Is All Stress Bad Stress? [Podcast]

Is all stress bad for you? Not necessarily! If you're looking for healthy ways to cope with stress, I'm excited to recommend this podcast from my second appearance on the Gfem Talk Show, a show that discusses important personal and business issues to help people transform their lives.

In my lively chat with show host Femi, I shared tips and insights on when to be concerned that you have crossed-over from a healthy state of stress to an unhealthy one. I also share best practices to help identify your stress "triggers" and determine whether your "go-to" stress coping behaviors are helping (or perhaps hurting) you in the long-term.

Since we know that up to 60% of health conditions have stress as an underlying cause, you can recognize how this knowledge can be helpful to you and your loved ones. Tune into the podcast and let me know what you learned -- comment here on the blog or tweet me on Twitter.

Flip Your Script: Reset Your Mindset w/Gratitude [Radio Interview]

It's been said that your mindset is like the steering wheel of your life. In which direction is your mindset taking you? Is it where you want to go? You can learn how to be more mindful and take on an Attitude of Gratitude to be more resilient in response to life’s ups and downs.

During today's interview by Bernadette Boas with Shedding the B**ch Radio, I presented my top strategies to help you:

• Bounce back after a breakdown and get your mindset back on track so you are open to pursue new opportunities
• Apply gratitude principles to lessen your negative “self-talk”
• Use mindfulness techniques to counteract your limiting beliefs

I also shared my thoughts on how giving back / paying it forward can help you create an abundance mindset. 

Listen to the podcast and let me know how YOU will adopt an Attitude of Gratitude in November -- this month of Thanksgiving.

Flip Your Script: Reset Your Mindset w/ Gratitude w/ Colette Ellis 11/03 by Bernadette Boas | Self Help Podcasts

How to Be Fabulously Fit & Healthy [Radio Interview]

Tune in to hear my recent interview by Renee Wiggins, Registered Dietitian and founder of Results by Renee. Her radio show is called Being Fabulously Fit in God's Kingdom.

We had a very insightful conversation about nutrition, fitness, stress management, and mindfulness. Let me know after you listen what you think about the show. And, share your best tips for how you maintain balance and a healthy lifestyle.

Check Out Spirituality Podcasts at Blog Talk Radio with Being FabulouslyXinXGodsXKingdom on BlogTalkRadio

Maybe It Is Easy Being Green - Get Tips June 7

Do You Have Trouble Staying Healthy?

Even if you’re constantly on the go, working long hours, or are extremely busy it IS possible to make healthy (and green!) lifestyle changes when you have the right tools and support. Learn how to adopt proven healthy eating and sustainable lifestyle techniques. Plus, receive motivational guidance to help you ditch your stress and anxiety for lasting results.

Join me at the DC Green Festival Expo for my talk Slow Down to Speed Up! Sustainable Living in a 2.0 World from the Main Stage on Sunday, June 7 at 11:30 am.

Meet the Experts & Learn Sustainable Living Secrets

Green Festival Expo is an excellent opportunity to discover new, practical and easy ways to live healthier, more sustainable lives with thousands of products offered by new brands, national and local businesses and pioneering thinkers in the sustainability field. 

We've got a great speaker lineup at the DC Green Festival --- articulate, powerful advocates for a just and sustainable world. From authors and filmmakers to politicians, musicians and scientists, these renowned individuals will inspire you with their commitment and expertise.

I'll also be taping a radio segment to share more tips on healthy, green living for Green Is Good Radio onsite at the Festival on Saturday, June 6 at 2:30 pm.

Hope to see you in DC at the Green Festival! Tweet me or comment below if you'll be stopping by ... to get my special, (LIMITED) DISCOUNT code to attend!

NEW PODCAST: Goal Setting Tips for Leaders in 2015

Happy New Year! Hope that 2015 is off to a great start for you. To help you hit the ground running, I'm excited to share this podcast from my recent appearance on the Gfem Talk Show.

In my lively chat with show host Femi, I shared some tips and insights on how to connect your 2015 goals with your larger WHY and true intentions. We also discussed how best to communicate your vision and true intentions with the important people in your world -- personal and professional -- in an effort to avoid mis-communication and conflict throughout the year.

Tune into the podcast and let me know what you learned. Also, feel free to share what are your 2015 intentions -- comment below or tweet me on Twitter -- so we can keep each other on track!

Check Out Lifestyle Podcasts at Blog Talk Radio with GFEM RADIO on BlogTalkRadio

How to Eat Healthy -- At Home or On the Road

Do you fall into the “eat what I can, whenever I can” category? Does your digestion suffer because of stress or poor eating habits? 

If you answered "yes" to either one of those questions, you are not alone. Now that summer is upon us -- which brings BBQ's and other outdoor adventures -- it can be a good idea to consider your eating habits. Are you taking advantage of the fresh fruits and vegetables that now are in season?

It IS possible to make healthier eating choices, even with your busy lifestyle. It just takes a little advance thinking (about WHY it's important to you) and planning (adding simple steps into your normal routine).

These are some of the ideas that I recently shared during my appearance on Menu for Great Health – At Home or On the Road, a radio show hosted by Chef Tom Castrigno, author of the forthcoming book The Confidence Diet.

Tune in to hear me share self help tools to balance your diet and increase your motivation to achieve your personal health vision. Plus, hear more about how I manage to include healthy foods into my entrepreneurial lifestyle. As always, let me know what you think -- in the comments here or tweet me your thoughts on Twitter!

Be Mindful to Beat Your Stress

Have you been wondering how to manage your stress and anxiety in today's fast-paced world, where it seems there aren't enough hours to get everything done? Or, how to balance multiple roles and responsibilities while still maintaining a healthy lifestyle?

Good news! You CAN incorporate healthy habits into your routine to achieve a healthy mind and well-being! Your thoughts are just that ... thoughts -- they don't have to control you.

Don't let the dark clouds of avoidance, anxiety, procrastination, or worry overshadow you today. Tune in for easy, practical stress-busting techniques you can use right away from my recent appearance on Turtle Shell Health Radio.

Plus, you'll learn why I've personally decided to help people like you to better manage your stress -- particularly those of you who are coping with or are at risk for high blood pressure, heart disease, or stroke. This keeps me passionate about sharing relevant tips and to exploring new ways we can track, monitor, and manage our stress for better overall health ... maybe an app for that??

Listen to the recording in the widget below, and let me know what ideas were most helpful for you. Feel free to share your comments and stress-related questions here, or tweet me so we can keep the conversation going!

Listen to internet radio with Turtle Shell Health on Blog Talk Radio

Tune in and Take the 2012 Mind Cleanse Challenge

It's the start of the year, yet are you already feeling overwhelmed?

Take the Mind Cleanse Challenge and take some ME-time! Tune in to hear my tips on how to regain your focus and identify your stress triggers -- and learn how those triggers show up in your body. I was recently featured as a guest expert on Own Your Power Radio Show hosted by founder, Simone Kelly Brown. You'll also hear some great ideas from yoga expert, Kelly Ann Clark.

Let me know what you learn and what new mind cleanse habits you'll take on in 2012!

Have You Defined Your 2010 Social Media Strategy?

Have you defined your 2010 Social Media Strategy? Whether you are a job seeker, career changer, career builder or aspiring entrepreneur, it's important that you consider which social media outlets will best help you create a buzz about you and your brand this year. The good news is there are resources to help you!

Tune in on Sunday evening (1/24/2010 at 5 PM EST) to hear my pals from "down under" - Career Success Radio hosts Keith Keller and Annemarie Cross as they discuss how to select YOUR best social media platform (i.e. LinkedIn, Facebook, Twitter etc.) and how to leverage your social media platform in YOUR job search, career management or business development.

Guest experts include: Daulton West Jr., Melissa Martin and Coach Colette Ellis.

In addition to sharing how these platforms differ, I'll also be offering tips on how to create YOUR best 140-character pitch to share with the Twitterverse! You may recall this discussion from last February - well, you'll be able to build on those ideas to include the new developments and Twitter companion sites that have been created since then (e.g., TweetMyJobs.com).

If you are able to listen in live, the Career Success Radio phone lines and chat room will be open. Ring in via (914) 338 0714 and get expert career advice. You can also listen to the show recording HERE on the blog via the widget below.

If you have a job-search or career related question, tweet us in advance: @Coach_Colette or @careerradio. One question will be selected to be answered live on air the show. And, the Career Success Expert Panel will answer questions in the online forum.

Coach Colette is Back in the Classroom

It's Back to School season, and the Coach is back in the classroom - virtually and in person! In addition to my client seminars (and the upcoming PLA "Tour"), I thought I'd share info on two upcoming public events. Would be great if you're able to join me.

1) Tuesday, September 15 - 12:00 PM EDT

Guest on Power Women Magazine - Blog Talk Radio Show

You can listen to me chat LIVE with host Deb Bailey at www.blogtalkradio.com/powerwomenmag. Dial in to ask me questions about how you can achieve sustainable results in your career and personal life: (646) 929-0160; or TWEET ME your questions in advance of the show and I'll respond on-air.

Power Women Magazine is an online publication about women by women for women on issues that are important to women worldwide.

2) Tuesday, September 22 - 6:30 PM EDT

Speaker at Downtown Women's Club - NYC Chapter Fall Kick-Off

What has poor communication cost you in your career, business or personal relationships? Learn how to Achieve Communication Breakthroughs! Join me for an interactive presentation as I develop your skills to:

• Resolve interpersonal challenges diplomatically
• Communicate goals and expectations clearly
• Motivate others to share in your vision

DWC-NYC is a chapter of the Downtown Women's Club business network that makes professional networking affordable, effective and fun!

I look forward to seeing YOU in September! :)

Coach Colette on Career Communique Radio, 4/19 6PM EDT

Are you looking for tips on how to showcase your accomplishments in an interview or performance review meeting, present yourself with confidence at professional networking events or gain recognition in your company or industry?

Blog Talk Radio is hosting What’s Your WOW! Factor? featuring me on Sunday, April 19, 2009 from 6pm to 6:30pm EDT. Join Annemarie Cross and Keith Keller of Career Communiqué Radio as they interview me LIVE all the way from Australia!

I'll be discussing how to leverage your strengths and create a buzz about your accomplishments, and how you can position yourself for new opportunities to achieve your career and professional goals.

If you have any questions you would like answered BEFORE the show, leave a message on the Competent Advantage message line at: (214) 615-6505, ext. 6717 OR you can tweet the coach on Twitter at: http://twitter.com/Coach_Colette.

During the show, the live chat feature will be operational on Career Communiqué Radio; alternatively you can ring in live and share your question/comment with Annemarie, Keith & I on: (914) 338 0714.

And, remember to pop across and join us at our InStep Consulting Fan page on Facebook: http://companies.to/InStep_Consulting. Looking forward to chatting with you on Sunday!

Coach Colette LIVE on Strictly Business Radio, 3 PM EST

Today at 3:00 PM EST, I'll be having an on-air conversation with Anna Banks, host of Strictly Business Radio, a program designed to create awareness about entrepreneurs of small to mid-sized businesses and to promote employment and business opportunities nationally.

In the month of November, the program has focused on Social Enterprise -- the New Heroes. Today, I'll be chatting with Anna about the challenges, opportunities, successes, missteps and motivations of this passionate group of leaders and the organizations that they create and grow.

Listen ONLINE today at 3:00 PM EST, and call in with your questions to: (718) 766-4021.

Talk to you later today!

Colette is On the Radio - July 30th & 31st

Happy Friday! Hope you're getting ready for a fun-filled, relaxing weekend. I'm excited to report that next week I'll be a featured guest on TWO radio shows!

Next Wednesday, July 30 at 6:00 PM EDT, I'll be chatting with Sharlene Gordon on W-E Talk Radio. The "W-E" stands for Women's Empowerment; and, the network aims to provide informative, interactive, empowering and engaging topics of discussion for women all over the globe to participate in, learn from and grow. On the show, I'll be discussing components of the Competent Advantage TM program, and sharing tips on how you can become a "master chameleon." Since it's being hosted by Blog Talk Radio, you'll be able to listen online and dial-in to ask questions and share your success stories. Call us at (646) 652-2878 next Wednesday!

Next Thursday, July 31 at 7:00 PM EDT, I'll be joining Jessie Cheung on Doctor Radio on Sirius Channel 114. Doctor Radio is powered by the NYU Medical Center and provides real medical information delivered in a down-to-earth-style. On the show, I'll be discussing components of the Work-Life Balance program, and sharing tips on how you can manage your stress in our fast-paced world. Since it's being hosted by Sirius, you'll be able to listen online (if you sign up for their FREE 3-Day Trial) and dial-in to ask questions and share your stories. Call us at 1-877-NYU-DOCS next Thursday!

Looking forward to chatting with you on the radio next week! :)

Can You Release Your "Shoulds?"

Happy Monday! I must admit that I'm cheating a bit by writing this post today -- it's the first day of my vacation. I should be relaxing. Or maybe not -- maybe my action fits well with the theme of this post: releasing your "shoulds." What am I talking about?

All the times you say to yourself: "I should have done ..." or "I shouldn't have done ..." Often, these self-talk statements lead to feelings of guilt and anxiety about a situation. And, by saying them, you can't change the situation (because we can't change the past -- try as hard as we might!). So, you've made yourself feel upset and stressed out.

What if, instead, you gave yourself permission to re-examine the situation and think of how you might do things differently in the future?

Last week, I had a conversation about this with Rebecca White, host of Heal Yourself Talk Radio. We talked about how “releasing the shoulds” can help you reduce guilt and manage your emotional responses to stress. We also discussed being more aware of your behavior patterns and recognizing their impact on your responses to stress. Our conversation is available for download from my Gcast podcast site and also accessible on Rebecca's website.

So, if I apply my approach to today -- I'm going to release my shoulds ("I should have worked longer last Friday and written this post then.") and accept that I'm blogging today. I will not feel guilty about sharing my experience with my blog community. I'd already made a mental note that I would wrap up a few loose biz ends today before embarking on my break. It's OK and I'm OK! :)

New Look & Feel

Summer greetings to all!

As you can see, the Competent AdvantageTM community has a new look and feel. We've updated the site with some fun new features including:

1. ClickComments are those icons that will now appear at the bottom of each post. If you don't feel like writing a long soliloquy, you can click on the icon that best matches your feelings about the post.
2. Blog Archive is a more organized way of keeping track of previous posts. I'll also continue to use labels so you can find posts that match your interests.
3. Blogroll will keep a running list of our favorite blogs. If you have a blog that you think would be of interest to our community, send me the link and I'll check it out. Then, we can talk about exchanging links to add you to our blogroll.

Summer promises to be busy here at InStep. I have two summer associates (Farjana -- Brooklyn College & Julie -- Teachers College/Columbia) who are working on our training programs as they get an inside peek into the world of consulting.

Stay tuned for updates on July events -- another ME TIME segment on Own Your Power Radio and my panel discussion on Coaching & Mentoring at the BlogHer conference in Chicago!

Stressed about Getting Downsized? Tune in to Own Your Power TONIGHT at 8:00 PM EDT

TONIGHT, I'll be back "on the air" on the Own Your Power Radio show during the ME TIME segment. Once again, I'll be chatting with Own Your Power host Simone Kelly Brown. This time, we'll be discussing tips for dealing with the stress of career transitions -- when you need to make moves in or out of the workforce.

If these are issues you're facing now (or will be in the near future), tune in tonight at 8:00 PM EDT. You can either listen online for live streaming, or if you're in the Miami area, listen to NewsTalk WTPS Radio at 1080 on your AM dial.

You can also call us with your questions at: 877-825-1080. Visit: http://www.wtps1080am.com

Stressed Out? Get Tips on April 15, 8:00 PM EDT

Hello everyone, hope you had a great holiday! I apologize that it's been so long since I've written. We've been busy planning exciting events to help you have a fun, balanced, productive second quarter!

On Sunday, April 15, I'll be sharing tips on dealing with stress on the Own Your Power Radio Show. After you file your taxes, tune in at 8:00 PM EDT -- either online for live streaming or NewsTalk WTPS 1080 AM in Miami! During the ME TIME segment, I'll be chatting with host Simone Kelly-Brown about how to manage your multiple roles and deal with stressful work and life events.

DID YOU KNOW that April has been designated Stress Awareness Month? Sponsored by The Health Resource Network (HRN), a non-profit health education organization, Stress Awareness Month is a national, cooperative effort to inform people about the dangers of stress, successful coping strategies, and harmful misconceptions about stress that are prevalent in our society.

Tune in April 15 online (http://www.wtps1080am.com/) at 8:00 PM EDT!

Call in with your questions about stress! 877-825-1080

Competent Advantage will be 1-Year Old NEXT MONTH!

It's hard to believe that the Competent Advantage community began with the first post on March 1, 2005! I'm looking forward to another great year of dialogue and information exchange.

Stay tuned for exciting programs and events to celebrate this milestone! This includes my upcoming feature on Martha Stewart Living Radio!

Take care, Colette