On Tuesday, I hosted the third and final session of my Facebook LIVE series on LOVE, this time focusing on Intimacy.
How comfortable do you feel in silence? With being alone? With being both silent and alone? Answers to these questions may give you some clues about your connection to intimacy. Why? Because the quality of your connection with others stems from the quality of your connection with yourself.
Watch the final video replay to revisit the four step process on clearing your blocks to intimacy. Watch until the end to learn more about your second (or sacral) chakra -- the center of your sensuality and intimacy.
Share your comments below on the video series, and what other personal growth topics you would like to learn about in future Facebook LIVE series.
Take me up on my offer for a FREE Start Within Activation call to explore what came up for you as you watched this series -- What would you like to have more of in your life?
Showing posts with label intimacy. Show all posts
Showing posts with label intimacy. Show all posts
Friday, March 02, 2018
Tuesday, September 08, 2015
How Did I Begin My Eco-Transformation Journey?
Since we launched the Foraging for Wellness guided nature walks in Prospect Park, I've been feeling an urge to share my motivation for launching this new aspect of my work. The story is part personal and part professional -- as has been most of my journey in the wellness arena.
I began telling the story of my eco-transformation by recording some thoughts about my experiences this past year -- the audio of which I just released on my iTunes podcast channel: The Eco-Transformation of a Coach. This is Part 1 of my story -- composting made easy.
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My transformation from a focus on personal wellness to a greater awareness around Sustainability of the planet and Green Living began (now) about nine months ago when I met Tim. We started to have conversations (OK, sometimes heated discussions) about why wasn't it OK for me to just throw certain plastic wrappers in the garbage. Or, he would come behind me and take them out of my garbage. This created tension and conflict on a personal level. There were a few things going on, two of which I believe are relevant to my transformation.
Tim started helping me too, though; collecting food scraps from our meals together and putting them into old plastic containers from Chinese delivery meals, or in other hard plastic containers that I had in the apartment, and storing them in the refrigerator. I thought this was interesting, not really having thought about saving my food scraps before, not really being aware of what composting was nor what the benefits of composting could be. But, in essence, it became pretty easy for me over time to just put food scraps into the containers. I just got used to doing it; I would put in my banana peel, my tea bags, his coffee grinds, our leftover food – all of it would go into the containers. Around that time, I was co-working out of Impact Hub NYC, and I noticed that they too had a large plastic bucket there labeled for composting, so I began to do the same thing there. It just became a habit to compost my tea bags and my banana peels and my leftover food scraps.
An interesting project idea developed from my home composting. I live in Brooklyn; Tim lives in Jersey City. Initially unbeknownst to me, he was taking the composting containers when they were full with our scraps and bringing them back to Jersey City to compost them in the garden at the back of his house. It was several weeks before I started to notice what he was doing. For a long time, composting was just really easy; I’d put the scraps in the plastic containers and the composting containers “magically” disappeared and then reappeared empty. It was composting made easy for me, which actually led to our business idea of CompostIFY. The “IFY” stands for “it for you;” meaning “We compost it for you.” We started to do some research around other cities that were creating either nonprofits or social enterprises to pick up compost scraps from local residents and businesses. We've explored the CompostIFY idea to some degree; I have pitched the concept at a few Green startup events.
When I became consciously aware that Tim was taking away the composting containers, it became of interest to me to figure out: “Is there another way that I can compost?” I decided to research my alternatives and found out I could bring my compost scraps to the Greenmarket. That comes back to the personal aspect of my transformation: the personal relationship was what started me on this journey of eco-transformation and foraging for wellness, or foraging for greater sustainability, actually. I began to look at Tim's actions in a different way that was less about him "making me wrong," and more about his passion for reducing waste, reducing consumption, and improving sustainability of the planet.
That was the first pivotal shift in my eco-transformation: recognizing that I could let go of my story around his not respecting my personal space or not respecting my personal boundaries, and open up to think about it from a wider perspective – from a collective wellness perspective, in some ways, and definitely from an environmental perspective of protecting and saving the planet. When I made that shift it created a whole new level of interest for me around composting, and I was motivated to research alternatives to compost my own food scraps. That's when I discovered the Greenmarket and learned that NYC Organics has composting bins at many local Greenmarkets. That's when I realized that I could continue the process of collecting my own food scraps, storing them in the refrigerator, and then once or twice a week bring those containers to the Greenmarket myself and dump our food scraps into their larger bins. I also learned that the food scraps are delivered to local composting organizations and community gardens dedicated to greening New York City.
I've been (consciously) composting at the Greenmarket ever since.
I began telling the story of my eco-transformation by recording some thoughts about my experiences this past year -- the audio of which I just released on my iTunes podcast channel: The Eco-Transformation of a Coach. This is Part 1 of my story -- composting made easy.
*********************************************************************************
My transformation from a focus on personal wellness to a greater awareness around Sustainability of the planet and Green Living began (now) about nine months ago when I met Tim. We started to have conversations (OK, sometimes heated discussions) about why wasn't it OK for me to just throw certain plastic wrappers in the garbage. Or, he would come behind me and take them out of my garbage. This created tension and conflict on a personal level. There were a few things going on, two of which I believe are relevant to my transformation.
- The first was a level of tension within my personal relationship, that led me to often think: “Why isn't he respecting my space, my point of view?”
- The second aspect was me not seeing the larger potential problem of discarding certain plastics into the garbage.
Tim started helping me too, though; collecting food scraps from our meals together and putting them into old plastic containers from Chinese delivery meals, or in other hard plastic containers that I had in the apartment, and storing them in the refrigerator. I thought this was interesting, not really having thought about saving my food scraps before, not really being aware of what composting was nor what the benefits of composting could be. But, in essence, it became pretty easy for me over time to just put food scraps into the containers. I just got used to doing it; I would put in my banana peel, my tea bags, his coffee grinds, our leftover food – all of it would go into the containers. Around that time, I was co-working out of Impact Hub NYC, and I noticed that they too had a large plastic bucket there labeled for composting, so I began to do the same thing there. It just became a habit to compost my tea bags and my banana peels and my leftover food scraps.
An interesting project idea developed from my home composting. I live in Brooklyn; Tim lives in Jersey City. Initially unbeknownst to me, he was taking the composting containers when they were full with our scraps and bringing them back to Jersey City to compost them in the garden at the back of his house. It was several weeks before I started to notice what he was doing. For a long time, composting was just really easy; I’d put the scraps in the plastic containers and the composting containers “magically” disappeared and then reappeared empty. It was composting made easy for me, which actually led to our business idea of CompostIFY. The “IFY” stands for “it for you;” meaning “We compost it for you.” We started to do some research around other cities that were creating either nonprofits or social enterprises to pick up compost scraps from local residents and businesses. We've explored the CompostIFY idea to some degree; I have pitched the concept at a few Green startup events.
When I became consciously aware that Tim was taking away the composting containers, it became of interest to me to figure out: “Is there another way that I can compost?” I decided to research my alternatives and found out I could bring my compost scraps to the Greenmarket. That comes back to the personal aspect of my transformation: the personal relationship was what started me on this journey of eco-transformation and foraging for wellness, or foraging for greater sustainability, actually. I began to look at Tim's actions in a different way that was less about him "making me wrong," and more about his passion for reducing waste, reducing consumption, and improving sustainability of the planet.
That was the first pivotal shift in my eco-transformation: recognizing that I could let go of my story around his not respecting my personal space or not respecting my personal boundaries, and open up to think about it from a wider perspective – from a collective wellness perspective, in some ways, and definitely from an environmental perspective of protecting and saving the planet. When I made that shift it created a whole new level of interest for me around composting, and I was motivated to research alternatives to compost my own food scraps. That's when I discovered the Greenmarket and learned that NYC Organics has composting bins at many local Greenmarkets. That's when I realized that I could continue the process of collecting my own food scraps, storing them in the refrigerator, and then once or twice a week bring those containers to the Greenmarket myself and dump our food scraps into their larger bins. I also learned that the food scraps are delivered to local composting organizations and community gardens dedicated to greening New York City.
I've been (consciously) composting at the Greenmarket ever since.
Monday, January 04, 2010
NEW Podcast: Have More Intimacy in 2010 ... Financially Speaking
We're kicking off 2010 with an exciting feature -- a Competent Advantage TM podcast that is available for listening and download right here on the blog!
In the podcast, Colette and Jacquette discuss the importance of coming clean about your financial habits and preferences -- first, with yourself, and then with your partner. Jacquette also shares tips on how to begin those honest conversations with your mate, and how to avoid the emotional and financial pitfalls often caused when love and money interact. Click below to listen or download the podcast.
Once you've listened to the podcast, let me know your thoughts and reactions -- here on the blog or tweet me.
Also, consider: What conversations about money do you need to have with yourself (and/or your mate) to achieve greater financial security (and intimacy) in 2010?
This podcast is a recent interview conducted by Coach Colette of Jacquette Timmons, founder of Sterling Investment Management and author of a great new book, Financial Intimacy: How to Create a Healthy Relationship with Your Money and Your Mate.
In the podcast, Colette and Jacquette discuss the importance of coming clean about your financial habits and preferences -- first, with yourself, and then with your partner. Jacquette also shares tips on how to begin those honest conversations with your mate, and how to avoid the emotional and financial pitfalls often caused when love and money interact. Click below to listen or download the podcast.
Once you've listened to the podcast, let me know your thoughts and reactions -- here on the blog or tweet me.
Also, consider: What conversations about money do you need to have with yourself (and/or your mate) to achieve greater financial security (and intimacy) in 2010?
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