Showing posts with label positive. Show all posts
Showing posts with label positive. Show all posts

Thursday, November 04, 2010

How's Your Want-To? Get Inspired for FREE through Nov. 30

Have you been looking for a little boost these days? Or, searching for insights to keep you motivated as you continue to navigate today's New Normal? Good news -- right now, there's a FREE online Leadership & Influence Summit happening! Originally scheduled to end today, the event has been extended through November 15th.

This online event features brief, inspirational and informative videos from over 30 of the top experts on business and leadership including: Marshall Goldsmith, Michael Gerber, and Keith Ferrazzi. And, they're all "on-demand" so you can watch them on your own time, at your own pace.

I first learned of the program from my good friend, Kevin Carroll (8/31!!!!), who is also part of the Summit. His presentation is about how we can maximize our Human Potential. The great thing about Kevin, though, is that he keeps it real and shares insights from his lessons on the playground and from his grandparents.

I had the wonderful fortune to meet and travel with Kevin during my work on the Turning the Page leadership development training for public librarians. His keynote presentations inspired me every single time I heard them (over 25 times). And, I must admit, that recently I've had to check my "want to"-- that's his grandfather's expression for passion and drive -- as it's been a little worn down. Yes, even the Coach has to do some soul searching every now and then! Kevin reminded me that I am courageous by staying committed to building my business even in the uncertainty of today's New Normal.

Listening to Kevin on the Summit has helped. I also discovered a new potential inspirer, Jon Gordon, whose video is about Positive Leadership. His soup analogy made me recall my grandma's macaroni and cheese -- it wasn't the type of cheese she used that made it so good, it was all the love that was baked in.

When you have the chance, take a look at the videos on the Summit, and let me know what are your favorites! You can share them here, or feel free to tweet me on Twitter (their hashtag is #landisummit).

Thursday, August 12, 2010

Coach Colette Goes Global in 2010

Last January, I took inspiration from social media guru Chris Brogan, and followed his suggestion to refine and refocus my key goals and intentions for the year into 3 Words. Of course, I've just now realized that I didn't share with you my 3 Words for 2010. They are KIND (to myself and others), GLOBAL (partnerships and relationships) and JOY (in experiences and encounters).

You can trust that I have been focusing on those words - using the same affirmation strategy as last year, a daily task reminder that appears in my Outlook - which brings me to the point of this article: Going GLOBAL. The thing I'm (still) learning about consistently setting intentions and making affirmations is that you never know exactly how the results will appear. Yes, even the coach can have a "Duh!" moment or two! :)

My first GLOBAL result was working this spring with a fantastic consulting associate from Paris who helped design training materials and activities for one of our Change Management client engagements. The next GLOBAL result was connecting with a dynamic UK-based training firm to explore new business opportunities.

My next GLOBAL connection came early summer via an introduction by a colleague to Enrique Mesones, the founder of Smart Connections, a global executive search, strategy consulting and venture firm. Nearly 10,000 elite executives from top-tier universities around the globe have registered for the Smart Global Network -- a free, membership-only networking environment to view the hottest business projects around the globe, attain business funding, and receive optimal executive education. As a result of my intentions, affirmations (and yes, expertise) I'm now an Executive Coach with the Smart Global Network!

My next GLOBAL activity is one that brings me great pride as it's a chance for me to continue my work with my "rowdy" librarians! In September, I'll be facilitating leadership and advocacy training in Brussels as part of the Global Libraries Initiative sponsored by the Bill & Melinda Gates Foundation. I'm still learning exactly what it will involve; and will share more info as things progress. I'll also aim to blog and tweet as much as I can while I'm on the road.

I'm excited by all of these things that have happened in 2010. They are wonderful yet unexpected connections ... and so I will keep making affirmations around my 3 Words for 2010, and aim to let go of figuring out "how" things will manifest.

What are your thoughts? Do you have examples to share of when unexpected (positive) things "appeared" in your life? If you make affirmations, how do you "let go" of the results? Comment here or tweet me on Twitter!

Wednesday, March 18, 2009

Change Your Thoughts to Spring Into Success

Believe it or not, Spring arrives on Friday. Are you ready?

As the seasons change and the temperatures get warmer, are you thinking about ways to get back in shape? And, perhaps, have you started to feel guilty for the "comfort" foods you ate during the winter months? If so, STOP the negative thoughts and flip the script now!

I invite you to tune in to a new podcast I've published with Cynthia Stadd, a holistic nutrition and healthy life coach and founder of Cynfully Healthy. It's called No More Brain Candy: Change Your Thoughts, Improve Your Health. We talk about how your thought patterns connect to your overall health and wellbeing.

This year has been a period of transition for many of us - whether it's been a change in your employment status, business growth/revenue, or personal relationships. And, if you've spent time during the winter "hibernating" a bit from the elements, it can be easy to get trapped in feelings of anger, guilt or frustration.

Take care - as we enter the second quarter, you may be "should-ing" all over yourself - I should be farther ahead by now; or I should have accomplished more of my goals by now. If so, STOP the "should-ing" and flip the script now! It may have a negative impact on your health. As Cynthia and I discuss on the podcast, even if negative/self-doubting thoughts aren't centered around food or body image, they can still create bad habits such as "mindless eating."

  • Take advantage of the Spring to get a change of scenery - can you eat lunch outside, take walks in your neighborhood, or visit local parks on the weekends?
  • Think about one important goal. Take some time to envision what it will be like when you have achieved it. It’s important to create a clear vision of your success.
  • Keep the image/feeling in your mind and make at least one positive, affirming statement about it. By defining and articulating your success, you’ll help to attract the resources you’ll need to make it a reality.
And, if you're still a little skeptical -- after you listen to the podcast, you may want to read a related article by Darrin Steen called What You Think & Speak Can End Your Life or Save It. He probably doesn't mean to be so dramatic ... or does he? Share your comments and thoughts here or tweet me on Twitter.

Thursday, November 13, 2008

Can You Flip the Script to be More Positive?

I'm not sure if I mentioned that I was invited by Diane Danielson founder of the Downtown Women's Club to be a guest blogger on the womensDISH blog. My latest post is called Flip the Script: How To Stay Positive in Challenging Times.

I was prompted to write the post because of the national economic and employment situation. I'm concerned that the heightened media coverage may be making some of us get over-anxious and miss out on new, positive opportunities. It can be challenging enough to flip the script on our own negative "self-talk" [tips for which I share in the post]; let alone to override the media. As I admitted on the DISH, I have minimized the amount of news coverage that I watch as one strategy (the former die-hard-CNBC junkie did get a small "fix" today!).

As you may know, I've been working on incorporating the Strategic Attraction TM approach into my business and personal spheres. To help me, I've created a daily task in Outlook that includes positive affirmations that encourage me to accept the positive energy and blessings that are available to me.

Incorporating new behaviors like flipping the script often takes time to "stick" because it takes practice. And, because we're human, sometimes we'll slip up [the Coach admits to feeling cranky about an hour ago]. The trick is to not beat yourself up and cause more anxiety because you think you "should" be getting better at it.

I like that I have multiple tools and mantras that I can use to re-center myself when I do feel a bit off balance or blue. What do you do? Post your ideas or tweet me! :)

Saturday, May 03, 2008

A Personal Note: My Parents Sing at Lincoln Center

Happy Saturday! Last month, my parents had the opportunity to perform three times at JAZZ @Lincoln Center! How did this happen?

Well, they are part of the Bicentennial Choir of Abyssinian Baptist Church -- a special combined choir that was convened to commemorate the 200th Anniversary of the Church. This choir performed along with Wynton Marsalis & his Jazz Orchestra on April 10-12 at Lincoln Center and on April 19 at the Church. The performance was phenomenal!

And, not merely based on my [admittedly-biased] opinion. The story captured the attention of many media outlets, including Eye on New York -- which had a special feature on the performances last Sunday. In the video clip, my dad actually appears for a brief moment (to the right of Wynton).

Needless to say I'm very proud of my parents (not just for this, of course!). As my dad said, "it was a great time in our lives, not to be forgotten!"

Tuesday, October 30, 2007

What are YOUR Strengths?

Last Saturday, I exhibited at the first annual Essex County Health & Wellness Expo held at the Paul Robeson Center of Rutgers University-Newark Campus. It was definitely a right people, right energy event -- especialy given that providers, speakers and participants alike resisted our urges to stay inside on that rainy morning. However, by the time the clouds broke in the afternoon, we had already lifted our spirits and convened to share thoughts on how we can each improve our mind-body-spirit connection.

I thought it would be relevant to share one of the affirmation activities we participated in -- especially given we have entered fourth-quarter, a time when some may be planning for your annual performance review. Take a moment to complete three simple phrases with positive ideas to affirm your strengths and abilities:
  1. I AM ... [insert positive nouns and/or adjectives that describe you]
  2. I CAN ... [insert your positive skills or abilities]
  3. I WILL ... [insert positive activities or tasks you will do this week to help achieve your goals]
What did you think of? How did it make you feel?

This affirmation activity aligns well with the leverage your strengths component of the Competent Advantage TM program. Ironically, a career coaching video-tip I recorded for Employ.com is now available on their website. Visit: http://www.employ.com/assets_new_index/videos/Ellis_Strength.html for more ideas on how to position your strengths in a review meeting or interview.

Thank you to all who supported our Passionately PINK for the Cure team. You can still donate at: http://www.komendonations.org/site/TR/Events/KomenTR?team_id=58260&pg=team&fr_id=1040