Do you love coffee? DID YOU KNOW? About 90% of the naturally occurring antioxidants in regular coffee are destroyed during the roasting process—so they never even reach your cup. No worries, because there's a NEW coffee from Zrii called RISE™ that retains those antioxidants.
Back in 2006, when I was dealing with my chronic indigestion / acid reflux, I stopped drinking coffee to avoid anything that could upset my stomach. Little did I know that I was losing out on so many health benefits of coffee including: reduced risk of Alzheimer's or dementia, oral cancers, and stroke!
If you love your coffee like me, and want to get healthy too, this is the cup for you. Zrii RISE™ has green coffee bean extract from beans that haven't been roasted to preserve powerful antioxidant benefits and still give a boost. Green coffee antioxidants counteract the damage caused by free radicals (including aging of the body’s cells).
Zrii RISE™ also has the unique super-fruit Amalaki that enhances vitality and overall health—including digestion, immunity, and cellular functioning. With all of this, Zrii RISE™ has more antioxidants than most of us consume daily from fruits and vegetables combined!
Watch this video endorsement of Zrii RISE™ from Dr. Deepak Chopra:
I'm excited to be able to include Zrii RISE™ coffee as part of my healthy living and wellness offerings, especially for those of you who are committed to clean eating! Let me know in the comments (or tweet me) if you have more questions about the coffee or want to know how to order Zrii RISE™ online.
Showing posts with label Ayurveda. Show all posts
Showing posts with label Ayurveda. Show all posts
Friday, September 12, 2014
Thursday, September 12, 2013
Detox & Cleanse this Fall for More Energy, Less Colds this Winter
Fall is a natural time of transition and new beginnings. It's also the perfect time for a natural, gentle detox cleanse to reboot your mind, body and spirit to prepare for a winter of wellness!
Beginning September 23rd (and continuing through mid-October), I'll be hosting my 7-Day Fall 2013 Cleanse. You can pick which week works best for you!
I'll be providing support and guidance throughout the week -- we've got an online community so you can share what you're experiencing and receive feedback. In just 7 days, you'll discover the gentlest cleansing herbs, most nutritious foods, and easiest stress reduction techniques so you can still do all of the things you love to do while getting your body in shape for the winter season. That's right, NO harsh diuretics and NO fasting!
Why not give yourself the ultimate ME-time gift to rejuvenate yourself -- mind, body and spirit! Visit the 7-Day Fall 2013 Cleanse website to complete your (free) registration and to learn more about the PURIFY Ayurveda cleansing kit ... the same one used at the Chopra Center for Wellbeing during their retreats!
"Ayurvedic health educators say it's important to slow down, support your liver's natural ability to remove toxins from the body, and take stock of the influences that you allow into your life—from the kind of food you eat to the amount of time you spend in front of an electronic device." Yoga Journal
Beginning September 23rd (and continuing through mid-October), I'll be hosting my 7-Day Fall 2013 Cleanse. You can pick which week works best for you!
I'll be providing support and guidance throughout the week -- we've got an online community so you can share what you're experiencing and receive feedback. In just 7 days, you'll discover the gentlest cleansing herbs, most nutritious foods, and easiest stress reduction techniques so you can still do all of the things you love to do while getting your body in shape for the winter season. That's right, NO harsh diuretics and NO fasting!
Why not give yourself the ultimate ME-time gift to rejuvenate yourself -- mind, body and spirit! Visit the 7-Day Fall 2013 Cleanse website to complete your (free) registration and to learn more about the PURIFY Ayurveda cleansing kit ... the same one used at the Chopra Center for Wellbeing during their retreats!
Let's get Back to School, Back to Work, AND Back to Healthy Living this Fall!
Monday, June 03, 2013
Why I'm Focusing on Your Health & Wellness
As I prepare to attend the Health Datapalooza conference in DC, the fourth annual national conference designed to liberate health data. The conference is a forum that features the newest and most innovative and effective uses of health data by companies, start-ups, academics, government agencies and individuals. (their words)
My registration has been gifted since I applied to be part of the consortium’s Consumer & Patient Circle. I shared in my application what I've been working on and how participating could benefit my target audience. I thought it would be appropriate to share with you more context for my application and my commitment to wellness services. You can view this as a manifesto of sorts -- revealing my intentions and vision for where I'd like to see my business to head.
The "Magic Bullet"
I've mentioned before that in 2006, I went to the doctor for a routine check-up while experiencing chronic indigestion and stomach pains. At the time, all other tests were "normal." The doctor gave me a Rx for over-the-counter acid re-flux medication. When I asked him how long I'd need to take it, he said: "We'll see." I felt I was too young for a pill/day for the rest of my life for a non-life-threatening condition.
Soon after, I got word of a certification program in Coping with Work & Family Stress TM at Yale University School of Medicine. I signed up not because of my condition, but because I thought it would be a good addition to my business toolbox. It hadn't been a great year, and I was looking for the "magic bullet" that would reinvigorate my business.
It's so ironic to me now that I hadn't even considered the connection between the stress of running my relatively new business and my own condition. Little did I know that the "magic bullet" was really about improving my own health and well-being so I could help others do the same.
My A-HA! Moment
My A-HA! moment came as I didn't bring enough of the Rx with me for my weekend stay after my certification program, and I ended up going off the medication accidentally (although we know in life there are no real accidents).
I'd spent time in the course learning more about the link between our thoughts and perceptions of our life/situation and our physical and emotional responses -- and finally it hit me: maybe there's some connection between my anxiety/worries and my condition ... I know, DUH! :-)
That was the beginning of my mind-body-spirit odyssey that's taken me from stress management certification, to Emotional Freedom Technique (EFT/Tapping) training, and now to Ayurveda nutrition/science with Zrii.
My Commitment
Being human, I still have my missteps and uncover new revelations about my own mind-body-spirit alignment.
And that makes me even more committed to help others like you achieve your BEST health and manifest your BIGGEST dreams.
The path is sometimes blurry and unclear. Yet, I know I must continue to learn how to let go more quickly, wait more patiently, trust more deeply, and believe in our collective journey -- which will lead us all to:
• Better health (eliminate diabetes, cancer, hypertension, etc.)
• Better relationships (reduce anger to eliminate mis-communication and violence)
• More peace -- inner (from reduced stress, anxiety) and outer (from reduced violence)
My registration has been gifted since I applied to be part of the consortium’s Consumer & Patient Circle. I shared in my application what I've been working on and how participating could benefit my target audience. I thought it would be appropriate to share with you more context for my application and my commitment to wellness services. You can view this as a manifesto of sorts -- revealing my intentions and vision for where I'd like to see my business to head.
The "Magic Bullet"
I've mentioned before that in 2006, I went to the doctor for a routine check-up while experiencing chronic indigestion and stomach pains. At the time, all other tests were "normal." The doctor gave me a Rx for over-the-counter acid re-flux medication. When I asked him how long I'd need to take it, he said: "We'll see." I felt I was too young for a pill/day for the rest of my life for a non-life-threatening condition.
Soon after, I got word of a certification program in Coping with Work & Family Stress TM at Yale University School of Medicine. I signed up not because of my condition, but because I thought it would be a good addition to my business toolbox. It hadn't been a great year, and I was looking for the "magic bullet" that would reinvigorate my business.
It's so ironic to me now that I hadn't even considered the connection between the stress of running my relatively new business and my own condition. Little did I know that the "magic bullet" was really about improving my own health and well-being so I could help others do the same.
My A-HA! Moment
My A-HA! moment came as I didn't bring enough of the Rx with me for my weekend stay after my certification program, and I ended up going off the medication accidentally (although we know in life there are no real accidents).
I'd spent time in the course learning more about the link between our thoughts and perceptions of our life/situation and our physical and emotional responses -- and finally it hit me: maybe there's some connection between my anxiety/worries and my condition ... I know, DUH! :-)
That was the beginning of my mind-body-spirit odyssey that's taken me from stress management certification, to Emotional Freedom Technique (EFT/Tapping) training, and now to Ayurveda nutrition/science with Zrii.
My Commitment
Being human, I still have my missteps and uncover new revelations about my own mind-body-spirit alignment.
And that makes me even more committed to help others like you achieve your BEST health and manifest your BIGGEST dreams.
The path is sometimes blurry and unclear. Yet, I know I must continue to learn how to let go more quickly, wait more patiently, trust more deeply, and believe in our collective journey -- which will lead us all to:
• Better health (eliminate diabetes, cancer, hypertension, etc.)
• Better relationships (reduce anger to eliminate mis-communication and violence)
• More peace -- inner (from reduced stress, anxiety) and outer (from reduced violence)
Will you join me?
Monday, April 05, 2010
Coach Colette Expands Wellness Offering to Enhance Your Wellbeing
The team at InStep Consulting is excited to announce that Coach Colette is now an Ayurvedic Lifestyle Consultant through The Chopra Center for Wellbeing. This is a wonderful complement to the Stress Management certification. Now, in addition to offering Wellness seminars and coaching, we're also able to share information about high-quality Ayurvedic products.
Designed by the world's leading experts in the field of mind-body medicine, the Ayurvedic Lifestyle Consultants program provides me the tools to help you benefit from the healing practices of Ayurveda.
Ayurveda is a 5,000 year old healing system from India that is the basis for the Chopra Center products and services. Derived from the Sanskrit words ayus meaning life, and veda meaning wisdom, Ayurveda, the wisdom of life, offers a proven guide for attaining happiness, vitality, love, and purpose.
As a Consultant, I receive exclusive training resources, guest consultation tools, and (yes) commissions on product sales. I also have agreed to conduct myself with integrity and responsibility and uphold a personal commitment to be in service to you. And, I will NOT mislead or create false expectations regarding the value of any Chopra Center products.
It's important for you to know that I've been approached by others to recommend wellness products. And, I've chosen to align myself and my brand with The Chopra Center for Wellbeing. For more than a decade The Chopra Center has been teaching the world how to achieve perfect health
by creating harmony between body, mind, and spirit.
Led by world renowned authors, physicians, and educators Deepak Chopra MD
and David Simon MD
, The Chopra Center for Wellbeing has served millions of people around the world through its educational programs, services, and natural products.
I look forward to continuing to inspire you to greater health and sustainable results in 2010 and beyond!
Namaste,
Coach Colette
Designed by the world's leading experts in the field of mind-body medicine, the Ayurvedic Lifestyle Consultants program provides me the tools to help you benefit from the healing practices of Ayurveda.
As a Consultant, I receive exclusive training resources, guest consultation tools, and (yes) commissions on product sales. I also have agreed to conduct myself with integrity and responsibility and uphold a personal commitment to be in service to you. And, I will NOT mislead or create false expectations regarding the value of any Chopra Center products.
It's important for you to know that I've been approached by others to recommend wellness products. And, I've chosen to align myself and my brand with The Chopra Center for Wellbeing. For more than a decade The Chopra Center has been teaching the world how to achieve perfect health
by creating harmony between body, mind, and spirit. Led by world renowned authors, physicians, and educators Deepak Chopra MD
and David Simon MD, The Chopra Center for Wellbeing has served millions of people around the world through its educational programs, services, and natural products. I look forward to continuing to inspire you to greater health and sustainable results in 2010 and beyond!
Namaste,
Coach Colette
The writer of this blog receives compensation when books or products featured herein are purchased from a link to the Chopra Center.
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