networks are actually facilitating the problem? What do you think?
Friday, June 13, 2008
Pictures from Nonprofit Coaching Event
It was great to meet nonprofit leaders in New York who are seeking creative ways to strengthen the capacity of their organizations. And, it also was fun to connect with other talented consultants. I'm looking forward to future strategic coaching events ... or, as I think they should be called 30-Minute Dating for Organizations. LOL!
Thursday, June 05, 2008
Colette Joins other Nonprofit Experts on June 12
- Leadership Training events for public librarians back in April
- Coaching trainees in May for yesterday's Debate Day event for OBT
- Volunteering on Tuesday for the Games for Change conference [more details soon]
And, the trend continues! Next Thursday (June 12 beginning at 8:30 AM), I'm delighted to be participating in another fantastic, half-day event to build capacity of the nonprofit sector -- Advice-Link: One-on-One Consulting for Nonprofit Leaders.
Are you running a nonprofit program in the New York area (or are you thinking of starting one)? Do you have a "burning question" about how to improve your organization?
Nonprofit Central has gathered some of the tri-state area's top consultants to provide 30-minute strategic consultations to nonprofit leaders -- think speed dating meets organizational coaching! In addition to the individualized coaching sessions, attendees will engage in pre- and post-networking activities to expand their contacts and brainstorm new ideas.
Register NOW for Advice-Link on Thursday, June 12. Appointments will be made on a first-come, first-served basis. I hope to see you there!
Wednesday, June 04, 2008
Young People Shine at Brooklyn Marriott
I'm truly glad the InStep team played a small part in their futures. Reach for the stars!
Monday, June 02, 2008
Entrepreneurs: What Are You Curious About?
In today's business economy, you may be wondering why Eva and I spent time talking about curiosity -- why not talk about developing new business strategies, or expanding into new markets? Well, indirectly, we were talking about that -- how to be proactive about deciding in which areas to develop your skills (that will presumably help grow your business), by first spending a little time tapping into your curiosity. In fact, Eva believes that curiosity has everything to do with business development; and, I'm inclined to agree.
As I've mentioned, 2008 has become my year of technology with my recent hardware purchases. These purchases have made me more curious about social networking and Web 2.0 -- now that I have the gadgets that enable me to take greater advantage! What has that meant for my business? Well, I've yet to see the full impact; but I can speak to new habits I've included into my routine: checking in and updating my Facebook page; monitoring and adding posts to my MOLI Life Balance Board. On the fun side, I've created a new Avatar for myself on Meez (see sidebar)-- a true example of how learning can be fun!
In my world of coaching and consulting, being curious about technology will likely serve me well. Yet, Eva and I also discussed indirect benefits from learning things that may have nothing do with your business or career (won't give too much away but example in the podcast involves stage performance). Have you ever been surprised by being able to use a skill for work that you gained during a purely fun activity?
While on the road with the librarians, I recall that Kevin (Carroll) always encouraged them to stir up their sense of "neoteny" as a way of keeping an open mind during the training sessions. Don't worry, I hadn't heard of the word before either! But, it's the ability to keep your childlike quailities -- one of which is curiosity.
Tuesday, May 27, 2008
Colette is Featured Expert in MOLI Small Business Center
Thursday, May 22, 2008
NEW Photos on Facebook
As I mentioned before, 2008 is my year of new technology. Well, my new laptop was delivered this week (early!). And, I've spent time today beginning to organize my files and documents and emails, etc... what fun -- NOT!
But, I am glad to have a newer machine that will enable me to take full advantage of Web 2.0 and social networking -- including the ability to create video podcasts with my new integrated camera! Keep an eye out for those, coming soon!
