On Tuesday, I hosted the third and final session of my Facebook LIVE series on LOVE, this time focusing on Intimacy.
How comfortable do you feel in silence? With being alone? With being both silent and alone? Answers to these questions may give you some clues about your connection to intimacy. Why? Because the quality of your connection with others stems from the quality of your connection with yourself.
Watch the final video replay to revisit the four step process on clearing your blocks to intimacy. Watch until the end to learn more about your second (or sacral) chakra -- the center of your sensuality and intimacy.
Share your comments below on the video series, and what other personal growth topics you would like to learn about in future Facebook LIVE series.
Take me up on my offer for a FREE Start Within Activation call to explore what came up for you as you watched this series -- What would you like to have more of in your life?
Showing posts with label personal growth. Show all posts
Showing posts with label personal growth. Show all posts
Friday, March 02, 2018
Friday, February 23, 2018
Facebook LIVE: Clear Blocks to Love - Forgiveness
On Tuesday, I hosted the second of my 3-part Facebook LIVE series on LOVE this time, focusing on Forgiveness.
So often, when we think of forgiveness, we think about how to forgive another person. Yet, even in situations when we feel we have been wronged or mistreated, we can feel guilty for the "shoulds" -- I should have done ... or I shouldn't have said ...
Watch the replay until the end to learn the Ho'oponopono process for forgiveness. The word itself means to make right. With the lens focused inward, what do you need to make right with yourself?
Tune in next Tuesday, Feb. 27 at 1:43 pm ET for my last session on Intimacy and LOVE. On the Facebook Event Page, select "Going" so that you will get an update when I go LIVE!
So often, when we think of forgiveness, we think about how to forgive another person. Yet, even in situations when we feel we have been wronged or mistreated, we can feel guilty for the "shoulds" -- I should have done ... or I shouldn't have said ...
Watch the replay until the end to learn the Ho'oponopono process for forgiveness. The word itself means to make right. With the lens focused inward, what do you need to make right with yourself?
Tune in next Tuesday, Feb. 27 at 1:43 pm ET for my last session on Intimacy and LOVE. On the Facebook Event Page, select "Going" so that you will get an update when I go LIVE!
Friday, February 16, 2018
Facebook LIVE: Clear Blocks to Love - Self Worth
On Tuesday, I hosted the first of my 3-part Facebook LIVE series on LOVE this time, focusing on Self-Worth.
I believe that self-worth is the foundation of all love. It helps you to maintain personal boundaries and to fully own your brilliance. When you start within to clear your love blocks, you will love more deeply (yourself and others). You will begin to see shifts in your personal and professional relationships.
Watch the replay to hear about four tips to clear any limiting beliefs about your personal value. Be sure to watch until the end for a powerful, inspirational song to boost your worthiness!
Then, tune in next Tuesday, Feb. 20 at 1:43 pm ET for my next session on Forgiveness. On the Facebook Event Page, select "Going" so that you will get an update when I go LIVE!

I believe that self-worth is the foundation of all love. It helps you to maintain personal boundaries and to fully own your brilliance. When you start within to clear your love blocks, you will love more deeply (yourself and others). You will begin to see shifts in your personal and professional relationships.
Then, tune in next Tuesday, Feb. 20 at 1:43 pm ET for my next session on Forgiveness. On the Facebook Event Page, select "Going" so that you will get an update when I go LIVE!
Thursday, January 11, 2018
Are You a Truthsayer?
The dialogue around Oprah's Golden Globes acceptance speech has inspired AND challenged me. I've noticed that the more personal growth work that I do -- particularly around my sacral chakra -- the more present I've become to my anger and dissatisfaction as a black woman witnessing our current state of affairs.What's been challenging about this personal growth has been that I haven't always been clear about how (or when) to express my feelings or observations of unconscious bias, inequity, etc. -- in my professional (and personal) conversations.
Sometimes, I have felt constrained by my role as a coach who holds space for others to heal. What will they think of me if I express ...? And, when I have spoken my truth, and it's not been fully heard or received, I also have felt bereft of my full expression. Today, like Oprah said, "Time's Up!" No longer will I hush my voice.
My A-HA! moment came early this morning -- that's when I have a lot of these epiphany moments -- I'm probably not the only Truthsayer who has struggled with this! To my fellow Truthsayers I say, I have your back! AND, it would be my honor to share with you my Start Within coaching techniques and other tools to help support you in speaking your truth, as well as to manage your internal energy / chakras -- so you can stay whole and healthy on your soul journey.
This year, more than ever before, I feel called to support fellow Truthsayers in amplifying their mindful communication and leadership, as we all are on a mission to be fully heard, witnessed and recognized. And, it's not purely for personal gain (at least not for me). I believe that our stories hold power -- power for change, power for healing, power for truth.
Sometimes, I have felt constrained by my role as a coach who holds space for others to heal. What will they think of me if I express ...? And, when I have spoken my truth, and it's not been fully heard or received, I also have felt bereft of my full expression. Today, like Oprah said, "Time's Up!" No longer will I hush my voice.
My A-HA! moment came early this morning -- that's when I have a lot of these epiphany moments -- I'm probably not the only Truthsayer who has struggled with this! To my fellow Truthsayers I say, I have your back! AND, it would be my honor to share with you my Start Within coaching techniques and other tools to help support you in speaking your truth, as well as to manage your internal energy / chakras -- so you can stay whole and healthy on your soul journey.
This year, more than ever before, I feel called to support fellow Truthsayers in amplifying their mindful communication and leadership, as we all are on a mission to be fully heard, witnessed and recognized. And, it's not purely for personal gain (at least not for me). I believe that our stories hold power -- power for change, power for healing, power for truth.
Are YOU Ready to Speak Your Truth?
Thursday, December 14, 2017
Don't Go It Alone - Join our New Moon Community
What About 2017 Are You Most Grateful?
What a year! Where did the time go? It would be so easy for us as women to look back and think of all of the things we didn't get done, consider all of the work that still lies ahead, and to forget how blessed and awesome we and all of our sisters are. Instead, why not acknowledge exactly how much ground we covered in 2017?!
Join us on Monday, December 18th as we begin to wrap up 2017 with the last New Moon Circle of the year! Let's gather to praise our growth, our journeys, our ups and downs. Let's give thanks for how much we’ve accomplished, how much we’ve learned, and how much beauty and transformation we have witnessed -- in ourselves and others.
Don't Go It Alone in 2018
Starting Within is scary -- especially on the dark New Moon, because it brings you face to face with your inner shadows. Through authentic connection and support of other women, it is possible to overcome challenges and temporary setbacks. That's exactly what you'll get when you become a MEMBER of the Start Within New Moon Circle. Annual promo discount ends December 18th!
Tuesday, September 08, 2015
How Did I Begin My Eco-Transformation Journey?
Since we launched the Foraging for Wellness guided nature walks in Prospect Park, I've been feeling an urge to share my motivation for launching this new aspect of my work. The story is part personal and part professional -- as has been most of my journey in the wellness arena.
I began telling the story of my eco-transformation by recording some thoughts about my experiences this past year -- the audio of which I just released on my iTunes podcast channel: The Eco-Transformation of a Coach. This is Part 1 of my story -- composting made easy.
*********************************************************************************
My transformation from a focus on personal wellness to a greater awareness around Sustainability of the planet and Green Living began (now) about nine months ago when I met Tim. We started to have conversations (OK, sometimes heated discussions) about why wasn't it OK for me to just throw certain plastic wrappers in the garbage. Or, he would come behind me and take them out of my garbage. This created tension and conflict on a personal level. There were a few things going on, two of which I believe are relevant to my transformation.
Tim started helping me too, though; collecting food scraps from our meals together and putting them into old plastic containers from Chinese delivery meals, or in other hard plastic containers that I had in the apartment, and storing them in the refrigerator. I thought this was interesting, not really having thought about saving my food scraps before, not really being aware of what composting was nor what the benefits of composting could be. But, in essence, it became pretty easy for me over time to just put food scraps into the containers. I just got used to doing it; I would put in my banana peel, my tea bags, his coffee grinds, our leftover food – all of it would go into the containers. Around that time, I was co-working out of Impact Hub NYC, and I noticed that they too had a large plastic bucket there labeled for composting, so I began to do the same thing there. It just became a habit to compost my tea bags and my banana peels and my leftover food scraps.
An interesting project idea developed from my home composting. I live in Brooklyn; Tim lives in Jersey City. Initially unbeknownst to me, he was taking the composting containers when they were full with our scraps and bringing them back to Jersey City to compost them in the garden at the back of his house. It was several weeks before I started to notice what he was doing. For a long time, composting was just really easy; I’d put the scraps in the plastic containers and the composting containers “magically” disappeared and then reappeared empty. It was composting made easy for me, which actually led to our business idea of CompostIFY. The “IFY” stands for “it for you;” meaning “We compost it for you.” We started to do some research around other cities that were creating either nonprofits or social enterprises to pick up compost scraps from local residents and businesses. We've explored the CompostIFY idea to some degree; I have pitched the concept at a few Green startup events.
When I became consciously aware that Tim was taking away the composting containers, it became of interest to me to figure out: “Is there another way that I can compost?” I decided to research my alternatives and found out I could bring my compost scraps to the Greenmarket. That comes back to the personal aspect of my transformation: the personal relationship was what started me on this journey of eco-transformation and foraging for wellness, or foraging for greater sustainability, actually. I began to look at Tim's actions in a different way that was less about him "making me wrong," and more about his passion for reducing waste, reducing consumption, and improving sustainability of the planet.
That was the first pivotal shift in my eco-transformation: recognizing that I could let go of my story around his not respecting my personal space or not respecting my personal boundaries, and open up to think about it from a wider perspective – from a collective wellness perspective, in some ways, and definitely from an environmental perspective of protecting and saving the planet. When I made that shift it created a whole new level of interest for me around composting, and I was motivated to research alternatives to compost my own food scraps. That's when I discovered the Greenmarket and learned that NYC Organics has composting bins at many local Greenmarkets. That's when I realized that I could continue the process of collecting my own food scraps, storing them in the refrigerator, and then once or twice a week bring those containers to the Greenmarket myself and dump our food scraps into their larger bins. I also learned that the food scraps are delivered to local composting organizations and community gardens dedicated to greening New York City.
I've been (consciously) composting at the Greenmarket ever since.
I began telling the story of my eco-transformation by recording some thoughts about my experiences this past year -- the audio of which I just released on my iTunes podcast channel: The Eco-Transformation of a Coach. This is Part 1 of my story -- composting made easy.
*********************************************************************************
My transformation from a focus on personal wellness to a greater awareness around Sustainability of the planet and Green Living began (now) about nine months ago when I met Tim. We started to have conversations (OK, sometimes heated discussions) about why wasn't it OK for me to just throw certain plastic wrappers in the garbage. Or, he would come behind me and take them out of my garbage. This created tension and conflict on a personal level. There were a few things going on, two of which I believe are relevant to my transformation.
- The first was a level of tension within my personal relationship, that led me to often think: “Why isn't he respecting my space, my point of view?”
- The second aspect was me not seeing the larger potential problem of discarding certain plastics into the garbage.
Tim started helping me too, though; collecting food scraps from our meals together and putting them into old plastic containers from Chinese delivery meals, or in other hard plastic containers that I had in the apartment, and storing them in the refrigerator. I thought this was interesting, not really having thought about saving my food scraps before, not really being aware of what composting was nor what the benefits of composting could be. But, in essence, it became pretty easy for me over time to just put food scraps into the containers. I just got used to doing it; I would put in my banana peel, my tea bags, his coffee grinds, our leftover food – all of it would go into the containers. Around that time, I was co-working out of Impact Hub NYC, and I noticed that they too had a large plastic bucket there labeled for composting, so I began to do the same thing there. It just became a habit to compost my tea bags and my banana peels and my leftover food scraps.
An interesting project idea developed from my home composting. I live in Brooklyn; Tim lives in Jersey City. Initially unbeknownst to me, he was taking the composting containers when they were full with our scraps and bringing them back to Jersey City to compost them in the garden at the back of his house. It was several weeks before I started to notice what he was doing. For a long time, composting was just really easy; I’d put the scraps in the plastic containers and the composting containers “magically” disappeared and then reappeared empty. It was composting made easy for me, which actually led to our business idea of CompostIFY. The “IFY” stands for “it for you;” meaning “We compost it for you.” We started to do some research around other cities that were creating either nonprofits or social enterprises to pick up compost scraps from local residents and businesses. We've explored the CompostIFY idea to some degree; I have pitched the concept at a few Green startup events.
When I became consciously aware that Tim was taking away the composting containers, it became of interest to me to figure out: “Is there another way that I can compost?” I decided to research my alternatives and found out I could bring my compost scraps to the Greenmarket. That comes back to the personal aspect of my transformation: the personal relationship was what started me on this journey of eco-transformation and foraging for wellness, or foraging for greater sustainability, actually. I began to look at Tim's actions in a different way that was less about him "making me wrong," and more about his passion for reducing waste, reducing consumption, and improving sustainability of the planet.
That was the first pivotal shift in my eco-transformation: recognizing that I could let go of my story around his not respecting my personal space or not respecting my personal boundaries, and open up to think about it from a wider perspective – from a collective wellness perspective, in some ways, and definitely from an environmental perspective of protecting and saving the planet. When I made that shift it created a whole new level of interest for me around composting, and I was motivated to research alternatives to compost my own food scraps. That's when I discovered the Greenmarket and learned that NYC Organics has composting bins at many local Greenmarkets. That's when I realized that I could continue the process of collecting my own food scraps, storing them in the refrigerator, and then once or twice a week bring those containers to the Greenmarket myself and dump our food scraps into their larger bins. I also learned that the food scraps are delivered to local composting organizations and community gardens dedicated to greening New York City.
I've been (consciously) composting at the Greenmarket ever since.
Thursday, December 18, 2014
Focus on Your Vision in 2015 - Get Started on Jan 8
What would it mean to focus like a laser on your vision for 2015? How much more would you accomplish with that level of attention and motivation?
The New Year is the PERFECT time for you to evaluate your priorities and refresh your game plan – for your business and your life. Now is the time to define your vision for 2015 so you can be less overwhelmed by life's distractions, and less likely to quit when obstacles come your way.
In my upcoming Breakout Session on Thursday, January 8, I'll be sharing some easy ideas to help you get started! It’s based on my eBook Focus on Your Vision: A Positive, Practical Approach to Achieve Your Biggest Dreams – a simple process to help you evaluate your priorities and manifest even your wildest dreams.
As a preview, my Four Steps to Focus on Your Vision for 2015 are:
1. Clear Your Lens
2. Reveal Your True Intentions
3. Watch Out for Blind Spots
4. Envision Your Future Results
The New Year is the PERFECT time for you to evaluate your priorities and refresh your game plan – for your business and your life. Now is the time to define your vision for 2015 so you can be less overwhelmed by life's distractions, and less likely to quit when obstacles come your way.
In my upcoming Breakout Session on Thursday, January 8, I'll be sharing some easy ideas to help you get started! It’s based on my eBook Focus on Your Vision: A Positive, Practical Approach to Achieve Your Biggest Dreams – a simple process to help you evaluate your priorities and manifest even your wildest dreams.
As a preview, my Four Steps to Focus on Your Vision for 2015 are:
1. Clear Your Lens
2. Reveal Your True Intentions
3. Watch Out for Blind Spots
4. Envision Your Future Results
This Breakout Session is for leaders who are ready to take action to turn 2014 setbacks into 2015 opportunities. Let me help you overcome your limiting beliefs and renew your enthusiasm for business, relationships and life! Let's take the limits off your ideas and put the apostrophe back in impossible ... that's right, affirm it: 'I'm possible in 2015!'
I look forward to speaking with you on Thursday, January 8 at 1 pm ET - register HERE!
Monday, February 10, 2014
Name the Sheroes of NEW Community for Women
I believe that a solid support system is essential for women to achieve and maintain good health, optimal well-being, and a stellar lifestyle. I want to help women create the lives we really, really want.
For these reasons (and more!), I'm creating a community for women that's based on authenticity, empathy, and self-awareness. I want to use my coaching skills and the tools I've used for my own development to benefit other women.
Not wanting to build this in a vacuum, I'm reaching out for your input and feedback. The first way you can help is easy and FUN! Help me name the She-roes of our new community! Take 4 minutes to vote on your 4 favorite names in the polls below. These she-roes will represent the four profiles through which we can learn more about ourselves as women and relate better to one another. I'll share the poll results and more info about our sister community soon! THANK YOU!
For these reasons (and more!), I'm creating a community for women that's based on authenticity, empathy, and self-awareness. I want to use my coaching skills and the tools I've used for my own development to benefit other women.
Not wanting to build this in a vacuum, I'm reaching out for your input and feedback. The first way you can help is easy and FUN! Help me name the She-roes of our new community! Take 4 minutes to vote on your 4 favorite names in the polls below. These she-roes will represent the four profiles through which we can learn more about ourselves as women and relate better to one another. I'll share the poll results and more info about our sister community soon! THANK YOU!
Which is your favorite girl name?
If you were naming a girl (baby, kitten, puppy) which name would you choose?
Your best friend asked your help naming her little girl. Which name would you choose?
You're excited! Finally a new girl is being added to your team; and her name is ...
Thursday, November 28, 2013
What I'm Thankful For This Year
In the spirit of Thanksgiving, I thought I'd share some things for which I'm grateful that have happened in 2013. It's been an interesting year of wonderful surprises and unexpected challenges. Here are just a few that come to mind:
This year's "1-Word" for me to operate by was SURRENDER. I believe I'm still learning and internalizing the definition of that word: "trusting that God, the Universe, or a higher intelligence can accomplish anything, even when you can’t foresee the outcome of a situation." -- Deepak Chopra
I'm thankful for ...
- My parents -- for their continued support and encouragement, and for their sheer presence at this stage in our lives
- My friends -- both my "golden oldies" who are always there for me, and my new-found acquaintances and colleagues
- My journey to becoming a runner -- both my Couch-to-5K training and my first race taught me so much about extending beyond my (perceived) physical limitations. I'll never forget the jitters I had while riding on the F train to Coney Island to run my first full "Turkey Trot" 5K in 20-degree weather, and how my fingers were freezing while waiting for the race to begin. Nor the doubts I overcame even while jumping up and down to stay warm waiting on the boardwalk! My finish time now gives me a goal to achieve in 2014 -- running under a 10-minute mile!
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| Pre-Race: Coney Island Sports Fdn Turkey Trot 5K |
- My trip "down under" to Australia -- not only because of the miracle of traveling to the other side of the world (I will never forget the landing in Sydney, AU) but because of the internal/external work that was involved in me getting there. There was no guarantee that I'd be going on the trip -- I had to push beyond my (perceived) professional limitations to sell enough registrations and attract enough mentors, sponsors for the event to be viable, before my ticket was even purchased!
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| Sydney Opera House: Sydney, AU |
At some of my lowest or scariest moments this year, I've been able to surrender to the higher intelligence even when I didn't know how things would turn out. Often, it's been that I've realized after my experience that my perseverance is in itself a form of surrender -- a sustained focus on my intentions, with trust that things will turn out for the best (on a larger, universal level).
I'm learning to be grateful for ALL of my experiences because of the lessons they teach me. It really isn't about the destination, but about the journey. So, on this recognized day of Gratitude, I wish you a Happy Thanksgiving!
Would love to know what YOU are thankful/grateful for? Tweet me or share in the comments below.
Tuesday, September 25, 2012
How to Uncover Your Blind Spots: eBook Excerpt
I can't believe it's already late-September -- either back-to-school time or end of the 3rd quarter, depending on your perspective. And, even with the best intentions back in January, are there some things that haven't gone exactly as you had planned?
We all know, life happens! Yet, have you ever considered whether there was something you did (or didn't do) to get in your own way during the year? Perhaps not making a decision, or waiting too long to take an action, or even a miscommunication with someone? I know I've had a couple of conversations even I wish I could do over ... yes, remember, the coach is human too!
Sometimes, we're not even aware of our action (or inaction) until after the fact. If you begin to notice a pattern of these occurrences in your life, you may be beginning to uncover one of your blind spots -- these are behaviors, beliefs, and/or communication styles of which you're not consciously aware, usually until someone gives you feedback about them.
Last week, I explored how to uncover your blind spots in an article on HowToLearn.com. The article actually includes an excerpt from my Focus on Your Vision eBook and is called: Watch Out For That Blind Spot: What You See Isn't Always What You Get.
HowToLearn.com is the largest learning site online catering specifically to parents, teachers, homeschoolers and their students -- with over 1 million visitors each year.
You can read my Focus on Your Vision excerpt about how to uncover your blind spots on HowToLearn.com, and then get a copy of the full eBook (so you can do the activities on your Kindle or iPad) on Amazon.com -- it's just a $2.99 download! Let me know:
We all know, life happens! Yet, have you ever considered whether there was something you did (or didn't do) to get in your own way during the year? Perhaps not making a decision, or waiting too long to take an action, or even a miscommunication with someone? I know I've had a couple of conversations even I wish I could do over ... yes, remember, the coach is human too!
Sometimes, we're not even aware of our action (or inaction) until after the fact. If you begin to notice a pattern of these occurrences in your life, you may be beginning to uncover one of your blind spots -- these are behaviors, beliefs, and/or communication styles of which you're not consciously aware, usually until someone gives you feedback about them.
Last week, I explored how to uncover your blind spots in an article on HowToLearn.com. The article actually includes an excerpt from my Focus on Your Vision eBook and is called: Watch Out For That Blind Spot: What You See Isn't Always What You Get.
HowToLearn.com is the largest learning site online catering specifically to parents, teachers, homeschoolers and their students -- with over 1 million visitors each year.
You can read my Focus on Your Vision excerpt about how to uncover your blind spots on HowToLearn.com, and then get a copy of the full eBook (so you can do the activities on your Kindle or iPad) on Amazon.com -- it's just a $2.99 download! Let me know:
- What blind spots have you begun to uncover?
- How has this discovery changed your life and/or your relationships?
- What will you begin to do differently from now through the end of the year?
Share your comments here on the blog or feel free to tweet me on Twitter!
Tuesday, August 21, 2012
Tap Your Way to Less Stress, Better Health
I just had an amazing experience at a workshop I went to last week to learn a technique called EFT (Emotional Freedom Technique).
EFT (sometimes known as “Tapping”) involves tapping on a series of acupuncture meridian points on the face and body while repeating certain phrases to clear negative emotions and painful sensations. Tapping in this structured way helps to clear energy blockages and release stresses deep within the body.
In fact, it goes far further than this; EFT can be used to improve many areas of your life and health. Empirical and evidence-based research has shown that EFT has helped people to overcome anxiety, stress, panic attacks, PTSD, fears and other phobias; as well as to achieve weight loss and eliminate food cravings. Such compelling results for such an easy, user-friendly technique -- it's priceless!
I came across EFT early this year through an online tapping summit, as I was seeking out new body-mind-spirit healing techniques. This summer, I decided to purchase the EFT Manual by Gary Craig to guide me through learning this fantastic technique. Gary Craig is a Stanford-trained engineer who developed the EFT process in the early 1990's based on his study of Thought Field Therapy (TFT) with Dr. Roger Callahan.
EFT (sometimes known as “Tapping”) involves tapping on a series of acupuncture meridian points on the face and body while repeating certain phrases to clear negative emotions and painful sensations. Tapping in this structured way helps to clear energy blockages and release stresses deep within the body.
In fact, it goes far further than this; EFT can be used to improve many areas of your life and health. Empirical and evidence-based research has shown that EFT has helped people to overcome anxiety, stress, panic attacks, PTSD, fears and other phobias; as well as to achieve weight loss and eliminate food cravings. Such compelling results for such an easy, user-friendly technique -- it's priceless!
I came across EFT early this year through an online tapping summit, as I was seeking out new body-mind-spirit healing techniques. This summer, I decided to purchase the EFT Manual by Gary Craig to guide me through learning this fantastic technique. Gary Craig is a Stanford-trained engineer who developed the EFT process in the early 1990's based on his study of Thought Field Therapy (TFT) with Dr. Roger Callahan.
As I read through the EFT Manual and began tapping, I became more and more interested in learning how I might include EFT into my own stress management practice. This led me to explore various EFT websites to find out about training and certification programs. Lo and behold, I found the amazing EFT Master Trainer, Practitioner, and course leader Peter Donn.
Peter came all the way to NYC from London last week to lead an exciting 2-day Level 1 EFT Training! As well as having my own powerful experiences, I personally witnessed many participants’ past traumas dissolving (likely permanently) over the course of 30 minutes work with Peter, as well as physical symptoms being relieved in as little as 5-15 minutes.
I'll keep you posted as I continue to use EFT to heal myself and as I work towards my EFT certification -- my next step is Level 2 Training. I'll also be including EFT into my coaching sessions and training workshops in the coming weeks and months. Let's TAP our way to less stress, better health, and emotional freedom!!
Wednesday, August 08, 2012
Coach Colette Says Relax on August 15
Did you know that August 15 is National Relaxation Day? What will YOU do to calm and quiet your mind?
To ease your anxiety and release your tension, why not join me for a (free) Guided Meditation session?! I'll be guiding you based on meditation principles I learned from my training in Coping with Work & Family Stress.
With all of the emails, IM's, FB posts, texts, tweets, voice-mails -- don't you deserve some ME-time to relax, unwind, and re-group?
You probably don't need much convincing of the benefits of relaxing and reducing your stress. Just in case, though, here are three health-related reasons:
- Your stress is aging you faster -- by damaging critical DNA in your cells
- Your stress increases your risk of a heart attack -- by nearly 70% for women
- Meditation can ease your stress -- by changing your brain to delay aging and improve health
This Guided Meditation session is my gift to you. Will you accept and sign up today?
Know that I'm rooting for you and support your intention to relax so that you can achieve your biggest dreams and create the fulfilled, joyful, and purposeful life you want to live!
I look forward to "seeing" you next Wednesday, August 15 ... meet me in the gap.
Monday, August 06, 2012
Keep a Photo Journal to Reduce Your Stress
Did you know that journaling can help reduce stress? Studies have shown that journal writing has led to reduced anxiety, worry and depression.
Yet, sometimes even words aren't enough to fully express your emotions, thoughts -- let alone to fully document your goals or vision. Like they say ... a picture is worth 1,000 words!
Wouldn't it be great to have a site that allowed you to photo journal your goals and start your vision board?
I'm so excited to let you know about a NEW photo journal and vision board tool created by ShutterCal!
ShutterCal is an online, calendar-based daily photo journal (and vision board!).
As a coach, I think it's really important to keep track of your goals, intentions, and life vision -- for your own accountability and to get support from your network of champions and advisers.
Let's say you've set a goal in the next 30 days to lose 10 pounds, or to get physically active at least 4 days per week, or to meet 15 new people to expand your network, or to do ANYTHING that's important to you!
You can use your photo-a-day journal to track your goals in a creative and FUN way. It just means taking a moment each day to:
ShutterCal will keep your photo journal / vision board organized. The ShutterCal community will keep you inspired with comments and feedback. And, through your daily photos, you will watch your story unfold into something truly amazing!
Deepak Chopra says: "Whatever you pay attention to will grow more important in your life." Use ShutterCal to pay attention to something you care about -- and create a visual timeline of your best moments!
Check out the site and let me know in the comments area below what you think -- and share your link when you sign up so I can watch your story unfold!
PS -- since the ShutterCal team and I are all LEAN Startup Weekend graduates, I'm able to offer you a 5% discount on their digital membership and a 10% discount on their print membership!!
Yet, sometimes even words aren't enough to fully express your emotions, thoughts -- let alone to fully document your goals or vision. Like they say ... a picture is worth 1,000 words!
Wouldn't it be great to have a site that allowed you to photo journal your goals and start your vision board?
I'm so excited to let you know about a NEW photo journal and vision board tool created by ShutterCal!
ShutterCal is an online, calendar-based daily photo journal (and vision board!).
As a coach, I think it's really important to keep track of your goals, intentions, and life vision -- for your own accountability and to get support from your network of champions and advisers.
Let's say you've set a goal in the next 30 days to lose 10 pounds, or to get physically active at least 4 days per week, or to meet 15 new people to expand your network, or to do ANYTHING that's important to you!
You can use your photo-a-day journal to track your goals in a creative and FUN way. It just means taking a moment each day to:
- STOP
- BREATHE
- NOTICE SOMETHING
- TAKE A PHOTO
ShutterCal will keep your photo journal / vision board organized. The ShutterCal community will keep you inspired with comments and feedback. And, through your daily photos, you will watch your story unfold into something truly amazing!
Deepak Chopra says: "Whatever you pay attention to will grow more important in your life." Use ShutterCal to pay attention to something you care about -- and create a visual timeline of your best moments!
Check out the site and let me know in the comments area below what you think -- and share your link when you sign up so I can watch your story unfold!
PS -- since the ShutterCal team and I are all LEAN Startup Weekend graduates, I'm able to offer you a 5% discount on their digital membership and a 10% discount on their print membership!!
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Monday, July 09, 2012
How Do You Define Success? Find a NEW Way July 16
Have you ever asked yourself: "What does success mean to me?" or "How do I measure my success in life?"
The answers that shape your reality in today's New Normal may be much different than the answers would have been in the past. This process of self-exploration may be more challenging as our paradigms continue to shift and we find that our old definitions of success and leadership don't serve us in quite the same way anymore.
The GOOD NEWS is that you can get access to experts and resources to help guide you on your journey towards your unique, wonderful definition of success!
My colleague, Kate Siner Francis, founder of the Life Fulfillment Formula and the Larger Visions non-profit, is presenting the World Changing Success Summit from July 16-27. Each of the 12 teleseminars will teach you skills and lead you to insights aimed at answering your most important questions about how to improve your leadership abilities and realize your vision all the while feeling empowered to do so.
The best part – it's FREE to register! Listen in from wherever you are by phone or on your computer. It's just that easy!
The World Changing Success Summit brings together visionaries and leaders like YOU, and the helping professionals who want to find a heartfelt answer to what will bring you more satisfaction and joy in your life. These experts include Suzanne Evans (on Authentic Marketing), Anne Merkel (on Balancing Mind-Body-Spirit) and Gayle Joplin Hall (on Busting FEAR). You will be taught powerful tools and essential skills that will help you:
● Lead from a more empowered place
● Effectively deal with conflict or other work challenges
● Create more prosperity in your life and business
● Inspire yourself!
● Collaborate and partner most effectively for your vision
● Clearly see how you get stuck and how to get free
I'm so excited to be a part of the incredible line-up of 12 fantastic speakers who are ready to help you make the difference you were born to make. My session is Reconnect to Your Purpose: The Benefit of Doing Less with More. We're all sharing powerful and practical tools to create the life you have always wanted to live! There is no other time than NOW.
Mark your calendar and sign up now because this amazing event starts July 16th. Join us for the World Changing Success Summit! Learn from these master teachers and creative experts how to flourish living the life you were meant to live!
The answers that shape your reality in today's New Normal may be much different than the answers would have been in the past. This process of self-exploration may be more challenging as our paradigms continue to shift and we find that our old definitions of success and leadership don't serve us in quite the same way anymore.
The GOOD NEWS is that you can get access to experts and resources to help guide you on your journey towards your unique, wonderful definition of success!
My colleague, Kate Siner Francis, founder of the Life Fulfillment Formula and the Larger Visions non-profit, is presenting the World Changing Success Summit from July 16-27. Each of the 12 teleseminars will teach you skills and lead you to insights aimed at answering your most important questions about how to improve your leadership abilities and realize your vision all the while feeling empowered to do so.
The best part – it's FREE to register! Listen in from wherever you are by phone or on your computer. It's just that easy!
The World Changing Success Summit brings together visionaries and leaders like YOU, and the helping professionals who want to find a heartfelt answer to what will bring you more satisfaction and joy in your life. These experts include Suzanne Evans (on Authentic Marketing), Anne Merkel (on Balancing Mind-Body-Spirit) and Gayle Joplin Hall (on Busting FEAR). You will be taught powerful tools and essential skills that will help you:
● Lead from a more empowered place
● Effectively deal with conflict or other work challenges
● Create more prosperity in your life and business
● Inspire yourself!
● Collaborate and partner most effectively for your vision
● Clearly see how you get stuck and how to get free
Mark your calendar and sign up now because this amazing event starts July 16th. Join us for the World Changing Success Summit! Learn from these master teachers and creative experts how to flourish living the life you were meant to live!
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Tuesday, February 14, 2012
How I Broke Through My Fears - Literally
I had the privilege to be a guest last Saturday at the Winter Rejuvenation Workshop hosted by Jasmin Terrany and her fantastic team of experts and healers. It was so rewarding to experience their gifts and take part in their activities to help re-align my mind-body-spirit.
As a coach, I know it's important to take ME-TIME, and this workshop was a great opportunity for me to practice what I preach. I'd like to share a bit about my personal breakthroughs.
The closing exercise was designed to help us find our true power so that we can experience true mind-body-spirit alignment. This was achieved through breaking -- several participants agreeing to strike a wood block with their fists. It's often in these situations that I'm not sure from where my motivation to participate strikes me. All I knew was my hand shot up in the air when El asked for volunteers.
My instruction was to write on one side of the board some of my FEARS [false evidence appearing real], and to write on the opposite side of the board some of my DREAMS [dedication responsibility education attitude motivation]. Then, at the front of the room, I would acknowledge my fears (by bowing to the board) and then BREAK-THROUGH by striking the board with my fist.
I was the first volunteer; so in addition to the fears I had written on the board, I also had performance anxiety chattering in my head ... "What if I don't break the board? Will they laugh at me? Will I de-motivate everyone else?" Not to mention, will I break my hand?!
Somehow, I was able to access my inner power, make connection with the board, face my fears, and BREAK-THROUGH to the other side! And, NOT break my hand, LOL! I've since kept the broken board pieces on my fireplace mantle as a reminder of my experience. What's ironic, though, is my little inner fear-voice inside isn't completely silenced. Occasionally, I've found "her" internally critiquing me because I didn't break-through the board in two equal parts like others had done. Of course, I know that my willingness to take this activity on and face my fears head-on is what counts. And, I'll always have the broken board as my reminder to motivate me when "she" surfaces. And, I'll gently let her know it's ok.
Was there a time that you faced your fears head-on? What happened? What did you learn? How are you stronger as a result of doing so? Share your comments here or tweet me on Twitter.
As a coach, I know it's important to take ME-TIME, and this workshop was a great opportunity for me to practice what I preach. I'd like to share a bit about my personal breakthroughs.
The closing exercise was designed to help us find our true power so that we can experience true mind-body-spirit alignment. This was achieved through breaking -- several participants agreeing to strike a wood block with their fists. It's often in these situations that I'm not sure from where my motivation to participate strikes me. All I knew was my hand shot up in the air when El asked for volunteers.
My instruction was to write on one side of the board some of my FEARS [false evidence appearing real], and to write on the opposite side of the board some of my DREAMS [dedication responsibility education attitude motivation]. Then, at the front of the room, I would acknowledge my fears (by bowing to the board) and then BREAK-THROUGH by striking the board with my fist.
I was the first volunteer; so in addition to the fears I had written on the board, I also had performance anxiety chattering in my head ... "What if I don't break the board? Will they laugh at me? Will I de-motivate everyone else?" Not to mention, will I break my hand?!
Somehow, I was able to access my inner power, make connection with the board, face my fears, and BREAK-THROUGH to the other side! And, NOT break my hand, LOL! I've since kept the broken board pieces on my fireplace mantle as a reminder of my experience. What's ironic, though, is my little inner fear-voice inside isn't completely silenced. Occasionally, I've found "her" internally critiquing me because I didn't break-through the board in two equal parts like others had done. Of course, I know that my willingness to take this activity on and face my fears head-on is what counts. And, I'll always have the broken board as my reminder to motivate me when "she" surfaces. And, I'll gently let her know it's ok.
Was there a time that you faced your fears head-on? What happened? What did you learn? How are you stronger as a result of doing so? Share your comments here or tweet me on Twitter.
Saturday, September 10, 2011
Have a Major Breakthrough in Results on September 13
Have you been working hard to achieve results this year, yet things aren't happening as fast as you'd like? Are you ready for a major BREAKTHROUGH?
Join me on Tuesday, September 13, 2011 at 7 pm ET for a special, NO-COST Preview Session for my Reconnect to Your Purpose & Get RE-Focused Group Coaching Program. On this call, you will create a crystal-clear vision of your ultimate success and perfect lifestyle. You'll get re-energized and inspired to create a powerful, results-driven plan that helps you get things done and still have a flourishing personal life.
This call is especially for women entrepreneurs, leaders, and managers who want to overcome fear, regret, setbacks, or struggle in your business and other career-related endeavors -- to give yourself the space, time and permission to reconnect with your passion and enthusiasm for life!
Know that I'm rooting for you and look forward to hearing you on the special Preview Session on Tuesday, September 13!
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Thursday, December 30, 2010
A Brief Reflection on 2010
Today, my daily Enneagram message inspired me to take some time to reflect on 2010. The message had a compelling reflection prompt and a personal exploration question all wrapped into one! So, I thought I'd share them both with you:
You know that as a coach I believe in transparency; so I'm choosing to share my personal transformation challenge (of letting go) with you. I believe I'm blocked in allowing certain things to manifest in my personal life. It is a continual process for me to affirm my future vision, set my intentions and LET GO of the exact manner in which these things will manifest for me personally.
The primary theme for 2010 is based on one of my 3-Words for 2010 -- global. You've read about my global library project, plus new global partnerships I formed this year. I do intend to deepen and expand my global relationships in 2011, and do more traveling as well. I need to get out (of my office) to explore the world and continue to expand my horizons.
I'm sharing this small excerpt of my 2010 reflection and 2011 visioning, even as I've been aiming to unplug during my snowy "staycation" this week. I'm still pondering what will be my 3-Words for 2011; and have yet to create my 2011 vision slideshow. But, I didn't want the year to end without a quick message to you. Thank you for reading and for sharing your thoughts and insights with me this past year.
"Each of us is here for a brief sojourn; for what purpose one knows not, though one senses it. But without deeper reflection one knows from daily life that one exists for other people." -- Albert Einstein
| Sam Javanrouh, http://wvs.topleftpixel.com/ |
- Reflection Prompt: Reflect on 2010 to see how you've grown and what issues still block your way to deeper transformation.
- Exploration Question: Has there been a theme during 2010, and do you see a pattern for your future challenges [and opportunities]?
You know that as a coach I believe in transparency; so I'm choosing to share my personal transformation challenge (of letting go) with you. I believe I'm blocked in allowing certain things to manifest in my personal life. It is a continual process for me to affirm my future vision, set my intentions and LET GO of the exact manner in which these things will manifest for me personally.
The primary theme for 2010 is based on one of my 3-Words for 2010 -- global. You've read about my global library project, plus new global partnerships I formed this year. I do intend to deepen and expand my global relationships in 2011, and do more traveling as well. I need to get out (of my office) to explore the world and continue to expand my horizons.
I'm sharing this small excerpt of my 2010 reflection and 2011 visioning, even as I've been aiming to unplug during my snowy "staycation" this week. I'm still pondering what will be my 3-Words for 2011; and have yet to create my 2011 vision slideshow. But, I didn't want the year to end without a quick message to you. Thank you for reading and for sharing your thoughts and insights with me this past year.
"Each of us is here for a brief sojourn; for what purpose one knows not, though one senses it. But without deeper reflection one knows from daily life that one exists for other people." -- Albert Einstein
Here's wishing you a Fantastic, Fun, Healthy, Happy New Year!
I look forward to interacting with you in 2011.
Thursday, November 25, 2010
For What Are You Most Grateful This Year?
"Gratitude is heaven itself." ~ William Blake
Thanksgiving is often a day to reflect on and share the aspects of our lives for which we are most grateful / thankful. This year has been interesting -- sometimes exhilirating, sometimes challenging, sometimes unexpected.
I had an "A-HA!"moment last evening, reminding me to be grateful / thankful for all of my experiences. It can be helpful to remind ourselves that we are shaped by all of our experiences. It can be so easy to focus on the things that haven't worked, or didn't go the way we wished -- and lose sight of the lessons and insights we've gained. On a higher plane, things are the way they're "supposed" to be.
I am grateful / thankful for this opportunity to reflect on this, and ponder my other sources of gratitude. Here are a few:
I'm always so grateful / thankful for my parents, whose unconditional love is an unspoken source of support and comfort. And, I'm grateful / thankful for the ability to still spend time with them.
I'm grateful / thankful for my friends, whether near or far; many fun memories that can be a great pick-me-up on a challenging day.
I'm grateful / thankful for my clients, whose needs I always hope I am meeting.
I'm grateful / thankful for my global travel and encounters this year -- reinforcing my belief in affirmations and mantras ("global" was one of my 3 Words for 2010).
I'm grateful / thankful for my home and all of its comforts -- even if there are things I'd like to change or improve.
For whom / what things are you most grateful this year?
Feel free to share your thoughts here or tweet me on Twitter.
Thanksgiving is often a day to reflect on and share the aspects of our lives for which we are most grateful / thankful. This year has been interesting -- sometimes exhilirating, sometimes challenging, sometimes unexpected.
I had an "A-HA!"moment last evening, reminding me to be grateful / thankful for all of my experiences. It can be helpful to remind ourselves that we are shaped by all of our experiences. It can be so easy to focus on the things that haven't worked, or didn't go the way we wished -- and lose sight of the lessons and insights we've gained. On a higher plane, things are the way they're "supposed" to be.
I am grateful / thankful for this opportunity to reflect on this, and ponder my other sources of gratitude. Here are a few:
I'm always so grateful / thankful for my parents, whose unconditional love is an unspoken source of support and comfort. And, I'm grateful / thankful for the ability to still spend time with them.
I'm grateful / thankful for my friends, whether near or far; many fun memories that can be a great pick-me-up on a challenging day.
I'm grateful / thankful for my clients, whose needs I always hope I am meeting.
I'm grateful / thankful for my global travel and encounters this year -- reinforcing my belief in affirmations and mantras ("global" was one of my 3 Words for 2010).
I'm grateful / thankful for my home and all of its comforts -- even if there are things I'd like to change or improve.
For whom / what things are you most grateful this year?
Feel free to share your thoughts here or tweet me on Twitter.
Thursday, August 12, 2010
Coach Colette Goes Global in 2010
Last January, I took inspiration from social media guru Chris Brogan, and followed his suggestion to refine and refocus my key goals and intentions for the year into 3 Words. Of course, I've just now realized that I didn't share with you my 3 Words for 2010. They are KIND (to myself and others), GLOBAL (partnerships and relationships) and JOY (in experiences and encounters).
You can trust that I have been focusing on those words - using the same affirmation strategy as last year, a daily task reminder that appears in my Outlook - which brings me to the point of this article: Going GLOBAL. The thing I'm (still) learning about consistently setting intentions and making affirmations is that you never know exactly how the results will appear. Yes, even the coach can have a "Duh!" moment or two! :)
My first GLOBAL result was working this spring with a fantastic consulting associate from Paris who helped design training materials and activities for one of our Change Management client engagements. The next GLOBAL result was connecting with a dynamic UK-based training firm to explore new business opportunities.
My next GLOBAL connection came early summer via an introduction by a colleague to Enrique Mesones, the founder of Smart Connections, a global executive search, strategy consulting and venture firm. Nearly 10,000 elite executives from top-tier universities around the globe have registered for the Smart Global Network -- a free, membership-only networking environment to view the hottest business projects around the globe, attain business funding, and receive optimal executive education. As a result of my intentions, affirmations (and yes, expertise) I'm now an Executive Coach with the Smart Global Network!
My next GLOBAL activity is one that brings me great pride as it's a chance for me to continue my work with my "rowdy" librarians! In September, I'll be facilitating leadership and advocacy training in Brussels as part of the Global Libraries Initiative sponsored by the Bill & Melinda Gates Foundation. I'm still learning exactly what it will involve; and will share more info as things progress. I'll also aim to blog and tweet as much as I can while I'm on the road.
I'm excited by all of these things that have happened in 2010. They are wonderful yet unexpected connections ... and so I will keep making affirmations around my 3 Words for 2010, and aim to let go of figuring out "how" things will manifest.
What are your thoughts? Do you have examples to share of when unexpected (positive) things "appeared" in your life? If you make affirmations, how do you "let go" of the results? Comment here or tweet me on Twitter!
You can trust that I have been focusing on those words - using the same affirmation strategy as last year, a daily task reminder that appears in my Outlook - which brings me to the point of this article: Going GLOBAL. The thing I'm (still) learning about consistently setting intentions and making affirmations is that you never know exactly how the results will appear. Yes, even the coach can have a "Duh!" moment or two! :)
My first GLOBAL result was working this spring with a fantastic consulting associate from Paris who helped design training materials and activities for one of our Change Management client engagements. The next GLOBAL result was connecting with a dynamic UK-based training firm to explore new business opportunities.
My next GLOBAL connection came early summer via an introduction by a colleague to Enrique Mesones, the founder of Smart Connections, a global executive search, strategy consulting and venture firm. Nearly 10,000 elite executives from top-tier universities around the globe have registered for the Smart Global Network -- a free, membership-only networking environment to view the hottest business projects around the globe, attain business funding, and receive optimal executive education. As a result of my intentions, affirmations (and yes, expertise) I'm now an Executive Coach with the Smart Global Network!
My next GLOBAL activity is one that brings me great pride as it's a chance for me to continue my work with my "rowdy" librarians! In September, I'll be facilitating leadership and advocacy training in Brussels as part of the Global Libraries Initiative sponsored by the Bill & Melinda Gates Foundation. I'm still learning exactly what it will involve; and will share more info as things progress. I'll also aim to blog and tweet as much as I can while I'm on the road.
I'm excited by all of these things that have happened in 2010. They are wonderful yet unexpected connections ... and so I will keep making affirmations around my 3 Words for 2010, and aim to let go of figuring out "how" things will manifest.
What are your thoughts? Do you have examples to share of when unexpected (positive) things "appeared" in your life? If you make affirmations, how do you "let go" of the results? Comment here or tweet me on Twitter!
Monday, November 09, 2009
Making a Change? What is 1-Degree of Transformation?
What a ride! In the past month, I've been to Minneapolis, MN; Long Beach Island, NJ; Decatur, IL; and St. Louis, MO. The PLA - "Turning the Page" Tour (and one team building retreat) really made me qualify for road warrior status! It's been fun, though. I love traveling the country and meeting my rowdy librarians -- and, yes, they know that's how I refer to them! :-)
The sessions I facilitate help public library directors and trustees demonstrate how they help solve community issues. I help them develop compelling stories about residents who have benefited -- or whose lives have been transformed as a result of a library service (like FREE access to computers).
Over the past year, I've talked a lot about transformation with participants. And, I've cautioned them to not be overwhelmed or disheartened by the word or concept -- because it can seem really big. "How can I find people in my community whose lives have been transformed?!" My advice has been to focus on the impact of even the most basic of services.
What do I mean? The person who submits a successful online job application via a free computer at the library may have experienced a significant economic, personal and/or professional impact from a "basic" service (computer access). The transformational story shares the before & after situation of this person - with facts and anecdotes that will "hook" us into wanting to know more about what the library does.
In St. Louis, we also discussed the challenge of transforming opinions or perceptions. "If the people in my community think our library only has books, how can I let them know we do so much more?" Again, we cannot be discouraged because the task seems daunting or too much to take on. We can focus on making the smallest change first -- the 1-Degree of Transformation (not to be confused with 6-Degrees of Separation, LOL!).
I began using this phrase and participants really seemed to respond. What's the 1-Degree of Transformation that will begin moving things in the right direction? I think it's a relevant strategy to consider for your work with other people, as well as for your own goal setting and personal development. For example, here are some questions to think about:
- Clients/Colleagues/Supporters:
- What small change in behavior/perception would be most relevant right now?
- What would making that small change do for your working relationship?
- How can you help facilitate that small change?
- Goal Setting/Personal Development:
- What small change in your behavior/perception would be most relevant for you right now?
- What would taking that small step do for your outlook on your situation?
- How can you make that small change?
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